Essay on acting on the national physical activity guidelines

Get 150 minutes of moderate aerobic exercise weekly. A way of achieving this is to do 30 minutes of activity 5 days

As a general goal, aim for at least 30 minutes of physical activity every day.

National Physical Activity Guidelines, which provide information to the citizens about the reasons for having a more active lifestyle and how to implement this in a day-to-day life.

According to Healthy People 2020, “The Physical Activity Guidelines for Americans (PAG) released in 2008, was the first-ever publication of national guidelines for physical activity. The physical activity topics and objectives for Healthy People 2020 reflect the strong state of the science supporting the health benefits of regular physical activity among youth and adults, as identified in the PAG”, (United States Department of Health and Human Services [HHS], Healthy People 2020, 2016).

One thousand, four hundred forty–this is the number minutes everyone is given to spend as they so choose each day. Some may wonder how best to spend this time to not only fulfill God-given purposes but also to ensure a long healthy life that can be enjoyed with loved ones. Most people realize the importance of eating a well-balanced, nutritious diet and drinking plenty of water to be healthy. However, when it comes to exercise, opinions vary on what is best. Many doctors urge patients to simply walk more, however, an equivalent amount of time spent performing some form of resistance training versus walking may be the superior choice. Resistance (or strength) training improves a person’s overall health, enhances their quality of life, and can increase life expectancy.

Globally, around 31% of adults aged 15 and over were insufficiently active in 2008 (men 28% and women 34%). Approximately 3.2 million deaths each year are attributable to insufficient physical activity (WHO, 2013). Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure (WHO, 2013). Physical inactivity is estimated to be the main cause for approximately 27% of those who have diabetes (WHO, 2013). In order to globally take control over this worldwide epidemic of type 2 diabetes, physical activity needs to become a daily activity in each and everyone’s lives. Physical activity is extremely important as it helps keep blood glucose, blood pressure, HDL cholesterol and triglycerides in check. It helps lower the risks of type 2 diabetes (WHO, 2013).

Physical Activity (PA) has many benefits on our health, and importance of this has to be clearly communicated (House of Commons Health Committee 2015). Therefore, the purpose of this report is to discuss relationship between PA, health and diseases along with specific references to the current United Kingdom (UK) health status. This report will also explain two examples of social determinants of health, to show the impact failing to reach government guidelines has on remaining healthy.

According to the Centers for Disease Control and Prevention (CDC) (2014), only 21% of Americans are sufficiently physically active according to the guidelines set forth in 2008. Thus, living a sedentary lifestyle has become an epidemic, and one that is not without consequence. The CDC (2014) further states that one’s risk for heart disease, type 2 diabetes mellitus, stroke, depression, some cancers, and early death is noticeably higher for those living a sedentary lifestyle. Certainly, then, promoting physical activity is a simple intervention providers should practice to prommote overall health and prevent or delay the onset of disease. A motivational interview was conducted with Cherish Brown, a 22-year-old

Weight management can be assisted through improvement in food and medical stuff, physical activity or behavioral change, with a combination of all three being most effective. Where possible, increased physical activity should be adopted, with 150-300 minutes of moderate activity, or 75-150 minutes of vigorous activity each week, which has been associated with improved health outcomes, irrespective of weight loss. The level of physical activity recommended will be dependent on an individual’s BMI, fitness levels, commodities and age.(Prof.hankey (2006))

For my health buster activity my group mates and I were asked to travel to three different stores with one being a supermarket to see how each store encourages impulse buying. Impulse buying has made millions of customers purchase items they feel they need at the moment, when in reality they really do not need it. We all have fallen victim to this method due to great marketing execution inside the stores. There are many strategies to get the customers interested into buying more then what they have too with each store visit. The store that I chose to do my topic over is Target. A fact that I researched about target is that the average time spent inside the store is 4 minutes. That may not seem like a long time but impulse buying can only take a few seconds to react on. I am now going to share the impulse buying strategies target had to offer on my visit.

In society, adolescents to young adults have placed a high value on their physical image during their puberty stage. This can be seen on their emphasis on either having a toned and slender body for females and for males; a muscular body. If an individual has the perception that their body falls short of their ideal physical build, they tend to develop negative perceptions and express body-related concerns (Sabiston, Crocker, & Munroe-Chandler, 2005). When such negative perceptions are conceived through the individual’s interpersonal evaluations, social physique anxiety (SPA) may arise from such self-perceptions.

The Physical Activity Guidelines for Americans (PAG or the Guidelines) are an essential resource for health professional and policymakers. Based on the latest science, they provide guidance on how children and adults can improve their health through physical activity. Learn ways to help consumers understand the benefits of physical activity and how to make it a part of their regular

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.