Insomnia

Symptoms and Effects of Primary Insomnia Insomnia, defined as "difficulty in initiating or maintaining a restorative sleep that results in fatigue, the severity of persistence of which causes clinically significant distress or impairment in functioning" (VandenBos, 2007, p. 485), connected with the pineal gland in the brain that produces melatonin that works with ‘circadian’ rhythms, which in time helps control sleep (Gillam, 2009). Through use of polysomnography, researchers find the possibility

The Controversy On Treatment For Insomnia: Therapy or Medication? PSY101: Introduction to Psychology Instructor: Tolanda Marin January 20, 2014 I can 't sleep; I lay their awake for hours at time, my workday just drag on without being able to accomplish my work in a timely manor. My boss doesn 't know and the lack of sleep is going to get me a poor review. I want to go out tonight but I’m just too tired, I need to sleep. This is the effect of insomnia, statements like these cause people

Age-Related Changes. The previously discussed models and hypotheses are important in understanding the foundation of sleep disturbances and the multifactorial nature of insomnia. However, it is imperative to also acknowledge the age-related changes that effect sleep architecture and sleep patterns in older adults. The medical field has defined individuals over the age of 65 as elderly, and those over the age of 75 as geriatric. Many changes involving how sleep is initiated and maintained occur

Symptoms and Effects of Primary Insomnia The APA Dictionary of Pscyhology defines insomnia as a "difficulty in initiating or maintaining a restorative sleep that results in fatigue, the severity of persistence of which causes clinically significant distress or impairment in functioning" (VandenBos, 2007, p. 485). The pineal gland in the brain produces melatonin that works with ‘circadian’ rhythms, which in time help control sleep (Gillam, 2009). By use of polysomnography, researchers find that

There are many ways that diseases like insomnia can affect people. One way is causing people anxiety problems. According to the National Sleep Foundation,there are several symptoms that can lead to insomnia, but the most important are tension, getting caught up in thoughts about past events, and having general feelings of being revved up or overstimulated. It's not hard to see why these symptoms such as anxiety can make it difficult to sleep. According to Calmclinic, these feelings can cause restlessness

Insomnia can be defined as a purpose or apparent complexity in falling and staying asleep. Dissimilarities in variables used for measurement sleep-onset time, time asleep, and time awake by some, sleepiness, irritability, or other impairment of daytime function by others, make difficult comparisons between studies. The insomnia treatments for which there is confirmation of efficacy include sleep restriction, in which the patient is instructed to remain in bed only as long as he is actually sleeping

This paper will explore the study into and the results of a study into any possible connection between insomnia with short sleep duration and mortality. The purpose of this paper is to bring forth a better understanding of why this study was implemented and the benefits, if any, of the results stemming from the study. We will focus on the study itself and of its participants. We will also be providing thoughts on the study 's conclusions and of any ramifications that may arise moving forward, that

"Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both" ("Insomnia Encyclopedia"). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia

Does Acupuncture Effectively Reduce Insomnia There are many contributing factors that can cause insomnia or loss of sleep. Whether it is due to medication, diet, illness or anxiety, “50 to 70 million Americans suffer from sleep issues each year” (CDC, 2015). Multiple studies have been conducted to see whether or not acupuncture effectively reduces insomnia. Acupuncture is a modality that is used in Traditional Chinese Medicine. The Mayo Clinic describes acupuncture as “the insertion of extremely

Mr. M, a 54 year old man is taken to a sleep disorder facility for examination of daytime somnolence and insomnia. He has been battling with anxiety and depression, a disorder he is being treated with. He reports that he has been suffering from Insomnia for several years and only turned worse about 7 years ago. He is troubled with sleep initiation, which usually takes him over one hour to fall asleep. As soon as he is asleep, he wakes up several times, which makes him to struggle again to go back