3. Determine the BMRA. Given: 60 years old, 72kg, male. a. 0.92 kcal/day b. 1598.66kcal/day c. 0.87kcal/day d. 1589.76kcal/day 4. Determine the BMRA of a 22 year old female student weighing 49kg. a. 1054.17 kcal/day b. 0.8964 kcal/day c. 1520.78 kcal/day d. 0.9513 kcal/day
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- A person is performing an exercise routine that would be considered vigorous for them. They are doing 5-minute runs, during an interval style workout. Calculate their RER and energy expenditure for an individual with a VCO2 of 3.8 L/min and a VO2 of 4.2 L/min and a total exercise duration of 25-minutesYour client has been exercising on a motorized treadmill, and you are interested in calculating oxygen consumption (VO2 in ml/kg/min), MET level, and energy expenditure (kcal/min). Session #1: Walking at 2.5 mph and 10% grade Calculate the following: Relative VO2 (mL/kg/min) METs Kcal/min Metabolic Calculations (ACSM Equations) Walking (1.9 to 3.7 mph) gross VO2 (ml · kg-1 · min-1) = [S × 0.1] + [S × G × 1.8] + 3.5 1 MET = 3.5 ml/kg/minYour client, Robert, came back from maximal graded exercise testing and told you that his clinical exercise physiologist recommended moderate exercise intensity physical activity. He is 25-year old, healthy, and his maximal VO2 is 35.5ml/kg/min. His body weight is 162lbs. What is the range of the moderate-intensity in terms of %HRR or %VO2R (Hint: 30-39%HRR or VO2R is light intensity)? Calculate moderate intensity using %VO2 Reserve method:
- The following graph is simulated (but realistic) data from a VO₂max trial of a human athlete running (no gait changes). Estimate and label the following variables: VO2 (ml/kg/min) 1. VO₂max 2. Incremental cost of locomotion 3. Maximum aerobic speed 4. RMR + postural costs 70 60 50 40 30 20 10 0 2 3 4 5 6 7 8 9 10 11 12 13 MPHCompute the oxygen cost of cycling (ml · kg-1 · min-1) at work rates of 50, 75, 100, 125 W for a 60-kg person.A failure of HR to decrease by _________ during the 1st minute or by ______ by the end of the 2nd minute of active post-exercise recovery is strongly associated with an increased risk for ischemic heart disease. Group of answer choices 10 bpm | 22 bpm 10 bpm | 20 bpm 12 bpm | 22 bpm 12 bpm | 20 bpm
- How long would a 185 pound man have to walk at 3.5 mph and a 5% grade to expend 400 kcal?In human resting muscle cells, the concentration of ATP is 4 mM, ADP is 0.013 mM, creatine-phosphate is 25 mM and creatine is 13 mM. Calculate the ΔG for the formation of creatine phosphate from ATP and creatine in kJ/mol and do not include unit in your answer.List 3 effects of consuming CHO prior to exercise. Do these effects negatively impact performance? Explain why or why not.
- what are the advantages of applying the principles of work physiology, especially in assessing the energy expenditure of people performing tasks at various levels?Calculate the estimated O2 cost of horizontal treadmill running (ml . kg -1 . min -1 ) for a 70-kg subject at 150,200, and 235 m . min -1 .Potential energy is increased by increasing the height (increasing the gravitational potential ) and /or increasing the Mass kinetic energy is increased by ?