The Importance Of Nutrition And Health

When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.

Carbohydrate is a nutrient essential for energy production and the prevention of ketosis, a state where the production of ketones exceeds metabolism. Protein is a nutrient essential for its components, amino acids. Fat is a nutrient which provides insulation, protection and energy for the body.

According to the U.S. Department of Health and Human Services (2018), good nutrition, physical activity, and a healthy body weight are essential parts of a person’s overall health and well-being. Together, these can help decrease a person’s risk of developing serious health conditions, such as high blood pressure, high cholesterol, diabetes, heart disease, stroke, and cancer (para.

Physical fitness is a precise terminology that is attributed to the highest level of health, under which the individual is able to exhibit the best performance in every physical aspect of daily life activities, without experiencing intense fatigue. Contrary to popular belief, physical fitness is not only limited to the physical appearance of the individual, but it essentially refers to the nutritional balance that is maintained within the body composition and the strength that exists within the muscles. Therefore, it is evident from the researches that to acquire a physically fit body, it is necessary to eat well, that is, a good diet that includes enough portions of all the required nutrition, and to keep the body physically active, so that

This report has been created to inform educators and families of the importance nutrition plays in young students lives, in particular how nutrition can affect school outcomes. The report draws on statistics, provides a brief overview of resources available to educators and recommendations in relation to improving students nutritional intake and understanding of the importance nutrition. Research and statistics discussed in this report are retrieved from Government bodies and peer reviewed journals published within 10 years, due to limited information in research of Australian students aged between five and eight the age range may show wider gaps. The recommendations made in the report in relation to improving nutritional outcomes for students

Since human existence, physical exercise was a part of human nature even though it was essential for survival. Now, during the twenty-first century, physical exercise has become crucial not only for survival, but perhaps, existence and longevity. According to the website President’s Council on Fitness, Sports & Nutrition, they claim that “about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents (aged 2-19 years) are obese” (President’s). With these frightening statistics, it is fundamental to understand that physical exercise not only “prevent[s] chronic diseases such as heart disease, cancer, and stroke[s], control[s] weight… [and] reduce[s] fat”; however, it can “…improve sleep,

To maintain one's health and fitness it is important that you eat healthy and exercise. With small adjustments anyone can sustain a

In this speech, I will outline the job description, preparation, the advantages and disadvantages of a career in Diet and Nutrition. Recent statistics published by the President’s Council on Fitness, Sports and Nutrition, indicate that more 12.5 million adults and children suffer from obesity in the United States. By 2030, approximately 115 million adults are expected to be obese. This figure represents nearly half of the adult population in America. To prevent the prevalence of obesity in our nation, many individuals and businesses are hiring preventive health care professionals, such as nutritionists and registered dietitians.

Have you ever heard the term “You are what you eat”, your body metabolizes food to provide the building blocks that allow our bodies to function and repair itself every minute of every day. In the short-term, poor diet decreases your energy levels, increase your risk for injury and decreases your body’s ability to heal itself. Your body is very good at compensating for a poor diet, but your diet does and will impact your ability to exercise, perform your job as a soldier and to live a long and healthy life. In the long-term, poor diet increases your risk of obesity, diabetes, heart disease, cancer, and much more. If you want to perform like a racecar you need to fuel yourself with high octane food – real food that

Though a lot of us do not think much about it, nutrition is huge part of our lives. As stated in the book, “nutrition is the study of food and nutrients we need to sustain life and reproduce” (pg. 8 Blake, Munoz & Volpe). Despite the importance of nutrition in our daily lives, many are oblivious to the nutritional value of the foods they consume. What drives us to food is “taste and enjoyment, social life and trends, nutrition knowledge, advertising, time, convenience, and cost, habits and emotions” (pg. 4 Blake, Munoz & Volpe). Out of these categories, the ones that stand out the most to me are culture, trends, and advertising due to the impact these have on one of the leading health issues in the United States; obesity.

Media always talks about ways to be in shape, but they don’t talk about all the ways to stay fit. There are other strategies on staying fit. There are many surveys on the internet that show and explain different beneficial strategies on staying healthy in the future. But why wait for the future. Start when children are young by enrolling them in youth sports. According to Education and child and Youth Development, physical education and sport also build health activity habits that encourage life-long participation in physical activity (“Healthy”). The importance of this is that it is crucial to stay healthy in a world filled with obesity. Being healthy on an everyday basis can change many lives. “Over the past quarter

Prevention of obesity has been advocated by many physicians. They are different ways in which obesity can be prevented. For example doing exercise, monitoring of the lifestyle, or medical supplements ("Heart Disease and Stroke | Healthy People 2020", 2017). The increasing prevalence of obesity and its concomitant risks justify effort towards prevention (Setiadi & Witjaksono, 2013). According to Goran, diet and physical activity has been emphasized as appropriate interventions and best ways of preventing obesity. From the Healthy People 2020 Website, the level of physical activity is highly variable, hence influenced by a multitude of factors such as psychological, environmental, physiological and sociocultural determinants ("Physical Activity | CDC", 2017). Although the relationship between physical activity and prevention of obesity is not clear, physical activity is hypothesized to protect an individual against developing obesity (Chin, Kahathuduwa & Binks, 2016). This is because it increases energy expenditure mechanism and resting metabolic rate and leading to a favourable fuel utilization (Setiadi & Witjaksono, 2013).

Let’s start by taking a look at the human anatomy. Our body is system of different networks that all connect to each other in some way or another. As (Nutritional psychiatry: Your brain on food, 2015) explains serotonin, the neurotransmitter that aids sleep, appetite, mediate moods, and inhibit pain. The majority of serotonin is produced in the gastronintestinal tract. The gastrointestinal tract is packed with hundred million nerve cells that helps the digestive system and effects emotions, moods, and energy levels. Another influence is “good” bacteria, it also effects how well you absorb nutrients by limiting inflammation, and protecting against toxins and “bad” bacteria.

1. In other words the foods that you pick can affect you as soon as today, tomorrow and in your future.

​Food plays an important role in our daily life. Without food, we cannot survive. Food gives us all the required nutrients that our body needs in order to perform activities in our daily life. People usually find it difficult when choosing the right and effective diet for themselves. Its easy to get overwhelmed with all the dieting advice you get. Do you have to try out every type of diets without obtaining any result? Some people are unaware about how to have a proper diet and with those misleading advice, they may have to stop consuming the food they love, cutting down some portions and calories. Some people do survive this, nevertheless majority of people find it restrictive. In order to have a proper diet, the below information will give an idea about how nutrients plays a significant role in a proper diet. What helps the people to get a proper diet are the three types of diets involved, which are divided into three categories; balanced diet, diabetic diet and fitness diet.