Balanced Psychology And A Full Life

Happiness is an essential goal for most people. From books and expensive classes that teach people how to achieve happiness to the fundamental right of “the pursuit of happiness” in the Declaration of Independence, the importance of happiness is evident in society. This causes the rise to two fundamental questions: “How does one attain happiness?” and “,How does happiness create a meaningful life?” Both happiness and living a meaningful life are achieved simultaneously. The search for happiness and the factors that make it brings meaning to life. Happiness can stem from several factors such as wisdom and knowledge, savoring life and its experiences, and even suffering and pain. Analyzing these factors brings meaning to one’s life.

Happiness is a key to everybodys life. Even the most depressed man on earth has a little happiness deep down inside. Its what keeps us striving to fulfil our needs and wants on an everyday basis. There is not one kid who does not get excited over a dollar to spend at the candy shop. What about the feeling of getting a promotion at your job, or even finding the cure for cancer. Being happy is not just healthy, but it is also rewarding for each and every individual. We strive to find anything that will turn a bad day to a good one. Individuals will compromise to attain their happiness. You can not get what you want without giving something first.

People tend to feel the most happiness in their daily lives rather than happiness over all. For instance, if someone opens the door for you, does something outrageous, tells a funny story or simply reacts kindly to you, you can experience happiness. Laughing at someones joke can cause you to feel happy even for just a moment. Another definition of happiness in our daily lives is self appreciation such as, getting that new raise, getting an A on a test or even getting into the college you want. These examples all cause happiness in different but still rather large ways. We seem to think that happiness is so difficult to come by, we focus so hard on what happiness is that we don't even realize the simple things in life that are truly making a difference. We can become significantly happy without even noticing. Although happiness seems like it’s hard to find it’s not all that difficult. What’s hard to come by is the feeling of genuine happiness ; genuine happiness is what people truly look for.

Happiness is one of the most significant dimensions of human experience. Many people can argue that happiness is a meaningful and desirable entity. Studies indicate that everyone pursues happiness in various aspects of their life. Our four fathers saw happiness as a need, so they made the pursuit of happiness as one of the three unalienable rights branded in the Declaration of Independence. There is a sense of complexity behind the meaning of happiness; its definition is not definite. Think of happiness as a rope; there are many thin fiber strands bonded together to become the strength of the rope. Like the analogy of the rope, there are numerous factors that can contribute to an individual’s overall happiness in life. This study is going to

According the article “A Balanced Psychology and a Full Life” by Seligman there are three routes to happiness which are pleasure (or positive emotion), engagement and meaning. In this article Seligman states “Within limits, we can increase our positive emotion about the past (e.g. by cultivating gratitude and forgiveness), our positive emotion about the present (e.g. by savoring and mindfulness) and our positive emotion about the future (e.g. by building hope and optimism).”(Seligman 418) This helps further explain that if we forgive for the things that we did in the past that made us unhappy and try to help move past it, if you want to increase your positive emotion about the present just be mindful, then lastly the increase your positive

If a person is asked what their goal in life is, they will probably answer, to have a big house, a good family, a high paying job, a nice car, but what about happiness? What is happiness? Happiness can be defined as a combination of life satisfaction through social relationships and life experiences, achieved through the choice of wanting to be happy in life. A person can choose to be happy by improving their social life, learning to depend less on money, and understanding that there are things within their control and things that are not. Statistics show that having a good social life greatly improves one’s happiness.

What is happiness? A feeling or euphoria or a feeling of accomplishment, perhaps both? Is happiness something we can create or something that appears to us when we need it most? I feel that happiness is something that is unique to each person. What fills me with inner joy might not for others and vice versa. Happiness is subjective, but one thing I think everyone will find is that a part of their happiness is found in growing as a person. Life begins at the end of your comfort zone and maybe happiness is found there too! For me, happiness is best achieved when I am growing as a person. Working through obstacles that have come up in my path, expanding my horizons through meeting new people, or learning something new in a class. I have come to see that when I push myself out of my comfort zone (physically or emotionally), this is where I find happiness.

What then is happiness? Perhaps happiness is a basic and familiar concept, yet it may occur to be perplexing when one has to convey it through the medium of words. Lyubomirsky defines the term as “the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile” (Lyubomirsky 32). It is often subjective, personal, and can stem from a myriad of activities: some may experience similar feelings by engaging in sports, spending time with family and friends, others while reading or simply being in solitude. Due to the personal nature and subjectivity of happiness, a handful of myths pertaining to this concept has emerged. Three happiness myths were presented within the chapter: 1. Happiness must be found. 2. Happiness lies in changing our circumstances. 3. You either have it or you don’t. The first myth greatly piqued my interest, since I, too, have once externalized happiness and assumed that it would be found outside.

In his book “Happier”, Tal Ben-Shahar talks about what happiness is, and the significant components of a happy life form chapter one to chapter five. Firstly, he uses the championship event to explain that happiness is not just a simple thing. He won the contest, but the happiness did not last, and disappeared quickly. Therefore, he began to research to figure out what happiness is. Moreover, he discusses people’s usual models for happiness. He also demonstrates the importance of pleasure and essential of meaning about happiness as well as other factors such as quantity and quality. Furthermore, he claims that happiness is the ultimate currency for people by discussing the relationship between wealth and happiness. Lastly, he advises people what attitude they should have, and how they should set their goals in order to pursue happiness. In the first part of Ben-Shahar’s book “Happier”, there are three important

Happiness is being surrounded by loved ones, having hobbies, and being challenged. Each one of

I believe that happiness is embracing what you love and who you are while feeling safe and supported. Happiness is being in complete utter peace not only with others but with yourself. Finally happiness is, fundamentally, a

Happiness is a result that we deserved, furthermore, it becomes a motivation for us to keep trying and getting success in life.

Happiness is a word that we often use without truly thinking about its meaning. After reading this chapter one of the insight that I found intriguing is how different people look at happiness in a different perspective. This chapter truly made me think about what happiness truly is about. We often use the word without truly thinking of what it really means to be happy. Something that surprised me is that we often see happiness as, “ The most immediate and direct

In today’s society, people do everything seem to make themselves feel happy as a goal, but they always make farther and farther away from happiness. Kids will feel happiness only need a candy. Perhaps for a high school student, the thing make their feel happiness is just no more homework and no constraint from parents. But for adults, there are more thing to consider, money, fame, and fortune. People’s happiness is composed of two parts, the spiritual happiness, and physical happiness.

As human beings, we all have the capability of experiencing emotions and feelings. People can experience happiness,