Let face it, everybody wishes they could be healthier. Whether it by exercising more, making better decisions about what we eat, or a combination of both. There are many ways for a college student to stay healthy. However, what I lack is the control needed in keeping up with these life changing habits.
To finally stick with my goal I brought a Fitbit Charge 2, one of the newest Fitbit models which promises to help improve your life by keeping track of your steps, how long you exercise, you sleep and even your calorie count.
Now $149.95 is a lot of money to spend on what is extensively a watch. However, my goal for the new year, as it is every year, was to get fit and live a healthier lifestyle.
In the past, my way of completing this goal
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The best part of the Fitbit is not the watch itself, but the app. The app syncs with your device via Bluetooth and keeps track with the device throughout the day. I quite enjoy this feature as it allows me to wear the device and not worry about keeping track of my steps, my sleep, and my heart rate.
While the device is connected to the app, it can also connect to your phone itself. This feature allows you to see who has text and called you without having to pull your phone out. Particularly useful in cases when you can’t have your phone out, such as when you are taking a test.
While there are a lot of features I enjoy with this device there are some that still need improvements, such as the heart rate monitor and calorie counting.
These features are wonderful to have as a guide, it is unknown how accurate the device measure heart rate and therefore calories, as the device measure the calories you've burned based on your heart rate throughout the day. There is a very high possibility that your heart rate is different from the one displayed on the screen, and is only used as a guide to where your heart rate should be during different
Unfortunately, the accuracy of the data displayed by the wearable is highly expected. It becomes evident either by comparing the data presented by different devices for the same activity, or by comparing some smart trackers with regular pedometers. Smart Fitness Bracelets are not accurate enough to keep unintentional movements, excessive gestures, or arms in their pockets.
Garmin Forerunner 35: Garmin Forerunner 35 helps you stay fit and connected. It’s a light weight, easy-to-use GPS running watch which offers Garmin elevates wrist-based heart rate, giving you the option to run without a chest strap.
Fitbit Charge 2: Fitbit charge2 dashboard provide information on daily steps, calories burned ,distance in mile ,floor counting and hear rate in bpm.
Old is new again, hopefully not tie tied shirts and flared jeans, the Fitbit One is a 21st century update on the basic and time proven method on how to lose weight and improve your health and fitness.
Eric and James were able to create a wearable technology that could track people’s fitness activities with minimal effort from the user. Currently, Fitbit’s mission statement is “To empower and inspire you to live a healthier, more active life. We design products that
Social Networks: the most important point is the social network where it also friends to motivate and buy Fitbit band. Suppose if a group of friends are using Fitbit and if one of them is inactive others will motivate him instead waiting to be self-motivated. It also allows to add friends just as like Facebook using social media contacts. These social networks improve repeat use, encourage purchases within existing social networks, and create barriers to switching. Fitbit is always facing a competition where any new superior device can influence the whole group rather than an individual.
The Garmin Forerunner 630 is a dynamic running watch with outstanding running features and an activity tracker. The majority of joggers, walkers, and runners found this smartwatch helpful while used. One mentioned highlight is the fact that it helps them to improve their running form. However, many users mentioned they did not like the watch in the beginning, but after a couple of software upgrades, they are appreciating the functions more and more.
FitBit is dedicated to helping people live healthier and more active lives. The company aims to create innovative, inspiring products and online services that combine the power of new technologies to make people more aware of their diets, daily activities and motivate them to do more exercises.
Using technology to try and improve your fitness is becoming more and more common these days. There are many devices available, however one of the lower cost and simpler to use options is a fitness tracker. But while wearables, and fitness trackers in particular, may be somewhat of a new trend -- there is one company that seems to have a slight edge in terms of name Fitbit, has been in the business for many years. The company was founded out of San Francisco, California in October 2007 by James Park and Eric Friendmen. The original tracker was dubbed simply the Fitbit, and now goes by the name of Fitbit Classic. The Fitbit Classic spent a few years on the market and was a bit limited in terms of features. The Fitbit is mostly used measures
The default goal that is set for a person to maintain his/her current weight is 10,000 steps per day. New users can get a shock when they realize just how much movement it takes for them to achieve this goal, especially if they have a desk job that does not require a lot of physical activity or have a fairly sedentary lifestyle. In addition, logging activities can be a good way for users to become educated about the differences in calories burned while doing specific activities and can inspire them to try new activities or more intense activities so that they can achieve more benefit in a shorter amount of time and build up their endurance. In addition to steps taken, many Fitbit devices also track the user’s heart rate, which can be a good indication of the intensity of the physical activity that is being done. Having this information can help users to adjust their workouts in order to maximize the positive effects of being active. Knowing the heart rate can also tell users when they might be working a bit too hard and should tone down their activity. Another positive impact is the fact that many users of Fitbit trackers find it motivating to watch the numbers on their device each day and to work towards achieving and surpassing their step and other
Fitness trackers vary in how they help you have a healthy life. Some trackers only count steps. Others track your calories, sleep and movement level. They are not perfect though. A fitness tracker will not make you work out. You have to motivate yourself.
Some improvements Fitbit could make to better the quality of their trackers include beginning with a waterproof wrist band opposed to a water resistant. The water proof would cause the consumers to feel more secure about using the product throughout the day regardless of the circumstances. The more convenient a product is and the easier to maintain, the more likely the consumer is to keep up with it. So if it is raining outside, taking off your watch would
With fitness monitors, people have the ability to view their activity levels from a different, more measureable perspective. As a result, this gives them more knowledge and influence over their daily routines by presenting a means of motivation. For people who already maintain a watchful eye over their lifestyle and are competitive with themselves, wearable technologies are a fun way of knowing one day’s threshold so that they can improve on it the next. While an activity monitor’s step, distance, and calorie count have a plausible chance of being inaccurate, they are still an accountability tool that provides motivation, both intrinsically and extrinsically. However, wearable technologies also have the ability to misdirect people away from a comprehensive understanding by only focusing one slivers of physical. The key to success with trackers is to remember that they are merely estimates, and that a person’s daily workouts and caloric intake should not be based solely on these numbers. It is important to note that activity monitors are simply a tool, and not an assessment of a person’s
Fitness watches such as Garmin GPS watches are popular among runners and fitness enthusiasts for many reasons. First, what is a GPS watch? Simply put, it stands for Global Positioning Satellite watch. Many of you are familiar with GPS navigation devices that are common in cars today. They help you find your current location based on a satellite feed that reports your exact ground position. GPS technology has found its way into the fitness and running industry through devices that can be worn, like a wrist watch, while jogging and excercising. These watches go beyond the typical stop watch. Now you 're able to track exact distances that you ran or hiked and the amount of time it took to complete that course. GPS watches can also track elevation and graph those results so you can see how your time changed based on inclines and declines in your running route. Many watches are also able to utilize heart rate monitors so you can keep track of your heart rate to ensure that you stay within your target goals. The monitors strap around your chest and transmits data wirelessly to the watch. No need to get tangled in wires. After your workout, download your data points such as time, distance, calories burned and heart rate into the provided computer software. Now you can store and graph the data to visually see how you 're workout results are changing over time. You can even share your running routes with online communities. Need a running route in your area? Go to specially
Fitness trackers are new-generation pedometers that mainly come in the form of wristbands and they are used to track the user’s physical activity. Some even chart the user’s sleep patterns and amount of calories consumed. These devices are synced to a computer or a smartphone to reveal the data collated, allowing users to monitor their daily fitness goals.