Given Emma competes in long endurance events, she should: Increase fat intake before an event to spare glycogen Increase carbohydrate intake before and during the events Increase protein intake to twice the average intake for sedentary Canadians Decrease fat intake as much as possible Increase carbohydrate intake only during the events

Given Emma competes in long endurance events, she should: Increase fat intake before an event to spare glycogen Increase carbohydrate intake before and during the events Increase protein intake to twice the average intake for sedentary Canadians Decrease fat intake as much as possible Increase carbohydrate intake only during the events

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter4: Body Composition

Section: Chapter Questions

Problem 6AYK

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