Paleo Diet Essay

The “Paleo-diet” in short can be described as a diet plan mimicking the diet of the hunter-gatherer species that lived in the Paleolithic era. The Paleo-diet consists of animal proteins, plants, fruits, and nuts, while excluding all processed foods, dairy, and certain grains. One reason the Paleo-diet was created is that in theory, if one adheres to the Paleo-diet, they will minimize their chances of getting some modern diseases, such as diabetes and heart disease. Another reason the Paleo-diet was formed is because it is said to help with weight loss.

What Is The Paleo Diet? The Paleo Diet - caveman diet, paleolithic diet, stone age diet, or hunter-gatherer diet - is the popular diet of today which is basically eating foods that a caveman would eat so when people ask you "What is the Paleo Diet?" , think of the word paleo from the paleolithic period what cavemen eat. Cavemen don't eat bags of crisps, hotdogs or candy.

he dietary needs of humankind were forged into our genes millions of years in the past, long before many of the foods that pollute our modern tables were first eaten by people, and the Paleo diet aims at boosting your health by returning you to the types of nourishment your ancestors ate for far longer than they have eaten grains and dairy products. The cavemen had no wheat, no domestic cattle, and no sugar, so all these foods are actually harmful to the human system. The Paleo diet is based on a recognition that many of today's ills are caused by the unnatural diet that we eat every day and that is subtly poisoning our metabolisms. Food produced by farming has appeared only very recently in humankind's history, genetically speaking, and although

The ideal objective, as seen by the ambitions of many dieters, is the second option of losing weight. Under the title of Paleo it is almost a contradiction, as in reality Neanderthals in the modern day would eat anything. So those on the paleo diet mean that they would eat whatever in their means for survival, in any way of gaining nutrients. The true paleo way would not limit one’s intake or deprive one of certain foods. As the diet was named after what the way Neanderthals habitually ate and lived, it should allow for those to basically eat whatever is available.

The Paleo diet, based on the diet of our early ancestors, is also called the Caveman and Stone Age diet. The only foods eaten are those hunted (meat, fish, and poultry) or gathered (nuts, berries, seeds, fruits, and vegetables).

The paleo diet is centered on incomrpotng healthy fats back into an indiaul's diet. This in itself not only helps to lose fat in itself, healthy fats help to keep you full as well as focues for several hours. This heignted level of focus nad feeling of being full can essentially eliminate brain fog and help to keep you alert.

When making your switch out of your fat-and-sugar riddled food plan to paleo diet recipes, you can find yourself wincing at the thought of reducing the savory treats which you are used to. Decreased salt as well as lower levels of sugar means that you may have to contend with dishes that are not as tasty as your old meals.

For example, rather than consuming a fried egg sandwich in the morning, you will simply consume the egg. Instead of adding milk to your tea, you should drink it black, and rather than a steak and cheese sub you could only enjoy the meat. Whenever you are eating Paleo diet dishes, you are abolishing things like refined foods, carbohydrates, and many dairy goods. Such items aren't in their natural form, and as such will not be able to provide you the nutrition that your system needs to remain strong and in good

The Paleo food list is mainly composed of organic and natural foods - unprocessed and unpackaged ones. You may find yourself double thinking

The paleo diet is trying to get you to cut out everything we eat today and eat what they ate over 15,000 years ago. They think we ate healthier 15,000 years ago than we do today. Eating lots of nuts, fruits, meats from only grass-fed animals, salmon, and vegetables. While cutting out most of dairy, sugar, salt, grains, and beans.

If you are looking forward to lose weight you should focus up on your Paleo diet food list. The list is very comprehensive and offers you multiple options to choose from. People usually get tired of consuming the routine food items in their diet program. It is very important to keep their motivation level high by introducing new meal plans. Paleo diet food list is one such diet program that never makes you bore with its menu. It has equal amount of all the nutrients that are important for the balanced diet. You can find the proteins, carbohydrates, healthy fats, vitamins and minerals in the food diet list.

Weight loss is easy with a diet that is high in protein and low in sugars and carbohydrates, which is what the Paleo diet is. Feeling lighter and more energized, shedding food-related problems like allergies and digestive irritation, and prolonging your life by lessening the chance of serious conditions like diabetes from developing in response to incorrect metabolic triggers from poor quality modern foodstuffs, make up another excellent suite of reasons to turn to the diet that our bodies are still best adapted

Paleo diet is more commonly known as the "caveman diet", the "Blueprint diet," as well as the "Stone Age diet." The Paleolithic period, which is also known in history as the Stone Age, was the era where the cavemen ruled the earth. During their stay on this earth, before humans evolved and developed as to how they are today, the cavemen gathered and hunted for their food. They hunted animals down and gathered fruits and vegetables in order for them to survive. Their food sources were essentially limited to the most basic or "obvious" food produces. Most often than not, they would eat their foods raw

The man behind the current Paleo Diet craze is Dr. Loren Cordain. He has his Ph.D. in Health from the University of Utah in 1981. He also served as a professor in the Department of Health and Exercise Science at Colorado State University from 1982-2013. Dr. Cordain became interested in healthy eating from a very young age. He was also interested in reading about Stone Age people and how they lived off the land. While in college in the 60’s and 70’s he was involved in sports and became interested in improving his performance and began reading on vegetarian diets. Then while doing research during his time as a professor at Colorado State University he read “Paleolithic Nutrition” by Dr. Boyd Eaton and became increasingly interested. He contacted Dr. Eaton and the two ”hit if off” and began sharing ideas. From there Dr. Cordain began the road we know with his many published works. Dr. Cordain is an accomplished scientist with may awards and recognitions, the most recent being, “The American College for Advancement in Medicine’s annual “Denham Harmon Lecture,” May 2004. This lecture is awarded to a scientist whose research was judged to have the greatest national impact upon complementary medical care by the American College for Advancement in Medicine.” Dr. Cordain has also written and published over 100 peer-reviewed scientific articles.

It is important to realized that focusing our ancestor’s carbohydrates and fat consumption habits does not necessarily mean that the so-called paleo diet is the optimal way to go. Oftentimes such diets emphasize the gutting of any food product not invented or discovered in past hunter gatherer societies, including processed food, dairy product, beans, and so forth. Although this diet successfully markets itself to consumers, it is only half baked. In fact, not only do most healthy fruits and vegetables not exist back in the past, but also there are so many different ancestral groups that it is impossible to single out one optimal diet. Dairy products, which are forbidden under most paleo diets, are very healthy to those with lactase persistence,