Should Students Start School Later?

High school students should have a later starting time in school due to students not getting the amount of sleep they need to function. Students that stay up late at night are way too tired to learn when they get to school early in the morning. Most students who do stay up late are unable to sleep due to melatonin not yet being produced. This shows that starting school at a later time would have many positive benefits. These benefits include higher test scores, increased attendance, more participation from students, and higher performance from athletes.

There are many learning benefits when students start school later. The research, conducted by a sleep expert with Hasbro Children's Hospital in Providence, R.I., found that a delay in school start time of only 30 minutes was associated with significant improvements in adolescent alertness, mood and health( 1 ). The more sleep we get we can learn more and it would be better. The more

Studies conducted over ninety percent of high school students in America are sleep deprived, which poses the question,

School should start later for teens.If teens don't have time to sleep that means teens will be sleeping in the class that they are in.

For years, experts have debated when the proper start time for high schools in America should be. Most high schools start at around 8:00 A.M. and some even earlier. New findings have led many experts to believe that schools should start later than 8:00, around 9:00 to 9:30. Most students would agree and appreciate the extra sleep. Starting school later would be beneficial because teenagers need to go to bed later and get up later, less sleep for students means lower test scores, and student health and safety is greatly improved when schools delay start times.

A controversial topic that is constantly being argued over is whether schools should start later; new scientific research suggests that the internal sleep clock changes drastically during teenage years. This is what causes teenagers to experience difficulty waking up and going to sleep early. Therefore, I believe that we should start schools at a later time.

I think High School should start later. I think this for three reasons which are that students do not get enough sleep, grades will suffer, and students will not be motivated to learn. So I believe school should start later.

Students all over the United States complain about the start times of the school day. Due to the school start times, students are often unable to receive the amount of sleep recommended by their teachers, as well as being unable to complete everyday activities from lack of energy. It has been proven that delaying school start times causes an increase in students academic performance because it allows students to sleep for longer periods, improve their moods and behavior, and fully apply themselves more in their everyday tasks and functioning.

Sleep is, without a doubt, one of the uttermost needs for the human body to function to its full potential. Every early August, groggy teens begin another year of being forced to fight their bodies natural sleep cycle. If surveyed, most high school students would all agree that school starts way too early in the morning. All schools should be enforced to change the start time of classes to help adolescents become less stressed from lack of sleep.With school times starting later, students would improve their health and grades, have more time to achieve things, and have a safer place to come home to.

Studies have shown that kids perform better in school and in other aspects of their lives when they get more sleep. Students stress over school because they have to push out things they want to do in order to get the grade that is a letter which symbolizes their success and importance to society. It is hard to accomplish this when students have restrictions and limits to when they have to sleep and wake up. Teens don’t perform as well as they should when they are sleepy. Therefore, schools should start later so students perform better, are less depressed, and so it is less dangerous to get to school in the morning.

Should schools start later in the day? Yes, I think schools should start later in the day because students would be more prepared for school and would be more awake to do school work in class such as projects, class work, etc. a lot of students are not morning people. When students get up at 6:30 they get all their stuff ready for school for example regular students brush teeth, grab a shower, and after they're done with that they off to school grumpy because I don't think that 8 hours is enough sleep for kids that have to go to school in the morning.

Schools are filled with people each day. Many of these people are tired and have trouble focusing on schoolwork. Why are these students like this? Many of us are like this, just waiting for the time you can stop listening to teachers talk about their subjects. However, we can become more focused. The easiest way is to get more sleep. What can we move out of our busy schedules? Nothing really. So, all schools should start later. I will discuss the effects of a lack of sleep, the solution, and the consequences of the action we take. 1.Teen’s biological clocks cause them to fall asleep and wake up at later times. The American Association of Pediatrics said, “research indicates that the average teenager in today’s society has difficulty falling asleep before 11:00 PM and is best suited to wake at 8:00 AM or later.” and that “most adolescents begin to experience a sleep–wake “phase delay”, manifested as a shift of up to 2 hours relative to sleep– wake cycles in middle childhood.” Simply stated, teenagers fall asleep later and wake up later than they did when they were younger. The National Sleep Foundation said that “...they [adolescents] need 8.5-9.25 hours of sleep.” These show a lack of sleep. If a teenager falls asleep at exactly 11PM, and has to wake up at 7 AM to get ready for school, they will only get 8 hours of sleep, a little below the recommended 8.5 hour minimum. Losing that half hour or so of sleep every night is what is causing us as teenagers to be tired and unfocused during the school day. This is not as uncommon as you might think. The CDC said that approximately 31% of high school students get enough sleep each night. That is 69 out of every 100 of us that don’t sleep enough. This is not it. Other reasons for a lack of sleep include: irregular bedtimes, and use of technology in the evening. We have now learned that most of us aren’t getting enough sleep. Getting enough sleep means teenagers will be healthier. In an article written by the CDC, it said, “Adolescents who do not get enough sleep are more likely to be overweight, not engage in daily physical activity, suffer from depressive symptoms, and engage in unhealthy risk behaviors such as drinking, smoking tobacco, and using illicit drugs.”

Education is an important aspect of any adolescents’ life. High school prepares adolescents for adulthood and provides them with prime information. The most obvious drawback to the typical high school system is how early in the morning it begins. Adolescents are “programmed” in a sense that their bodies begin to produce the melatonin needed for sleep at a much later time than younger children or adults. Without a sufficient amount of sleep, the human brain suffers cognition and memory issues. This is not an ideal prerequisite for learning. Teenagers have growing responsibilities and insufficient amounts of sleep can greatly hinder performance. High schools should consider

68.9% of High school scholars do not get the recommended amount of sleep on an average school night. High school students remain exhausted of waking up every weekday at 5am just to manage getting ready for school. Student’s can’t concentrate and manage a healthy lifestyle to obtain an education if the scholar is half awake. Personally you can witness when students come into class to put their head down and just go to sleep through the lesson, or you even recognize heavy bags under their eyes when you take a glimpse at the student’s face. High School students should start school later in the morning, considering that scientific studies show that the young teens academic levels are fatally decreasing. Students decide to fall asleep in class,

Did you know that school starting early has major effects on student’s health, grades and attitude to learning? Over 1000 students fail their GCSE’s due to stress. Scientists have claimed that starting school at 10:00 has proved to have a huge benefit on the well-being of students. Causing them to achieve higher grades and strive to put more effort into their class work and learning. Not only this but it has also improved their mental health, physical health and their focus towards school. Teenagers have a later body clock than adults which means that adults find it easier to get up early.