TRUE OR FALSE? Indoor recreational activities contribute a lot to our physical health by lowering fat percentages and improving cardiovascular health.
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TRUE OR FALSE?
Indoor recreational activities contribute a lot to our physical health by lowering fat percentages and improving cardiovascular health.
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- Dave describes his level of physical activity as very sedentary. His 34 year old, 75 kg male friend who is vigorously physically active would have only a slightly higher daily energy requirement than Dave (32 year old, 136.1 kg) does. Explain why this would be the case despite Dave leading a very sedentary lifestyle.Obesity is the ratio of_to_that is significantly higher than what is associated with optimal health. protein , lipids BMI , calorie deficit physical activity , lifestyle weight , heightIf you want to do one thing to control stress, keep good bone density into late adulthood, keep your weight in check, keep your cardiovasculature running well, sleep well most nights, and reduce your risk of a host of chronic diseases, you should: Eat a high protein diet Exercise regularly Make sure to get a lot of rest Eat lots of fruit Take a multivitamin/mineral supplement
- What does your activity level have to do with the number of calories we needed day?How many kilocalories do I need on daily basis? This is a question that most people who are healthy and maintain their body weight do not have to worry about. They maintain energy balance (calories in versus calories out) without thinking about it. But for those who have more difficulty maintaining their weight, estimating daily energy needs and keeping their kilocalorie intake in check may help them. Anna and her sister Theresa weighed almost the same until Anna went to college. Everybody has heard about the freshman 15! And yes, it is happening to Anna. Her jeans seem to be tight, and she does not even want to step on the scale. What happened? What can she do? Anna and Theresa are only one year apart; both are 5 feet 4 inches tall and before Anna left home they both weighed 121 pounds. Both of them played on their school volleyball team, rode bikes to school, and were moderately active teenagers. Now in college, Anna studies way more than she did during high school, and so far she…In the context of health and wellness, which of the following statements is true of physical activity? It correlates with a lower probability of developing metabolic diseases when engaging in intense exercises for at least 60 minutes every day of the week. It correlates with a lower probability of developing dementia. In the absence of weight loss, physical activity has negative effects on survival among those with cardiovascular disease. In the absence of weight loss, physical activity has negative effects on diabetes.
- Which of the following would be the best to eat BEFORE a morning workout? Broccoli or cauliflower with cheese sauce and water Fried steak and eggs, and coffee Raw eggs from a glass like Rocky Balboa. Eye of the Tiger! Oatmeal, fruit, and waterWhen training for an event, which of the following is true about nutritional needs? Complex carbohydrates and water provide the greatest benefit. Your physical performance is based on 80% on what you eat and 20% on what you do. Besides meeting the physical demands of the body, nutrition has psychological effects as well. all of the abovepick one option A nurse at a health fair is assessing the weight of four clients. Which of the following clients should be classified as overweight? A female client with a body mass index of 24 A male client with a waist circumference of 96.52 cm(38in) A male client with a body mass index of 29 A female client with a waist circumference of 101.6 cm (40 in)
- ben, a client at your fitness center, has recently lost 50 pounds and now weights 180 lbs. He currently is consuming 2,250 kilocalories a day and his resting energy expenditure is 1,959 kilocalories a day. How many kilocalories should ben be expending in daily physical activity to prevent weight gain?Energy metabolism is a foundational component of sports nutrition. Without knowledge of energy metabolism and energy systems, the sports nutrition professional is severely disadvantaged with regard to creating an individualized diet plan. What are some examples of why knowledge of energy metabolism would be important to the sports nutrition professional?
