Module 6 - case study (1)

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Arizona State University *

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Health Science

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Apr 26, 2024

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Module 6 – Case Study (22 pts) Ms. Case Study-WM (Weight Management) Instructions • Read the case of Ms. Case Study-WM in chapter 18 of the Exercise Testing & Prescription Textbook. In addition to the info in text, assume that o Ms. Case Study-WM has a predicted VO 2 max of 25.2 ml/kg/min o Ms. Case Study-WM would like lose 50 lbs (22% of body weight) within the next year o Ms. Case Study-WM generally enjoys aerobic activities such as walking, roller skating, hiking, cycling, aerobic boxing, lacrosse, and other low-impact activities. • Read the rest of chapter 18 • Read the exercise guidelines for weight management in the ACSM GETP 11 th ed., chapter 9. • Answer the following questions 1) Complete the ACSM pre-screening algorithm based on the available information by answering the following questions. a. Does Ms. Case Study-WM have a known cardiovascular, metabolic, or renal disease? (1 pt) b. Does Ms. Case Study-WM present with or report any major signs or symptoms of cardiovascular, metabolic, or renal disease? (1 pt) c. Can Ms. Case Study-WM be considered “active” for the purpose of the ACSM pre- screening algorithm? (1 pt) d. Does Ms. Case Study-WM need to seek medical clearance before engaging in an exercise program? (1 pt) 2) Calculate Ms. Case Study-WM’s age-predicted maximal heart rate. (Show your work) (2 pts) No Yes Ms.Case Study has shortness of breath when walking up stairs and high blood pressure No, she hasn’t been active since having her children about 16 years back. Yes
3) What is the percentile ranking for Ms. Case Study-WM’s %BF? (1 pt) 4) List all the cardiovascular disease (CVD) risk factors that Mr. Case-Study-WM has using the table below. A simple “yes” or check mark for the risk factors she has suffices. (4.5 pts) Risk Factor Ms. Case Study-WM’s value/result (Leave those blank which she does not have) Age Family history Yes Cigarette smoking Physical inactivity Yes Body mass index/waist circumference Yes Blood pressure Yes Lipids Yes Blood glucose Yes HDL-C 5) Design a weekly aerobic training plan for Ms. Case Study-WM that can help her achieve the desired weight loss. Select at least 4 different aerobic activities for her to do across the week that are appropriate for her current fitness level. These need to be selected from the MET compendium . Which days you plan workouts for her and how many workouts across the week is up to you. Your plan should aim to achieve a certain kcal/week energy expenditure that is informed by the ACSM guidelines and your judgement. Show all your work below. (9.5 pts) Day Activity Name 5-digit MET compendium code METs of activity Moderate intensity is Duration (min) Total MET·min Monday Yoga 2180 3.3 METs 60 min 198 MET min 208 – (0.7 x 48) = 174 bpm max 15 th percentile
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