Personal Wellness

In order to develop a wellness program there are several things that should be taken into consideration. First, you must develop your own personal perception of what you feel wellness is and how to stay well. Secondly, you must know what the pros and cons are for being fit. Then finally you must set immediate goals to obtain your level of wellness. The main thing you need to keep in mind is that developing a healthy life style early in life is a key factor in preventing diseases and improving one quality of life.

I'm going to try a weekly planner for writing down what is due and when then checking off the completed assignments.

During the Personal Wellness Assignment, various factors influenced my fitness, nutrition, energy, and sleep numbers. I noticed that my nutrition, energy, and sleep scores were higher on Saturdays and Sundays because I didn’t have school on those days so I had more time to eat and sleep. My energy scores were high on those days because I was happy that I didn’t have school. I also notice that my fitness scores are low most of the time, except on Tuesday. This is because I have an extracurricular activity only on Tuesday. My graph shows that when my sleep scores are high, so are my energy scores. This indicates that I have more energy when I sleep for a longer time. My graph also shows that the nutrition and energy scores are exactly the same.

MULTIPLE CHOICE. Choose the one alternative that best completes the statement or answers the question. 1) Externalities A) cannot be expressed in dollar amounts. B) always make society better off. C) are always part of private costs or private benefits. D) always create extra social costs. E) can be either benefits or costs. Answer: E

Life expectancy in the United States is below most of the developed world and yet Americans pay the most for healthcare (CIA). The reason that Americans are so low on the list is their dependency on conventional medicine. Whereas other countries take a holistic approach to overall health and wellness, preventing diseases before they become a problem, the American system of medicine treats illnesses and the symptoms without preventing further damage. The result is an entire society dependent on drugs and surgery and constantly living in pain.

Fitness and nutritional habits should be more enforced in today’s society; especially in the United States. The general public as a whole is less healthy the prior days. People are not as active, make poor eating choices, are indoors more often and always on the run. This is the results to an unhealthy culture. By changing our day to day habits by incorporating healthy meal planning and exercise we can beat this growing change.

| P1 explain the structure and function of a health or social care organisationP2 report on own contributions to a specific team activity relating to health and social careP3 make regular reflective entries in a personal journal related to own contributions to work in a health and social care settingP4 present a portfolio of evidence from all placements that

Completing the wellness lifestyle assessment helped me to identify the areas of my life where I need to make some changes, and reinforced what I knew about my wellness habits already. Considering all the components of wellness, I think my assessment was fairly encouraging. I was not too surprised at my results, but found out some areas that need more change than I had anticipated.

What if as a society we began to focus more on preventing chronic disease rather than treating them after onset? This is the question that has driven my interest in public health. I began my undergraduate career as a Viticulture and Enology major. I loved the idea of spending my days in a vineyard, nurturing grapes to maturity and then creating a final product that was entirely different from its humble beginning. It wasn’t until I was working in a lab at a winery that I realized winemaking was not for me. Although I loved the science involved, the career did not align with my social and environmental values. I was passionate about health and wellness, so the social issues of making a product that is abused by millions of people worldwide was not something I could live with. I began feverishly researching careers that would align with my interests in science and helping people. There are many ways to help people so I forced myself to think critically about what was important to me and what ways I wanted to make a difference. Deep down, I knew my biggest desire was to help as many people as possible rather than treating individuals on a case-by-case basis. Once I was able to answer that question, It became abundantly apparent that Public Health was the field I needed to pursue. My first true introduction to Public Health came in an Epidemiology class I took my junior year at Portland State University. In taking this class, it became apparent to me that chronic diseases are

Here in Bethel University Security, we stand together as a team. We are a very collaborative group, with great team dynamics, and a very loyal disposition toward one another. In our line of work if we did not have an enormous group dynamics the results could be devastating. Now granted we are on a relatively small campus in a nice country area; however, we still work it as if were that of a campus in the middle of a large city. When Hackman listed the five basic conditions that separate a team from a workgroup he was spot on with each one. As our Chief tells us, there is no “I” in “TEAM”.

to music. The students were traveling in forward and sideways directions using a variety of locomotor and nonlocomotor patterns, and changing direction quickly.

Constantly striving to maintain optimal health is the key to prolonging ones wholesome lifestyle. Although the multi-dimensions of health seem fairly general, they are must be observed in great detail to truly rationalize whether one are at their highest level of wellness. In my initial review of my own wellness, I could easily establish that my psychological health was in the most need of beneficial changes, while other concepts like physical and occupational health seemed to be in better standings. Little did I know, that while I was consciously working on my weakest points of health, I was overlooking many paramount details associated with the aspects on my health I believed to be my strongest. It was brought to light through the Dr. Oz Real Age Test that my constant forgetfulness of what some consider the most important meal of the day, breakfast, could cause me to age prematurely. After researching the benefits of not skipping this morning meal, I knew I had to alter this horrible habit.

Health and wellness are increasingly being used. Health actually is more to a medical and describes the mental and physical state of a person. It will reflect a lack of disease of a person. In the contrary, wellness is defined as the overall process of maintaining a state of good health of a person. Wellness involves conscious decisions on the part of the individual, while health simply describes a person's condition of the body. However, the combined phrase health and wellness showed the meaning of the state of complete physical, mental, emotional health and social wellbeing, and it is when a person is absence of disease.

There will be five dimensions explained under this topic. Which are: Financial dimension, physical dimension, intellectual dimension, emotional dimension and social dimension. Wellness is substantially more than only physical wellbeing, activity or sustenance. It is the full coordination of conditions of these five dimensions.

Physical, emotional, intellectual, interpersonal, spiritual, and environmental wellness are all considered the six dimensions of wellness with occupational wellness being the possible seventh. But what are these exactly? And how do they apply to me and my health and wellness?