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- The Recommended Dietary Allowance (RDA) is best described by which one of the following? Question 98 options: a) A reasonable dietary goal for the intake of a nutrient by a healthy individual b) It is based principally on data obtained with laboratory animals c) The average amount of a nutrient ingested daily by 50% of the population d) The average amount of a nutrient required each day to maintain normal function in 50% of the populationThe Dietary Guidelines for Americans make all of the following suggestions except: 1) choose diets that emphasize dark green, red and orange vegetables. 2) include beans and nuts. 3) choose foods low in saturated and trans fats. 4) choose diets that emphasize more refined and enriched grain products. 5) choose a diet low in added sugars, solid fats and sodium.Considering the health benefits of carbohydrate-rich foods, especially those that provide whole grains and fiber, what suggestions would you offer to a client who reports the following? Be sure to explain WHY!! I am clueless... :) Eats only 3 ounces of refined, sugary breads or cereals each day. Eats 1 cup of vegetables (usually french fries) each day. Drinks fruit juice once a day but never eats fruit. Eats cheese at least twice a day but does not drink milk. Eats large portions of meat at least twice a day. Eats hard candy two or three times a day.
- According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are: • Men: 150 calories per day (37.5 grams) Women: 100 calories per day (25 grams) 2. Use the Oreo Cookie food label below to correctly answer the question "Based off the Oreo Cookie food label, how many servings would you have to eat to exceed 100% of your Recommended Saturated Fat for a 2000 calorie diet for the day?" Hint: Based on the food label the maximum amount of saturated fat for a 2000 calorie diet is less than 20 grams. 00 NET WT 2 02 (57) OREO smile 6 CHOCOLATE SANDWICH COOKIES COREO smile CHOCOLATE SANDWICH COOKIES COOKIES 6 COOKIES BELARUS 10 SADN Nutrition Facts Serving Size 1 pack (57) Servings Per Container 12 Amunt Per Serving Calories 220 Calones from Fat 100 Total Fat 119 Saturated Fat 3g Trans Fat Og Cholesterol Omg Sodium 220mg Potassium mg Protein 29 0% 9 3% Total Carbohydrate 410 14% Dietary Fiber 19 Sugars 23g Vitamin A 0%. Calcum 2 Fever Daly calore…Dietary Reference Intakes (DRI) may be used to: 1) plan and assess diets for healthy people, with the aim of preventing chronic diseases. 2) estimate nutrient requirements for 90% of people in a particular life-stage and gender. 3) determine the maximum level of nutrient intake that is unlikely to pose health risks. 4) treat persons with diet-related illness. 5) a, b, and dOn a food product, such as Fita Crackers: (base on the pictures attached below) Questions: 1. Are there any other nutrients (aside from carbohydrates, fat, and proteins) found on the product? If yes, which among these nutrients has the highest percent daily value? 2. Is the information found on the nutrient information congruent with the stated ingredients? Why or Why not? 3. Decide on whether this food sample can be eaten often or sparingly and justify
- Foods with high nutrient density refers to foods that: 1) are iron-rich. 2) contain a mixture of carbohydrate, fat, and protein. 3) carry the USDA nutrition labeling. 4) are rich in nutrients but relatively low in calories.Vitamin D deficiency can often be found as a single nutrient deficiency, that is, in an otherwise well-nourished person. Which of the following is the most likely reason? Question 100 options: a) Most vitamin D in the body does not come from natural sources in food, so access to food is not an important determinant of vitamin D status b) The individual has decreased intrinsic factor in the stomach c) Diets containing sufficient nutrients to promote growth can increase the requirements for vitamin D d) The content of vitamin D in foods depends on the soil in which the food was grownThe RDA (Recommended Dietary Allowances) for nutrients are generally: 1) the minimum amounts that average people need. 2) more than twice as high as anyone needs. 3) designed to prevent deficiency disease in half the population. 4) designed to be adequate for almost all healthy people. 5) the same for all ages for all nutrients.
- Select all of the sentences below that correctly describe the role of trace minerals in the body. Select all that apply. A)Trace minerals are stable in cooking. B)Trace minerals act as cofactors, and help with the function of enzymes and hormones. C)Trace minerals are found only in plant foods like fruits, vegetables, grains, and legumes. D)Trace minerals do not interfere with the absorption of other trace minerals. subject name : nutritionThe graphs show the quantities of selected vitamins and mineral ions in four foods. Which food is the richest source of the vitamin or mineral ions essential for the transport of oxygen by the blood? vitamin C mg per 100g 30- 20- 10- beans 66a fish fruit vitamin D ug per 100g 15- 10- 5- O A beans O Begg O C fish O D fruit beans 66ə fish fruit iron mg per 100g 3-4 2- 1- beans 66a fish fruit calcium mg per 100g 150- 100- 50- ၁ မှတ် 0- beans egg fish fruitAll of the following are correct about the term "essential nutrient" except: 1) there are about 40 nutrients known to be essential. 2) these nutrients must be obtained from food. 3) water is a nonessential nutrient. 4) carbohydrates are nonessential.
