Week 8 Exercise Analysis

1. Lie down on your stomach with your legs right out in front of you and your arms right out above your head.

Stand up straight with a dumb bell in each of your hands. Curl the weights in both hands upward while tightly contracting the muscles in your arms. Lower the weights to starting position. Perform 15 repetitions.

3. Make sure to keep your shoulders flat on the floor mat. Slowly press down with your feet in order to raise your hips off the mat.

Another good exercise to do is the lower leg lift crunches. This is done by lying flat on the ground with your back. Fold your hands and keep them behind your head. Join both your legs together and lift them up to ninety degrees without bending your knees. You will feel the pressure in your thighs your butt and your lower abdomen. Continue this exercise in sets for five with ten repetitions in each set for

Simply lay on your back flat on the floor, keep your core tight (by pulling your navel in)

This exercise can be performed in standing or seated position. With the resistance band securely anchored in the middle just above shoulder level, grab a hold of both ends with each hand. Bend arms to shoulder level and bend elbows, hands up towards the ceiling. With arms in this position, squeeze your shoulder blades as you slowly pull the bands back. Hold here for five seconds and repeat 10 times.

Grab a barbell with your palms facing inward and your hands spaced at shoulder width. Stand up straight with your arms bent slightly at the elbow. Using only your forearms, lift the barbell up to your shoulders. Hold that position for a second and lower the barbell back down to its starting position. Repeat for eight reps.

The next step is to raise the right leg at your back while the knees are bent and the foot is facing the ceiling as you complete 20 repetitions. At the last repetition you would need to try and lean forward and try to hold your right ankle with your right hand and hold on for atleast eight breaths before you skip to the other leg.

• Breathing: In breathing methods, you put one hand on your midsection and the other on your tummy. Take a moderate, full breath, sucking in as much air as you can. As you're doing this, your tummy ought to push against your hand. Hold your breath and afterward gradually breathe

Gently lower ear to shoulder and hold for 10 seconds. Slowly roll chin to chest and up to other shoulder and hold for 10 seconds. Repeat several times and be careful not to extend your neck back too far.

You can control the intensity of these workouts, depending on how difficult you want the workouts to be. The stronger you become the more intense workout you will need to continue building strength and muscle tone. Lower abdominal workouts include leg lifts, knee raises, and pelvic tilts. Again, these exercises may vary in intensity, depending on how difficult you want your workout to be.Regardless of which ab toning exercises f that you are doing, you need to realize that because the abdominal muscles are the hardest to work on and to tone properly, that your efforts will require long-term dedication. If you are dead set on getting chiseled abdominal muscles, then you need to be ready to work hard for as long as it takes. Your results will be far from instant, and all that matters is with continued workouts, you will begin to see improvement over time. Don’t give up because soon you will have the chiseled abs you

Do cardiovascular exercises every day to get fit. It’s easy to do 100 sit ups a day, however, if you have a layer of stomach fat on your abdominal muscle then what’s the point? You really have to burn the top layer of stomach fat by exercising, to execute the crunches properly, and see the changes. Cardio activities will warm up your core, burn those calories, and enhances blood circulation, both of which will help in gaining a flat stomach that you desired. Try at no less than 30 minutes (minimum) a day at least, yet it incorporates 1-2 days of rest every week.

Inhale deeply as to extend the legs and stretch your arms behind you so that your elbows are beside the ears

You can do the following exercises while sitting, standing, or lying down, but try to vary your position between sets if possible. Continue to do these

3. Return to your starting position and do the same on left side. That’s one rep. Do 5-10 reps.