Which of the following is true of physical fitness? Multiple Choice O O It is a measure of the application of science to the study of physical activity. It is a state of well-being associated with low risk of premature health problems. It requires participants to be motivated by internal and external rewards. It helps measure the duration, frequency, and intensity of an exercise being performed.
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- How does Health Related Fitness differ from Skill Related Fitness? As we all know that the main objective of physical education is the promotion of fitness in the human body through physical exercise and psycho-motor learning. In the main aspects of personal health which are physical, emotional, spiritual and social. What activities can we do to enhance each of these aspects of health? Discuss each activity that relates to each of these aspect of personal health.All of the following are true regarding the benefits of physical activity, EXCEPT: Physical activity increases the rate of bone loss. Physical activity reduces symptoms of anxiety. Physical activity builds lean body weight. Physical activity improves mood.High intensity exercise has recently been advocated by the military for which of the following reasons? It increases aerobic fitness It simulates combat tasks It is a modality of active recovery It is an introduction to a non-sedentary lifestyle
- What is Physical Fitness? Explain Why Physical fitness is important? What are the benefits of Physical Fitness? What are the benefits of exercise in Physical, Mental and Social?Explain the general benefits of physical activity on overall health. Why might this be especially important in today's culture? Consider physical, mental, emotional, etc. Discuss whether physical inactivity is a risk factor for disease. Discuss and explain one research article that shows how physical activity influences physical health. The article must be a primary peer-reviewed article with data collection. Be sure to explain the exercise intervention and how it altered health markers in the studied population. **Note: if a media or non-scientific article is used, you will earn a zero for this discussion post.Which of the following sports does not require a basic level of fitness when starting out? Water skiing, snorkeling, orienteering, or downhill skiing?
- Why is having a base knowledge of Physical Literacy, Physical Fitness, Physical Activity, and Chronic Disease Prevention important to exercise training and conditioning program design? Within athletics or general fitness.Which of the following is an example of passive rest? Complete rest Circuit training Low intensity jogging Lower intensity bodyweight trainingPhysical health encompasses a broad range of factors, including nutrition, exercise, sleep, and overall well-being- Maintaining good physical health involves a balanced diet, regular physical activity, adequate rest, managing stress, and avoiding harmful substances like tobacco andexcessive alcohol. Regular check-ups with healthcare professionals also play a crucial role in monitoring and maintaining physical health. Is there anything specific you'd like to know or discuss aboutphysical health? I take good care of my physical health. I make sure I get at least 8 hours of sleep every night, maintain a healthy diet avoiding fast food and don't smoke or drink alcohol. While I don't go to the gym, I make sure to walk regularly, which contributes to my overall physicalwell-being. Social health is about building good relationships, communicating effectively, showing empathy, cooperating with others, resolving conflicts peacefully, and engaging positively in your community. It's a key aspect…
- Which of the following characteristics is not a component of fitness? Muscle endurance Conditioning Flexibility Muscle strength ANSWER: RATIO: Vitamin or mineral supplements taken right before an event are useless for improving performance because the: athlete sweats the nutrients out during the event. stomach can’t digest supplements during physical activity. nutrients are diluted by all the fluids the athlete drinks. body needs hours or days for the nutrients to do their work. ANSWER: RATIO: Physically active young women, especially those who are endurance athletes, are prone to: energy excess. iron deficiency. protein overload. iodine deficiency ANSWER: RATIO:What is the main difference between physical activity and sports? Group of answer choices Sports are organized activities. Sports involve more energy expenditure. Sports have specific rules. There is no difference.To better understand how overall fitness can be developed, we have to be familiar with the guidelines that govern exercise prescriptions for cardiovascular endurance, muscular fitness, and body flexibility. Describe at least three factors that can help an individual develop a sound fitness program.