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Nt1310 Unit 2 Assignment

Decent Essays

From the perspective of positive psychology, there is a well-being formula invested by Martin Seligman to achieve a higher well-being. Martin Seligman (2010) defined as happiness: H (to maintain the length of happiness) = S (happy range breadth) + V (you can control the factors) + C (your living environment). Happy length: the distinction between "temporary" happy and "persistent" happy. Temporary happiness can be achieved by food, comedy, bunch of flowers. While the persistence of happiness is mainly affected by genetic, and this genetic trait can be changed. The breadth of happiness: psychologists think that we are born with a happy constant point, like a thermometer. If there is a happier thing, even if we are upset, it will be dedicated …show more content…

Own control of the factors: whether the past satisfaction or not, whether to be grateful and forgiving, whether the current satisfaction, whether the future is optimistic and so on. Because a depressed person, full of minds are past unhappy memories, despair of the future, or suspicion of their ability, learning how to refute these pessimistic explanations, or to change the interpretation of these events can make people out of frustration, and thanksgiving and forgiveness can amplify the benefits of lifting bad things on their own influence, and even bad memories into good. Living environment: money, marriage, social life, negative emotions, age, health, education, climate and gender, religion, etc., are factors that may affect your happiness. And it is worth noting that the study found that low income will lead to poor health, divorce, and loneliness to bring the spirit of pain, but the more money is not necessary …show more content…

These are optimistic strategies. Optimistic attitude is not just a glimpse of the present and the past, but also expected to have a wonderful future. Thirdly, we should avoid thinking too much of the comparison with society; too much thinking will keep people sad or worse, encourage negative thoughts, reduce the ability to solve problems, make people no motivation. Comparing with the upper people can lead to inferiority, distress or self-esteem; and comparing with the lower people can lead to a sense of guilt and fear of suffering the same (bad) fate. Fourthly, we can improve well-being by doing good things. Doing good is not only good for the recipient, but also for those who do good. Maybe it sounds a bit ironic, but even if you are reluctant to report, as long as you are willing to do good, willing to help others, this will make you to get more happiness. Fifthly, we can cultivate the interpersonal relationships, if you start to improve and nurture relationships from today, you will get positive emotions. In turn, a happier feeling will help you to attract higher quality relationships, which will make you happier; this is a virtuous circle. Sixthly, we should have a strategy for

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