Diet Analysis Paper

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

To determine the level of my fiber intake from a 3 day sample of my diet, I performed a Prospective Diet Analysis. On average, I consumed 22.3 grams of fiber, just missing the recommendation of 25 grams. Coherent to the findings of the related studies, my cholesterol intake decreased and by the third day totaled 124.5 mg, which relates to 42% of the Daily Recommended Intake of 300 mg.

When comparing my calorie, fiber, and cholesterol average intakes to the target intake, I found that both my calorie and fiber intakes were under, and my cholesterol was okay. I was kind of surprised by this because I felt that I had eaten way more calorie and cholesterol rich foods than I actually did. After I looked at the Food Groups and Calories Report, I found that I was under in every category except for protein, in which I was over. The target amount for my grains was 6 ounces, and I only ate 5. For vegetables it was 2.5 cups, and I ate 1. For fruits it was 2 cups, and I ate 0. Dairy was 3 cups, and I ingested ¼ cup. Proteins was 5.5 ounces, and I went way over with 8 ounces. Oils was 6 teaspoons, and I ingested 5 teaspoons.

Please do not use cell phone to text during class as it distracts other students.

Part 1 The way people perceive taste is impacted by a number of factors. These include, but are not limited to, age, weight, hormones, sickness and disease, smoking, and diet. Diet is the factor that this paper focuses on. Diet is impacted by the way people taste in that people are used to eating a certain amount of additives and preservatives. Some eat a very low amount, while for others, everything they eat contains additives and preservatives. There is a large range, but this paper will be focusing on two sides: people who eat a moderate to high amount of additives and preservatives in their daily life —this group will be referred to as Group 1—and people who eat very little to none—this group will be referred to as Group 2.

Individual’s diets are influenced by various circumstances which means everyone’s diet is unique to them. I live in student housing at IUSB so I provide my own food the majority of the time. I keep the apartment well stocked, so food is always available. I usually eat lunch on campus at the Grill or Sub Connection, where food is also in abundance. The food I eat on campus does not cost me anything since I use the money put on my crimson card by the school. I receive $300 dollars a semester on my card since I live in housing. I do not spend a large amount of money on the food that I buy myself to stock the apartment. It probably adds up to around $50 dollars a month. I provide my own meals most days. When I go home, my parents always make dinner.

Did you know that diet plays a major role in baby's growth and development? The principles of healthy eating are the same during preconception period as well as pregnancy; the amount depends on your height, weight, physical activity and due date. The focus should be plenty of fruits, vegetables, whole grains, lean protein and healthy fats. The important nutrients needed for a healthy maternal and fetal outcome are folic acid, iron, calcium, Vitamin D and protein.

My food habits vary, some days I eat a lot of food and other days I don’t eat very much. My favorite food to eat is frozen yogurt/ice cream. Some foods I dislike are tomatoes and zucchinis. My parents often encourage me to eat vegetables. I sometimes listen depending on what vegetables are available. I normally eat healthier foods around dinner time. I eat breakfast, lunch, dinner, and one or two snacks in between. One school days I don’t eat a very large breakfast due to limited time, but on the weekends I have time to make a larger breakfast, such as waffles. On the weekend I tend to eat out at restaurants and on week days we usually make dinner at home.

After reviewing my report that compared my actual intake nutrients to my recommended intake, I learned that I am like most Americans; I do not eat IAW the Food Guidance system. In accordance with chapter four most adults in the “United States consume well over the average of the minimum DRI.” My Diet Analysis recommended a carbohydrate daily intake of 248 grams well over the recommended daily serving of 130 grams for adult and children. My actual intake of carbohydrates was 261 grams averaged over seven days. After reviewing my averaged carbohydrate intake, I decided to review the carbohydrate intake for each individual day to see if I was above or below the recommended 130 grams daily serving. I learned that I was never below the recommended daily amount, however; I was

A good image that the FDA has worked on, changed, and edited is their MyPlate. It was a triangle and now after more evidence, it has changed to a plate. It is helpful has people can use it as an actual representation of their plate at home. It shows the portions that a person should eat in each food group. According to the USDA, female adults need on average 2,000 calories while adult males need around 2,400 calories a day. The USDA recommend eating a low saturated fat, sodium and sugar diet while getting all the 5 basic food groups in at each meal. This is a good plan to follow unless a person lives a very active lifestyle. For those people who do not work out and are sedentary, these recommendations will keep them healthy. For those who

Many people in the United States of America need help in many ways. Some of them need help with living accommodations, money, getting jobs, education but the biggest one many of them if not all need help with is health and fitness. There are many sources like books and websites that can give you the information you need to help you with your health and fitness and one of the many websites that I am going to talk about is www.nutrition.gov.

The cows receive awful diets that strain the cows’ bodies. Cows receive grain diets. The grain diets make them feel awful. The grain diets may make them ill, cause pain, and kill them. The calves used for veal receive bare minimum for food. Farmers give cows milk replaces which leads to their bodies wearing out quicker (Capps). Farmers give the cows unnatural diets which causes them to disorders like ketosis and laminitis. Due to the poor diets, cows suffer from Milk Fever, calcium deficiency. Many farmers give cows Bovine Growth Hormone so female cows produce bigger loads of milk. Bovine Growth Hormone causes calf birth defects. It also causes pain for the cows. The calves receive poor nutrients. Most butchers kill calves within 16-20 weeks of their birth and the farmers mistreat cows before their death (Capps). The diets consist of little fiber. Due to little fiber, cows have a lot of stomach pain and inflammation. Many cows receive diets consisting of corn because

What Is the Autoimmune Protocol Diet (And How Can It Help Put Your Chronic Illness into Remission)?

The types of fats that were consumed were total fat by 33%, saturated fat by 18%, polyunsaturated fat by 3% and monounsaturated fat 9%, Omega 3- EPA by 4 mg, and zero for Omega 3- DHA and lastly Cholesterol was 175 mg. Total fat status was ok and for cholesterol, they both were in a good range, not too much or under just perfect. Saturated fat was over, I needed 10% but it was 18% that means I was 8 percent over. Saturated fat was excessive and I need to work and improve on my saturated fat by bringing it down to a normal range. To bring down my saturated fat I should bring down my intake on pizza, cheese, butter, and milk. Instead I think I should eat more fruits and vegetables,dairy products and grains.There are four fats and their status

Fortunately your LDL is 160 mg/dL. Now we have your HDL, which is recognized as the “good” cholesterol, a higher number means lower risk. This is because HDL cholesterol protects against heart disease by taking the "bad" cholesterol out of your blood and keeping it from building up in your arteries. Mr. Brown did you know it is your liver, which is the primary organ that produces cholesterol. Some small amounts are made in the lining of your small intestines and some individual cells of your body. If you are eating meat, cheese and egg yolks this can be one reason that causes your cholesterol to be high. If you will limit your intake of foods with cholesterol, saturated fat, and trans fats you can help control your cholesterol levels. Carrying extra weight, or the genetic gene that can run in the family that will pass on high LDL cholesterol. The condition can begin at birth, and can possibly cause you to have a heart attack at an early age. Mr. Brown with your LDL at 160mg/dL and your HDL at 33mg/dL you are showing the high side. What we need to do is get the HDL up and The LDL down. It looks like we are going to have a few things to look at to get your levels where they need to be. There are treatments that I can help you with but there are things that you will also have to work