Worksheet On Cardiovascular Exercise

1.Describe your current level of physical activity. How often do you participate in moderate to high intensity activity in an average week?

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

3. Explain why you chose the number of sets, number of reps and rest period between sets in your training program. (~ 3-5 sentences)

Any activities that could results in bodily collisions, such as contact sports, should be avoided due to the risk of trauma to the aorta as well as other arteries, and any activities that can change the ambient air pressure like scuba diving due to the risk of a pneumothorax (Keane, Reed, & Pyeritz, 2008). Aerobic exercise with the heart rate not exceeded 100 beats per minute in adults, can help promote cardiovascular and physiological health (Keane, Reed, & Pyeritz, 2008). Prior to her surgery to repair an aortic aneurysm, R.C. was participating in water aerobics three times per week to maintain some cardiovascular

2. Counts as Cardio: The American Heart Association records that walking produces similar benefits to running for creating health benefits.

A person's cardiovascular system is a very important part of fitness and one's overall health. Here are a few of the best exercises; walking running, cycling, rowing, swimming. Research suggests at least 150 minutes per week, a minimum of 30 minutes per day, five times a day a week. A few exercises that are best are, climbing, playing sports, and running is also some of the most common and affordable. At least 25 minutes of vigorous aerobic activity at least or a combination of moderate and aerobic activity are some of the best options to benefit your cardiovascular system.

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

4) Design a 4 week exercise program for Sam to increase his physical activity levels.

To achieve D1 you have to explain in detail the physiological adaptation to exercise and attributed them to specific cellular and tissue changes in cardiovascular system (How RBC’s are produced, explain and justify).

Exercise is one of my passions! I live a healthier lifestyle because of exercise. (4) I enjoy running, biking, walking. I am always very excited to get to the gym after school. With that being said, I ran cross-country all four years of my high

3.Determine the purpose of the activity, then develop the learning objectives to “close the gap.”

To start, you have to be standing in front of a mirror with your feet shoulder width apart. Have your elbow at 90 degree angles and your palms facing each other. Put your right hand at your eyes in the front of you, and your left hand at your butt. When you say “GO” as fast as you can bring your knees half way up, stay in place, while doing this make sure that your knees point straight ahead, and that your heels do not tough the ground. Your hands should just graze your pockets. You should count how many times your right foot hits the floor. Perform this five times for twenty seconds with a one minute break in between. The equipment needed to complete this exercise is a mirror and a stop watch.

It is really important to me to have strong core for what I believe about teaching physical education and health. I believe that the most important things is that the students is physically active and I also believe that the students should have at least one thing or activity that they interested in that they can do for the rest of their lives in order to ensure that love to be physically active has become part of their lifestyle. Therefore, I would like to have a variety of physical activities, sports and fitness method in my curriculum and I would like my students to develop their skills and increase their knowledge of different skills and activities because it can provide a fun and enjoyable of physical activity, as well as build psychomotor and cognitive. I will try to safely provide the students the enjoyment of physical activity, become more confident with their abilities, increase their knowledge of health related fitness, and help them to find things that they love to do to continuous to be physically active. My philosophy of teaching physical education and health is including content knowledge of what I want to

Good physical health is a vital part of the well-being of every person. A major component of our physical health is “Cardiovascular fitness”. Cardiovascular fitness is the ability of the heart and lungs to provide oxygen to the muscles for activity of an extended duration. If we have a good level of cardio-vascular fitness we are able to sustain activity for a reasonable period of time and not fatigue easily. This can give individuals a variety of health benefits and allow more regular and enjoyable activity to be participated in. This research report will examine my results of cardio-vascular fitness tests and weekly physical activity events, which

Using a treadmill, an exercise bike or a cross-trainer are also popular ways pf carrying out continuous