As one of the top four professional games in the United States and Canada, ice hockey is very prominent in North America. Ice hockey athletes are required to be proficient in muscle power and speed while maintaining balance and flexibility in order to respond to on-ice movements and opposing players. As a result, players must have the muscular strength, power, flexibility, and balance to response to these challenges (Potteiger, Smith, Maier, & Foster, 2010). Player position is also a factor in athlete performance due to the specific need of each position. While forwards and defenseman have minor differences between their playtime and the characteristics of their positions, goalies are vastly different in terms of their presence and importance …show more content…
In addition, the stress placed on players requires a large, lean body mass and exceptional muscular strength in order to adapt to the physical nature of ice hockey (Cox, Miles, Verde, & Rhodes, 1995). Therefore, it is essential for ice hockey players to be well conditioned to adhere to the challenges their sport provides. Furthermore, it is important for players to use training programs that rely on increasing speed, agility, flexibility and fitness while maintaining strength and power. However, many ice hockey players tend to use programs that do not acknowledge their exact needs. Although the necessity for a training program that accommodates ice hockey players to the specific needs of the game is evident among researchers, little research is done that specifies the exact needs of the athletes to exceed competition in ice …show more content…
Values are expressed as mean ± SD.
By identifying an ice hockey player’s fitness level, VO2 max values, lactate threshold and anthropometric physiology, improvements can be made to the athlete’s physical performance.
Activity Analysis:
Ice hockey is identified with high-intensity sporadic skating, quick changes in directions and velocity, and frequent full-body contact (Lee, Lee, & Yoo, 2014). At the collegiate level, game play consists of about 30 to 60 seconds of intense moments of play, rotated between four forward lines, or groups of players, and three defense pairs for about sixty minutes of play. The period of play is broken down into 20 minutes of game time follow by two 15 minutes intermissions of rest (Cox, Miles, Verde, & Rhodes, 1995). The amount of time players receive during a game is determined by their skill set, physical ability and experience. Players with higher skills or physical abilities and have more experience usually will receive more ice time than those who are still developing these skills. Thus, the need for improvement is prominent among hockey
The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.
What would you say if I told you that hockey was no longer Canada's national sport? Although it seems that it is on a professional level, where the game and Canada has progressed to become bigger, faster and stronger than ever, this could not be less true compared to the game we all grew up loving. Yes, the game that many grew up on, playing minor hockey and developing lifelong friendships through countless hours on the ice has become less popular in recent years due to many reasons, one major one being cost. Through the alarming costs of equipment and minor hockey that are needed to play organized hockey, it is looking like Hockey is not so much Canada's national sport, but rather one played mostly by the rich.
Hockey is a sport thats origins may be from Persia, Egypt or China, while archaeological evidence shows an early ball-and-stick game played in Greece in the 400s BCE. As civilization spread, so did the games. In 1872, a young man from Halifax, Nova Scotia named James Creighton moved to Montreal, bringing the sport of ice hockey with him bringing with him hockey sticks and skates. Which in turn a man named Lord Stanley created the first national hockey organization. In 1912 the very first professional hockey game. I’ll present my information in chronological order with also talking about how and when hockey affected the country presented.
Millions of people are registered throughout North America for participation in Canada’s national sport and pastime, ice hockey. Most young hockey players have the dream of making it to the National Hockey League (NHL). Because of this incentive to keep striving towards their ultimate goal in their hockey career, they idolize the players in the NHL. Therefore, youth players may obtain certain habits from the elite, whether those habits are good or bad. Some cases are of bad influences, such as young players obtaining the dirty playing habits of the professionals. The primary action that influences the youthful population is body checking. With the thought of losing a game, it is no wonder why players have the urge to play rough and
All athletes regardless of age, gender, genetics or sport can benefit from effective training. It is important that the selected training improves the body’s ability to perform tasks associated with the chosen
Skating is the most important hockey skill. Players must be able to turn sharply, skate backwards and perform many other maneuvers while skating at top speed. They must be able to do this with their head up and while stick handling the puck.
1. (Outliers) Page 19-20: Biologists often talk about the “ecology” of an organism: the tallest oak in the forest is the tallest not just because it grew from the hardiest acorn; it is the tallest also because no other trees blocked its sunlight, the soil around it was deep and rich, no rabbit chewed through its bark as a sapling, and no lumberjack cut it down before it matured. 2. (Outliers) Page 17: If you have ability, the vast network of hockey scouts and talent spotters will find you, and if you are willing to work to develop that ability, the system will reward you. Success in hockey is based on individual merit—and both of those words are important. Players are judged on their own performance, not on
A research project done in the NHL, looking at 4,240 NHL game summaries from five consecutive seasons were examined to determine the outcome of team’s overall standings at the end of a season while looking at the number of fighting penalty minutes served, and the number of goals scored by the teams. The findings, published in the Perceptual and Motor skills journal, assessed
Everyone knows that hockey is a rough sport. It has fighting and penalties are common. I this paper you will learn about something different called checking.checking is aimed at disrupting an opponent with possession of the puck, or separating them from the puck entirely. You will learn the reasons why the checking age shouldn’t be moved down.
This research paper is going to discuss facts about hockey and rules of hockey and the history of hockey.
3. Then, sport-specific exercise, which includes basic hockey skills e.g. passing, hitting etc. may be resumed, however, head/ high impact activities have to be avoided. Exercises include further neck rolls, however more sets(30-50). Two repetitions, every second day.
An ice hockey game consists of five players and a goalie per team on the ice. Roller hockey however, only has four players and a goalie. In ice hockey there are blue lines, which are approximately one-third of the way up the rink from each end. The blue lines are used to create zones on the ice surface. If an offensive player enters the other team's defensive zone before the puck, the play is whistled dead and it is called off sides. On the other hand in roller hockey, there are no such blue lines. Not having blue lines makes the game much more wide-open, which allows players to hang at the other team's net, unlike ice hockey.
A study conducted in 2003 on professional hockey players found that while most pros had spent over 10,000 hours or more involved in sports prior to the age of 20, only 3000 of those hours were involved in hockey specific, deliberate practice and of that, only about 450 hours were before the age of
A perfect example is John LeClair he he’s almost impossible for a defensemen to move from in front of the net and he will do it to you all game long. Thereby the Muscle Strength and Endurance program is based on a core list of exercise that will help you establish good bases for your upper body for shooting and lower body skills used for skating power and agility. Yet the most important part of a forward is their torso that will provide a stability required for most hockey skills.
While watching National Hockey League (NHL) games, I often heard the play-by-play announcer mention at the start of the third and final period how it would be tough for a team to come back from a one goal deficit. This led me to wonder just how difficult it was mathematically, and how much previous periods affected the final one. In this project, I will investigate whether the scores at the end of the first period affect the final score of NHL games.