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Give 15 safety health protocols in dancing moderate to vigorous dance performances.
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- Describe a simple Feldenkrais exercise that takes less than 5-minute and can be done while standing up. Please provide easy-to-follow steps.Describe a simple Feldenkrais exercise that takes less than 5-minute and can be done while lying down. Please provide easy-to-follow steps.Define the following terms as they relate to interval training: work interval
- Current physical activity guidelines for American adults seeking substantial health benefits are: 150 minutes a week of moderate-intensity physical activity 30 minutes a day of vigorous-intensity physical activity 15 hours a week of moderate-intensity physical activity 1 hour a day of vigorous-intensity physical activityDesign a warm-up for each of the different sports. Be sure to include all of the steps learned in class. Remember to give a description of the exercise (distance, tempo), progress the exercises, and include all important movements and body groups. 1. Baseball, outfielder 2. Swimmer, freestyle, middle distance 3. Soccer playerDescribe the different types of warm-up activities and the mechanisms by which they may improve performance.
- Answer the following: 1) Explain what is the work out structure of strength training without equipment; 2) give 10 exercises for upper body and 3) exercises for lower body.1 of 10 Which phase of the Optimum Performance Training (OPT) model is designed to teach optimal movement patterns and to help clients become familiar with various modes of exercise? Phase 2 Phase 4 Phase 3 Phase 1 iii Next ►describe the role of resistance training in improving sports performance.
- Place the activity at its appropriate place on the exercise pyramid. Flexibility exercise (2-3 days/week) Recreational activities (2-3 days/week) Aerobic exercise (3-5 days/week 20-60 minutes) Strength exercise (2-3 days/week, 8- 10 exercise, 1 set of 8-12 reps) Accumulate 30 minutes of physical activity most days of the week Do Sparingly UIF MoreGive some practical way of applying safety guidelines to decrease the risk of injury in dancingDescribe the factors limiting performance in all- out activities lasting 10–180 seconds.