Personal Statement: Healthy Family Living

As the famous bodybuilder Arnold Schwarzenegger once said, “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” During my 3 years of training, I learned much about what it takes to make an out of shape person to a healthy and fit person with just the right decisions and knowledge. For instance, I learned the importance of consistency, in which in order to be actively fit and healthy, there must be consistency. As a young fitness fanatic, I

Goals are a part of everyday life. From gaining the strength to get out of bed in the morning to winning that blue medal around your neck, everybody has made a goal once in their life. Sometimes it can be as easy as saying you’re not going to eat that last cupcake on the platter in front of you or as hard as saying “Hello” to that special someone in your life that you find adorable, either way you have made a goal. It’s also important to remember there is short term goals and long term goals. Short term goals are easier to achieve and can be very helpful in leading up to your long term goals. We can even classify our goals into personal goals, academic goals, and professional goals, as well as others.

Preparing yourself mentally for a workout can also help when it comes to staying motivated. If you don’t, you’re more likely to give up when the workouts start getting more demanding. So before you start your workout plan for the upcoming months, here are some things you can do to help maximize your time in the gym.

First of all, our physical conditions is very important for our everyday living. Its very important to have a daily routine that includes at least one hour of exercise. A Lot of us think there is no time to workout, but there's time for everything! At the end the effort is all well worth it! As evidence, working out can make a big impact in your life.

We’ve all gone through this feeling of exhaustion known as exercise. It can tire us out, yet leave a rewarding, kind of paradoxical feeling of energy.

Attention Getter: Are you tired of being of gaining weight or just feeling sluggish all the time? Do you have health issues? Well exercising can give you good health and psychological advantages.

I have several thoughts when I think about the ideal version of myself. I want to be able to make healthy choices in my life such as exercising more often and straying from foods that aren’t nutritional. My one big goal is to be able to run a mile at least without having to stop to catch my breath. Chapter 58 is all about increasing energy. A happy person has positive energy and moments of intense joy help to raise energy levels. Taking care of your health in ways such as eating well, getting enough sleep, and exercising regularly, are easy ways to release health and tension. I now try to go to the gym every other day in the mornings. Right after I finish, I usually feel my energy levels increase greatly.

When I go to the gym to exercise I always listen to music. I’ll normally listen to something fast paced, angry, or motivating. Punk rock is my go to genre for workout music. The fast tempo brings my focus to my breath and step. Another factor in my music choice is the message punk rock conveys to its listeners. Characteristic themes are usually perseverance through some kind of first world oppression (ie. parents, school, judgmental society), wanting to destroy something, or just in general hating things. All three of these pretty much sum up how I feel when working out. Personally, I find that the first ten minutes of a workout are usually the worst so I’ll listen to some of Furman’s “I Wanna Destroy Myself”, or Promise Everything’s

After a class discussion about making working out more creative, I made a change in my plan. Rather than doing the same workout each week, I decided to adjust my new behavior to three or more 30-60 minute workouts with a cardio element. The second phase of this experience was faced with challenges, but the update in my plan was helpful. The fourth week I still did not meet my goal, but I did complete one run and another cardio workout. Having my sponsor checking up on me was what helped me over this lag, I did not like telling her I was failing, so her accountability encouraged me to do better going forward. I also begin incorporating friends into my workouts. By the fifth week I was recommitted. I worked out well over thirty minutes three times, two of which were with friends. This week was positive for me, as it showed me that working out could be fun. I believe this shift in thinking was the most valuable lesson during this experience. I needed this new way of thinking because in high school I only ran because I belonged to the cross country and track teams. I felt pressure form my teammates, coaches, parents, and myself to workout. Although it was fun at times, I was doing it because I felt I had to. Now that I am in college, nobody tells me to workout and I am accountable to nobody but myself. Realizing working out can be fun, and adding in my friends, is what propelled my last three weeks. I successfully met my

Endorphins are a popular topic with the brain and someone’s mood in regards to exercise. To quote Legally Blonde, “Exercise gives you endorphins. Endorphins make you happy,” however, endorphins and exercise are slightly more complicated then Miss Elle Woods states. Endorphins are neurotransmitters that pass signals through the brain, blocking pain and controlling emotions (Sheve). People experience a rush of endorphins after extreme exertion, which means one cannot be lazy as endorphins are not released when witting on the couch.

Try Something New:  When you’ve followed the same exercise routine for a while, it can become a bit stale. When this happens, one of the best fitness tips is to incorporate something new into your routine.

Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.

Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all times. It is so much easier to stop and get fast food and then continue on. However, we should stop and think; is it really worth it to not eat right and exercise?

I come to a squealing halt as I throw my white Civic Si into first gear and hop out of the parking spot between the gold Chevy Tahoe and the black Jeep Wrangler. Grabbing my gym bag from the trunk, I march under the covered patio for the door of Mountainside Fitness to start my daily ritual. Walking through the doors the smell of sweat, hard work and cheap coffee attacks my senses. Lifting weights has been my place of refuge for almost two years now. Albeit I have gotten into pretty decent shape, I have an ulterior motive that goes deeper than just getting bigger, faster, and stronger. While the charming blond girl at the front desk scans my key card, I take a quick scan of the gym and see the customary faces of pain, strain, and disdain on those already in their workout. What motivation is powering these gym goers to finish their workout when it is so easy to quit? For me, going to the gym is a remarkable way to improve physical health, but the stress relief from being completely absorbed in a workout, the hormones released after a workout, and accomplished state of mind after a completed workout makes the mental benefits just as significant.

Do you need some motivation to get off the couch and begin exercising? Maybe you have started to work out and then stopped your work out routine so many times that you cannot keep track of the number of programs you have tried. Well you are not alone. In fact, by statistics that would make you an average American. All the same, working out for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more