Fitness For Tennis Research Paper

The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.

There are three main energy systems used in a game of touch football which consist of the creatine phosphate (ATP PC) system, lactic acid system and the aerobic system. Each system plays a vital role during game play. Every muscle in your body requires energy to perform all movements, and to do this, the energy is produced by the breakdown of a molecule called adenosine triphosphate (ATP). ATP is found in all cells which is a chemical form of muscular activity and performs mostly all functions in the human body. It contains 3 phosphate groups and adenosine. ATP is stored in the muscles and lasts for approximately 10-30 seconds. Carbohydrates, fats and proteins, are all producers of ATP from the food we eat; however Creatine Phosphate is

This term in PE we have been focusing on energy systems and exercise physiology principles in Touch Football. In touch there are three positions: middle, link and wing. My fitness results, when compared to an Australian Touch Association player (ATA player), are only satisfactory. My speed and cardiovascular endurance were within range of ATA players but my agility was not, therefore, I have chosen wing as my best-suited position as the key fitness components for this position are speed, agility, power and cardiovascular endurance. In order for me to improve in my least acquired skill, agility, I must incorporate agility based skill exercises into my Dingo Flats training program. The purpose of this presentation is to present and evaluate the

As stated before the three energy systems used by the body are the ATP-PC, anaerobic glycolysis and aerobic system. The ATP-PC and anaerobic glycolysis system (also known as lactic acid system) are anaerobicly based meaning that they don’t need a sufficient amount of oxygen to produce ATP. The aerobic system requires oxygen to produce ATP hence its name. All three system have fuels’ which produce energy. The ATP-PC uses phoso creatine and creatine phosphate, the lactic acid system uses glycogen and the aerobic system uses glycogen and triglycerides . Glycolysis refers to the breaking down of glycogen to from glucose which is used in ATP.

All athletes regardless of age, gender, genetics or sport can benefit from effective training. It is important that the selected training improves the body’s ability to perform tasks associated with the chosen

Tennis is a game of speed and reflex. It uses a lot of muscle memory. You need to be able to move quickly and effectively to reach the ball quickly and hit it. Thus it takes quick reaction time and reflexes to play at higher levels. Tennis drills and practices train your muscles to react faster, smoothly and naturally. During fast volley bouts your muscles often react

As I first joined the Prince George’s Tennis and Education Foundation tennis team, I was extremely pleased with the environment. I was met with friendly individuals and warm personalities from my peers and coaches alike. The coaches were exceptionally supportive, and I maintained a healthy, competitive relationship with my peers. Athletically, the PGTEF coaches were devoted to assisting the members of the team in comprehending

For this term’s HPE unit, we have learnt about core physiological principles as well as fitness and training concepts, and how this would relate to touch football. This knowledge was then utilised to design, evaluate and modify an individual one week training program (microcycle) to enhance performance in touch football. The task of this assessment is to analyse the training program upon completion, by evaluating its strengths and weaknesses and finally modifying this ‘microcycle’ to rectify any weaknesses that may have be identified.

A study by (Bulbulian, 1996) showed that aerobic capacity can be increased by high intensity interval training rather than through steady state, long aerobic training. This study also showed that repeated sprints with minimal rest intervals could increase VO2max; therefore decrease recovery time (Bulbulian, 1996). These factors have to be kept in mind when training an athlete of this caliber. All aspects of energy production should be trained including the ATP-PC system for short explosive movements, including the initial pitch or quick reaction towards the ball; glycolysis for both anaerobic and aerobic recovery and the aerobic system for from muscular endurance to be able to recover the energy in muscles needed for continuous pitching. It is important for a pitcher to have a well-balanced work out regime to improve all aspects of the sport. Creating a yearlong schedule to improve these aspects is the goal for the periodization program. The implementation of sport specific exercises and understanding how the body works, with inclusion of recovery time, and metabolic pathways for energy expenditure, will influence the success of both the program and the

In this development plan, I have set out for harry a week development plan where he would stick to a session every day for one week including one day of rest as well one day having a competitive game day. The main aim of this development is making sure that all areas of Harry's weakness are achieved including cardiovascular system and correcting the techniques of some of the shots by breaking the shot down biomechanically but also improve Harry’s muscular endurance.

Anaerobic is the main training for athletes in strength and endurance sports. The ATP-PC (adenosine triphosphate phosphocreatine) and the lactic acid systems are the two main energy chains comprised for these events.

As we all know, America is a nation of sports enthusiasts. Most Americans participate is some kind of sporting event, either as a spectator or as a competitor. In the pantheon of great American sports, there is one that stands out. It has been called the great American pastime. Yes, that great sport known as tennis. Tennis requires a mastery of many skills to be able to play competitively, but the primary skill needed to win in tennis is the serve. The serve is the primary offensive weapon used I tennis, because it is the only time when a player gets to put a ball into play. The player controls the speed, the placement, and the spin of the ball. With proper procedure, the serve can win many points and games for the server. The technique

Within a hockey match there will be various times throughout the match where the player will need very quick bursts of energy. An example of when this system would be used is when players would be taking free hits as the player is exerting their energy on one swing from a static position or when they have to sprint. This is an anaerobic movement as O2 is not necessary. It occurs quickly and uses readily available ATP for

Maya’s choice of weight training is beneficial as a strength requirement in her aim to play tennis again, as the training exercises when lifting weights is a result of the learning process in which the correct sequence of muscle contractions is laid down as

Two different exercise groups were compared to see if velocity and accuracy of the tennis serve improved following a six-week exercise programme. Results of this study did not demonstrate a significant change in velocity and accuracy between pre-test and post-test data. However, the whole-body exercise group did show a significant improvement in velocity compared with the scapular stabilising exercise group. This highlights how the use of the LEX in the kinetic chain of the serve can influence the velocity more than solely