Being A Vegan Research Paper

Eliminating all animal products from the diet increases the risk of certain nutritional deficiencies. Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, fatty acids such as omega 3 which can be obtained from oily fish. Unless vegans regularly consume foods that are fortified with these nutrients, appropriate dietary/vitamin supplements need to be consumed. Iron deficiency which can cause anaemia will also be a concern as they do not consume any red meat to be able to get the iron their body requires.

Most people have a preference when it comes to food and very few people like every food that if offered to them. Some people believe that eating animals is wrong and prefer become vegetarians. Some people go even further and become vegans who don’t eat any products that come from animals.

According to vegansociety.com, “ Veganism represents a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, other animals for food, clothing or any other purpose; and promotes the development and use of animal-free alternatives for the benefit of humans, other animals and the environment.“ People that follow this way of living are called vegans. The vegan diet is more a lifestyle choice and a philosophy than just a diet. The vegan life is the best way to live because it’s healthier, helps the environment, and is kinder to animals.

The universal rule by vegans is they refuse to eat anything of animal origin. No meat, milk, cheese, eggs, honey. And especially bugs. Veganism is not normally influenced by religion but is often related to health concerns or an

Numerous vegans who choose to follow this lifestyle are also considered animal activists. Some call themselves “ethical vegans”. It would be even correct to say that all vegans are activists, even if that was not what captured them into this lifestyle in the first place. However, by not consuming meat, they are already boycotting against the meat industry. Either way, they strongly believe in their values, which mainly are compassion and respect. Their objective is to speak and advocate for the least heard and ignored earthlings: the animals. Some vegan activists compare the meat industry and what they are doing to the animals to the Holocaust, since numerous farms enslave, torture and murder the animals. Others, compare the animals to minority

The procedures that people take of being vegan are not eating any animal product or byproduct. There diet are fruits, vegetables, grains, and protein alternatives. Some don't wear any clothing made out any animal. Like leather,wool, and any animal skin. Also back when it first began there were no like vegan food. But now there is like most can get turned into vegan products like cheese, ice cream, milk, cookies, and lots more. Except the down side to that is there more expensive but not by that much. Some people go to extent by participating in the vegan campaigns for organizations like

Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. This includes not consuming meat, dairy, honey, eggs, gelatin, etc., as well as not using leather, feathers, wool, or products that have been tested on animals.

Veganism is more of a lifestyle or a way of living and less like a diet. People who are vegan, eliminate all animal products from their daily lives, they use no soaps that are made from animal cruelty, consume no dairy products, fish, or even honey. Vegans won’t consume or use anything produced by any living thing in the animal kingdom. Veganism comes with many advantages, for example, it can help to lower cholesterol. A study showed that people with Type 2 diabetes who began a vegan diet lowered their LDL (low-density lipoprotein) cholesterol by about 20 percent. Another example is that vegans have increased antioxidant intake. Not eating animal

Veganism is a widely known diet consisting of people only eating raw fruits and vegetables and nuts. People on vegan diets do not eat any product that comes from animals such as fat, protein meat, and milk; this also includes wearing animal skin for clothing or using it for decoration. Vegan people are often to be known as “animal lovers” and “environmentalist” for their belief and love for saving animals from going extinct and healing in both body and mind.

There are many variations of it, however most people choose not to eat, wear or buy anything that has been made or is an animal product. Some things that a vegan wouldn’t eat or wear would be animal-tested toiletries and make-up, ice-cream as it contains milk and fish as it is an animal. Going vegan can really change someone’s life, depending on many things such as the person’s personal preferences, their fitness levels and their day-to-day lives.

There are a variety of vegetarians. Vegans are “pure” vegetarian; they don’t eat anything that has been derived from animals (meat, poultry, fish, dairy, etc.). Some vegans don’t wear or use any materials that came from animals

To begin, the vegan diet restricts all animal products including; meat, fish, poultry, eggs, animal milk, and foods containing these products, such as cheese and ice cream. The vegan lifestyle is a very difficult one to upkeep, but the benefits are long lasting. People who primarily eat fruit and vegetables have much lower stress levels than people who eat meat. Along with lower stress levels, they have a lower risk for cancer and heart disease. Lastly, this diet prevents animal cruelty. There are many more benefits than disadvantages with this diet. Why not eat vegan?

Veganism is often associated with vegetarianism. Vegans choose to solely eat from The Plant Kingdom. Meaning they eat mostly vegetables, grains, nuts, legumes, fruits and seeds. Veganism excludes dairy products, flesh, fish, fowl, poultry, honey, eggs, animal gelatin and any other animal originated food. Veganism has more restrictions and guidelines, in comparison to vegetarianism. Any animal products such as leather, fur, wool, silk in clothing, upholstery, etc. are all excluded from their lifestyle as well. Many vegans begin participating in this way of

related to them. Vegan diets are proven to have health benefits for a lot of

A person who does not eat or does not believe in eating meat, fish, fowl or any other animal flesh are called vegetarian. They also consume other animal products such as milk, cheese, eggs depending on personal preference. Some of them that live as a vegan are more restrictive. They are more likely avoiding any animal flesh, dairy products and also gelatin, silk and wool clothing in their daily life. There are many reasons why they choose to be a vegetarian or vegan as their lifestyle. One of the reason is because health benefits this lifestyle has offered. The other reason is for them it is their way to protect the environment. But, not everyone are suited to be a vegetarian or a vegan because different people have different bodies. The question is, does lifestyle being as a vegetarian or a vegan is good and benefits to all and is meat-eaters does not benefits in health