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Obesity Epidemic In America

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The obesity epidemic in America is a serious problem. Over the years there have been many proposed solutions to help reverse the effects obesity has on American society. The cause of this problem is most often blamed on fast food alone. However, upon closer inspection, the problem is not just fast food. It’s the rest of the American diet. With a society so deeply permeated with food culture, it becomes extremely difficult for the average American to avoid fast food and junk food at all costs. In addition, most proposed solutions suggest for Americans to stop eating unhealthy foods altogether. This solution is not effective in a place like America where food is as apart of American culture as the American flag itself. The best solution to help …show more content…

This type of diet especially becomes a problem when it is a person's sole source of nutrition, and they don't eat properly to balance their diets. If Americans continue eating this way, and continue to increase obesity nationwide, this can turn to an increase in health problems which may lead to death. This is the case with most of America, yet this is a problem with a simple solution. All America has to do in order to put themselves at less risk of serious health issues is to add more nutrient rich food to their diet. In addition, simply by balancing between unhealthy food, and nutritious food, the chances of health problems arising will go …show more content…

While it is common for many Americans to be preached to on a daily basis about the importance of healthy eating and exercise, what most don’t consider is that one doesn’t have to completely give up the food that they love in order to strive to become more healthy. Even though the best thing for America to do would be to give up unhealthy eating habits completely, this goal is just not realistic. Fast food and unhealthy eating are too deeply ingrained in American culture to change within a decade. As of now, the best thing to do would be to incorporate better foods into their daily diets in order to better balance out the unhealthy food. This way, at least not all of the total calories consumed on a daily basis are from saturated fats, and other bad foods. Approaching America with this idea can be less intimidating than to suggest completely taking away junk food. This way people are more coerced into the idea and are more likely to switch over to a healthier diet than telling them to eat healthy right off the

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