"The staggered conformations are more stable (lower in energy) than the eclipsed conformations" Explain this ?

Organic Chemistry
9th Edition
ISBN:9781305080485
Author:John E. McMurry
Publisher:John E. McMurry
Chapter3: Organic Compounds: Alkanes And Their Stereochemistry
Section3.SE: Something Extra
Problem 54AP: In the next chapter we'll look at cycloalkanes—saturated cyclic hydrocarbons—and we’ll see...
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"The staggered conformations are more stable (lower in energy) than the eclipsed conformations" Explain this ?

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The staggered conformations are more stable than the eclipsed conformation. The main reason for the less stability of eclipsed conformation is Torsional strain

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