Assess How Influences on the Dietary Intake May Affect the Nutritional Health of Individuals (M2)

Firstly, a vegan must avoid eating meat related meals when eating their food. They cannot eat meat products, because it is has an animal product which has been derived in the ingredients. They also cannot eat products that has been tested by animals. For example, when a vegan sees a product that is animal tested they cannot eat it because they will get sick or die. Another reason, that vegans do not eat meat product because of the fact that animals have been killed in factory farms. For instance, when animals are killed in the factory farms people make them into food, and vegans do not like it when animals are killed. The nutrition in the

Eating vegan is very economical which is one reason that the person may become a vegan other than just more morals and ideals. Many vegans choose to center their diet around important proteins, such as nuts, grains, and seeds. Centering

A vegan should usually eat a plant based diet which is rich in the n-3 fatty acid ALA which consists of foods such as walnuts, soy products, canola oil, etc. Also to ensure they are consuming enough amounts of vitamin D in their diets, they need to have cereal, orange juice. Vegans also need to have a supply of vitamin B-12 in their diet as "Vitamin B-12 deficiency can produce abnormal neurologic and psychiatric symptoms that include ataxia, psychoses, paresthesia, disorientation, dementia, mood and motor disturbances, and difficulty with concentration" (Craig, 2015). Vegans are also low in the element zinc, however, there is no difference from nonvegetarians in immunocompetence. Although most indivudials believe the vegan diet is often misleading as there isn't sufficient amount of nutrients, maintaining a health diet can decrease the chances of many health diseases. According to "Health Effects on Vegan Diets" much more research needs to be done on vegatarianism or vegan diets. In contrast, "Vegans are thinner, have lower serum cholesterol and blood pressure, and enjoy a lower risk of CVD. BMD and the risk of bone fracture may be a concern when there is an

There are four groups of vegetarians, Vegans, Lacto vegetarians, Lacto-ovo vegetarians, and Semi-vegetarians. Vegans eat only plant foods; they eliminate all animal and animal products from their diets. Lacto vegetarians allow dairy products, but remove meat and egg products from their diets. Lacto-ovo vegetarians, unlike Lacto vegetarians, include eggs into their diets, as well as dairy products, but exclude all meat products. In contrast to the other groupings, Semi-vegetarians do eat some meats. Their diets include white meats and seafood along with dairy and egg products, they do however; omit red meats from their diets (Bellows, n.d.).

This means that vegans don't eat cows, chicken, fish, and pigs also other such animals, along with soups, sauces, and gravies made from them. Furthermore, vegans also do not eat all animal products, like milk, eggs, fat, cheese, and honey. Some foods like Jell-O that has jelly ingredient made from the ground

According to The Vegan Society, “Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” (2015) The purpose of this diet is not always the same for everyone as it depends on the person who is doing the diet and their goals. Some of the reasons why people go vegan is due to abusive animal exploitations, health-related concerns, environmental problems and some people just wants to go with the trend. Lots of people try to be a vegetarian first and somewhat develops to a vegan as it is difficult to switch up as a carnivorous to a complete vegan. Their diet includes plant-based products mostly vegetables, legumes, fruits,

In contrast, “a vegan diet consists of exclusion of meat, dairy, and all animal by-products; such as rennet, gelatin, and even honey in one's diet ( Marto 43). Those who are vegan adapt this diet or lifestyle in hopes to improve health, promote ethical treatment for animals, and aid awareness for environmental concerns. Lastly, a plant based or vegan diet consist of whole grains, greens, fruits, and plant based proteins such as tofu, beans, and nuts.

The human diet is complex and must be maintained properly to ensure the human body runs at peak performance. There are many different

The term vegetarian can be broad. Christina Caro explains the four types of vegetarian diets that inhibit the consumption of flesh foods. The lacto-ovo-vegetarian avoids flesh foods but will eat eggs and dairy. The lacto-vegetarian avoids all of these except dairy. The semi-vegetarian seldom eats flesh foods. The vegan restricts from eating any animal based foods (1). This paper concentrates on vegetarians who avoid eating meat and other flesh foods.

People are conditioned by the society they were raised in believe that eating meat and other animal products is okay; when better lifestyles are available, that is veganism and vegetarianism. Vegans are vegetarians who also abstain from eating or using all animal products, including milk, cheese, other dairy items, eggs, honey, wool, silk, or leather. Although many individuals tailor the guidelines above to fit their own moral, ethical and individual beliefs, and many different categories of unique diets have come about from the freedom of defining personal standards. A plant-based diet is not only nutritionally balanced and beneficial for the individual, but is environmentally protective while also caring for innocent animal life.

Every day we are reminded that our health is the foundation upon which our quality of life depends. Cut back on red meat, reduce trans fats, limit your meat intake and focus on the quality of the foods you eat; those are just a few of the ways we are being told to make changes to our diet in order to maintain or improve our health. More recently we are encouraged to incorporate different things in our lifestyles in order to optimize our health. One of those changes is the encouragement of adopting a vegan lifestyle.

There are two types of basic vegetarian diets. The first one is called lacto-ovo. This is what most vegetarians are. They eat only non-animal products such as fruits, vegetables, nuts, grains and soy, but do eat animal products such as eggs, yogurt and milk (Kelly 2016). Having a vegan diet is more tough because, they need to make sure they get all their nutrients in. For example, they would need to get another source of protein because they cannot consume eggs. Many consume a vegan diet to spare animals; the diet doesn't just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey (Heid 2016).

Being a vegan means one does not consume any animal products. This includes eggs, dairy, honey, as well as meat. Vegans also tend to not use all commodities that have even a trace of animal product in them. This is most common in beauty products such as face creams or hair masks, which normally use milk or honey. Being vegan contrasts with being a vegetarian considering a vegetarian simply does not consume meat. There are also various forms of vegetarians such as pescatarians who do not eat meat, but instead eat fish along with dairy, eggs, etc. Vegan and vegetarian habits have become well known as the years progress simultaneously, it has been proven through abundant studies that the reasoning for becoming vegan or vegetarian is flourishing as well. For example, vegan and vegetarian lifestyles can allow one to become healthier through learning to eat correctly and can, therefore, assist with weight loss. These habits can further help one live longer as they reduce the possibility of various diseases and cancers. This is demonstrated throughout the article “Beyond Meatless, the Health Effects of Vegan Diets: Findings from the Adventist Cohorts,” written by Lap Tai Le and Joan Sabaté.

A vegan eating regimen is somewhat simple to clarify; Unlike vegetarians, who may consume eggs and dairy, vegans eat only plant-based nourishments; shunning away from any animal products meaning no animals, no animal by-products. So no flesh of any sort, no dairy, no eggs, no honey. Vegans believe animal products cause chronic disease and that a diet high in veggies, fruits and grains is ideal. To many, a

Everyone in this world eats a variety of foods every day. Some eat this; some eat that.