Insomnia Myths And Facts

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

Certainly, unless chronic insomnia is treated fast, it may increase and undesirable consequences may occur.

In the poem, “Insomnia” by Elizabeth Bishop, the speaker discusses her feelings and experiences of restlessness and loneliness during the night, instigated by her lover’s unrequited love. The poem explores the parallel between the speaker and the moon through their shared dissatisfaction with themselves and the speaker’s aspiration to achieve the strength of the moon. In the poem, the speaker recognizes her paralysis in her feminine role and conveys her desire to escape from the realities of a patriarchal society toward an inverted fantastical reality.

The setting of the film is one of the many central characteristics in filming, as it creates, provides and heavily influences the theme, mood and sense of the movie. The Scandinavian region comprises the kingdoms of Denmark, Norway, and Sweden which offers a scenery such as deep dark forest, silent landscapes, freezing and challenging waters, long and chilly winters and midnight sun. These create a perfect setting for the three Scandinavian films: Insomnia (1997), Let the Right One In (2008), and King of Devil’s Island (2010). The use of Scandinavian scenery which creates a sense of madness, isolation, loneliness, and danger that hides such moral and social issues in their inner worlds. This paper will examine the settings of the movies mentioned

This paper examines five different sources of information that addresses information pertaining to wakeful resting or sleeping and the effects it has on memory garnered by experiments performed on humans and animals. Wakeful resting is defined as an individual that has not fallen asleep but has engaged in a period of rest that cuts them off from the distractions of the outside world. Sleep is the bodies natural cycle of rest that suspends the consciousness and allows both the body and the mind to take a break from any stressful activities and recover. By either taking a short wakeful rest or going to sleep after learning new material, memory consolidation in both humans and animals will be improved, and it is not limited to humans that

Sleep apnea is a common sleeping disorder where a person has experiences of not breathing during sleep. Over 20 million Americans, mostly overweight men, suffer from sleep apnea. Despite these numbers, sleep apnea is often not treated directly because its symptoms are thought to be those of depression, stress, or just loud snoring. There may be a genetic component to this disorder as it often occurs within families.People with sleep apnea stop breathing for at least 10 seconds at a time; these short stops in breathing can happen up to 400 times every night.

By the late 1950’s there were several hostilities against Vietnam that had been increasing ever since. President Kennedy aided South Vietnam in attempts to prevent communistic takeover through a series of attacks. He even had a strong U.S. military presence in South Vietnam. By doing so, Kennedy expanded America’s involvement in the war. But it wasn’t until the Gulf of Tonkin incident that people “had begun to question the government’s assertion” in the war. The Vietnam War brought together strong, opinionated Americans through anti-war protests. The anti-war movement had started on college campuses and grew into an “outspoken liberal minority” that included students, artists, intellectuals, and hippies. They were not only fighting for peace, but against the draft

Health problems like depression, hypertension, obesity and diabetes are related to the quality and amount of sleep you get.

While insomnia may not seem like such a big deal – just take a small nap in the afternoon – sleep disorders can have serious side effects. In fact, the journal SLEEP notes that seniors with chronic insomnia were two the three and a half times more likely to have a major depressive disorder and remain depressed longer. They are also more likely to have attention and memory problems, have a significantly increased risk of nighttime falls, and are more likely to misuse sleep aides including the consumption of alcohol (which actually makes the situation worse).

Do you or your bed partner suffer from loud, regular snoring? Snoring can be the first indication that you may have a sleep breathing disorder. Sleep apnea is a sleep disorder that commonly goes undiagnosed and can lead to high blood pressure, increased risk of a heart attack, daytime fatigue, and even death. Our office can offer a solution to your snoring or sleep apnea

According to the NIH and the Mayo Clinic, family history and being a male are known risk factors for sleep apnea. My dad was diagnosed several years ago with “severe” sleep apnea and he was prescribed to use CPAP. He has also fought colon and bladder cancer, type 2 diabetes, gout, heart and kidney disease which have been caused or

The most common type is obstructive sleep apnea and “occurs when throat muscles relax” (Sleep apnea causes, 2015) causing the airway to be blocked. The body senses the inability to breath and wakes the person up between five and thirty times during a night. The constant waking up prevents the person from obtaining a deep sleep. While the patient may feel drowsy during the day, they are unaware that they awoke multiple times throughout sleep because the time of awakening is brief. Central sleep apnea is not as common and is “when the brain doesn’t send proper signals to the muscles that control breathing.” (Sleep apnea causes, 2015) Therefore, there is no breathing at all for some time, causing the person to wake up or not be able to fall asleep. Complex sleep apnea syndrome is when a person suffers from both obstructive and central sleep apnea, and also goes by treatment-emergent central sleep apnea. (Sleep apnea causes, 2015) This is the most uncommon type of sleep

     “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called

2. It can also be cause by things that we have a little less control over such

Insomnia affects almost half of adults living in America. (# 8, 2012) This is a shared sleeping disorder that many people across the universe are diagnosed with. Several causes of insomnia include exercising too much, stress, withdrawal from alcohol or a certain drug, physical circumstances, and diseases. People with insomnia usually have trouble going to sleep or staying asleep, which causes people to have poor-quality sleep, which will affect their mood, energy, and productiveness for the next day. (MediLexicon, Intl., 2012) More symptoms of insomnia include waking up earlier than needed, having trouble falling back asleep, and being in a bad mood the following day. Insomnia can cause many more problems such as weight