How Diet Is Important, And A Diet Analysis

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

My goal for fruits was 2 cups and I only consumed 0.3 cups. My goals for vegetables and dairy was 3 cup and I only consumed 0.5 cups of veggies and 0.9 cups of dairy. As for vitamins and minerals, my vitamin C (86%), D (50%), and E (21%) levels were quite low and my magnesium (75%), potassium (38%), and calcium (84%) levels were low as well. My recommended carbohydrate intake was not even within range. It should have been within 280.46-405.11g

Instructions for Computer Diet Analysis Project are posted on Sakai under Resources and then under Diet

Colorful fruits and vegetables: Leafy greens, red tomatoes, blueberries, and carrots. Three particular antioxidants -- vitamin C, zinc, and beta-carotene -- help protect your vision from macular degeneration, the leading cause of blindness after age 64. Vitamin C can help keep your skin younger-looking.

I think that my diet is fairly healthy, and it is definitely consistent. My family eats a lot of meat and fish, so that is in my diet regularly. I generally don’t eat very much processed or packaged food, but the packaged food I eat the most is Craft macaroni and cheese. I Don’t usually count carbs or fats when I decide to eat something but I’m not completely oblivious to how much there are in what I’m eating. I have a really big sweet tooth but I have learned to control it a little bit better now that I am older. I usually have one small treat with lunch every day like a Rice Krispie Treat or a Fruit Rollup, and I occasionally have ice cream after dinner when I eat at a restaurant or when I am with my friends. For luch I always have a peanut-butter

“Let food be thy medicine.” - Hippocrates. Everything that people eat affects them in a certain way. The American diet has seen some insane changes over time and has caused more issues now than it has ever done before. There has been many studies that show that people’s diets have connections with diseases and people should know about this.

Based on a ubiquitous biologic principle, there is a physiologic, healthy consumption range for all essential nutrients to maintain an optimum health status. Eaton and Konner (1985) had highlighted in their study that there is an optimum characteristic and composition of food that every organism, including human, is genetically registered to consume and metabolize. Likewise, sodium as one of the key fundamental nutrients is no exception to this rule (Karppanen and Mervaala, 2006). Therefore, if sodium consumption is less than the physiologic range for extended periods, adverse deficiency circumstances are likely to develop. On the contrary, if consumption of sodium surpasses the physiologic range for prolonged periods, detrimental

Nutrition is a complex aspect that has many working parts. Nutrition has to do with being healthy, fit, safe, and having a balanced diet. Nutrition starts at conception and does not stop from there. It is very important for people to be aware of different aspects that may affect their overall nutrition. We will discuss how my overall nutrition has been developed and formed since my birth throughout my entire life.

The Diet Analysis Project is divided into 3 projects due throughout the semester. The entire project is worth 200 points – Project 1 is worth 100 points, Project 2 is worth 35 points, and Project 3 is worth 65 points. The goal of the Diet Analysis Project is for you to understand your typical dietary habits in order to learn how you can improve your eating habits to benefit your health. To do this you will keep a 3-day food record and then analyze your diet by entering the data into an online software program called MyDietAnalysis. You will use the same 3-day food record

Therefore, it is worth to measure diet intake to describe food intake of an individual or a group by dietary analysis. By using dietary assessment methods, energy and nutrient consumptions can be assessed to give information for concerning both public health and individual nutritional status.

One of the most common and deadliest forms of cancer is CRC. It usually occurs in older adults, and victims often experience abdominal pain, constipation or diarrhea, blood in the stool, and passing excessive amounts of gas.1 CRC typically begins with colon polyps or ulcerative colitis, both of which are risk factors; removal of these polyps can help decrease risk of CRC development.2 However, these factors may not present themselves with symptoms, which is why regular screening is necessary for adults 50 years of age or older.1

In part 2, I had to add to my diet a numerous amount of foods to meet my goal range. Lets start with my breakfast. For my breakfast I added 2 bananas to increase my magnesium mg. I also added 3 T. of Peanut Butter to increase my essential fatty acids (linoleic increased the most). Lastly, I added milk, calcium fortified (fat free or skim) to most certainly increase my vitamin D and vitamin A percentage. Lets move forward to my lunch. For lunch I replaced my bread, french with a delicious Panera bread bagel (whole grain) in order to increase my Niacin since it had significantly decreased when I added other food to my diet. Lastly I replaced my soup,chicken or turkey vegetable with a nice soup,vegetable beef to be able to regain and increase my vitamin D percentage since it was very low. Now lets keep moving forward and talk about dinner. For dinner I added broccoli, tomatoes,spinach to increase my calcium. Lastly, I added a beef tenderloin, filet mignon to replace my fried steak in order to increase my Vitamin D since it was very low. Lets finish with my snacks. For my snacks, I added a special dark chocolate bar to increase my vitamin D also. Lastly, I added a banana to significantly increase the mg of my magnesium.

Upon doing not only the two-day food log, but completing the entire analysis using the tools on SuperTracker and MyPlate, I learned a lot of valuable information about my diet. It provides a lot of information about what nutrients I receive in my diet, how much of each, and allowed me to compare that to how much I should be getting. Seeing this analysis made me think about my diet, what influences it, and why the numbers are what they are for each item. It also made me realize how many things influence my diet or diets in general.

Food habits is about what food we eat, how we eat and why we eat it, depending of several factors linked to establish patterns and different manners across cultures. On the other hand, dietary behaviors are generally associated with dietary patterns related to selecting low-fat diets, which are not always related to good eating habits. With this in mind, people who make any kind of low fat diet, should be aware in when their eating habits and their dietary behavior are working in the same way to have a healthier nutrition and when not.