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Shanker Chapter Summary

Decent Essays

Shanker in his book introduced readers to the idea of self-regulation, its connection to stress, and how it is different from self-control. “In Self-Reg we pause to ask ‘why am I seeing this behavior?’ and ‘why now?’ before we react” (Shanker, 2016). Thus, the main theme of Shanker’s book is to grasp a better understanding on one’s own self-regulation and the ability to practice and develop self-regulation skills towards success in the process of learning. Therefore, The main problem that Shanker is addressing is to develop a new concept into looking at self-regulation not as a skill that needs to be tamed, but as a powerful method for improving self-regulation by reframing ‘misbehavior’ in terms of the stress that might be causing

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