Your friend insists that it is impossible to survive long-term on a vegan diet. Describe to your friend how a vegan diet can be a "healthy diet." I need a one-day eating plan (3 meals, 2 snacks) for a 40-yr old woman of an average BMI that is an athlete (marathon runner).

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Health Promotion

Health promotion enables people to maintain a healthy body that will function properly, resulting in improved healthy and disease-free life. It includes public policies that address health-related factors, such as employment, working conditions, food security, housing, and income.