create a flow chart of how carbohydrate loading takes place in the lead up to a marathon race. The role of insulin and hormones should be included.
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- In the lead-up to a marathon, runners often load their body with carbohydrates to ensure a constant supply of energy. Create a step by step flow chart to show how carbohydrate loading takes place in the lead up to a marathon. The role of insulin should be clearly included in the flow sequence.Endurance athletes sometimes follow the exercise-and-diet plan described here: 7 days before an event, do exhaustive exercises so as to all but deplete glycogen stores. For the next 2 to 3 days, consume few carbohydrates and do moderate- to low- intensity exercises. Finally, 3 to 4 days before the event, consume a diet rich in carbohydrates. Explain the benefits of this regime.CW is a 22-year-old female. She consumes an average of 750 mg/d calcium and 9 micrograms/day vitamin D daily as part of her typical diet. Calculate the percentage of RDA/AI for calcium and vitamin D provided in her typical diet.
- Explain the link between carbohydrate loading and success in a marathon race.A moderately active man weighing 175 pounds should consume no more than 759 calories per day from fat sources. If fat contains 9 calories per gram, what is the maximum number of grams of fat he should consume? A moderately active man weighing 175 pounds should consume maximum (Type a whole number or decimal rounded to one decimal place as needed.) grams of fat per day.Food and beverages are composed of six nutrients that are vital to the human body. List and briefly describe each nutrient. When developing an individualized nutrition plan for an athlete, what factors must be taken into consideration? What are the three energy systems and how do they work together to supply ATP during sport performance? What are the similarities and differences in the digestive processing of carbohydrates, fats and proteins?
- Given the knowledge of biochemistry, make a sample outline of a new 24-hour healthy meal. Provide rationale for each food that will improve her health status. (Note: The meal plan that you will create should comprise breakfast, lunch, dinner and 2 snack meals)Explain why restricting carbohydrates in the diets of athletes is detrimental. What roles do carbohydrates play in the body and how do these roles relate to athletic performance? What is carbohydrate loading? Briefly describe the carb loading protocol. Which athletes would benefit most from it, and why? What function does fat serve in the body? Discuss the various roles of proteins in the body. How does protein apply to training, recovery, and/or sports performance? What are the recommended protein intake levels for athletes? Discuss reasons why requirements are higher than for sedentary individuals?Ultimately, as a tactical athlete, the goal is to maximize the strength to bodyweight ratio, and have the speed, endurance and movement qualities of someone lighter, and the strength of someone heavier. One of the best ways to achieve this is through which of the following? German volume training Optimal body fat levels Muscle hypertrophy training Undulated daily max training
- At Kate's next appointment, Paula showed Kate how to use a glucose meter. She instructed Kate to measure her blood glucose level twice a day before and after breakfast and dinner. Paula explains to Kate that her pre-meal blood glucose level should be 110 mg/dLmg/dL or less, and if it increases by more than 50 mg/dLmg/dL, she needs to lower the amount of carbohydrates she consumes. Kate and Paula proceed to plan several meals. Because a meal should contain about 45 to 60 gg of carbohydrates, they combined fruits and vegetables that have high and low levels of carbohydrates in the same meal to stay within the recommended range. Kate and Paula also discuss the fact that complex carbohydrates in the body take longer to break down into glucose and, therefore, raise the blood sugar level more gradually. Kate increased her exercise to walking 30 minutes twice a day. She began to change her diet by eating 6 small meals a day consisting of more fruits and vegetables without starch such as green…Name two metabolic processess, other than bone health and remodeling that require calcium/A 25 year old male athlete who weighs 75 kg and is 178 cm tall consumes 3200 kcal's/day. His daily physical activity level would be considered heavy. Based on this information, what is his predicted daily energy expenditure? With his current diet and activity level, is he in positive, negative, or neutral energy balance?
