Peer Review Article: Health Effects On Vegan Diets

“There is no fundamental difference between man and animals in their ability to feel pleasure and pain, happiness, and misery.” -Charles Darwin. Veganism is a way of leaving which seeks to exclude all forms of exploration and cruelty to animals for food, clothing or any other purpose. In terms of diet, it omits any intake of animal produce, including meat, eggs and dairy. There are many benefits that come from a vegan lifestyle, some people want healthier skin or to loose weight. Others see the truth behind animal farms and slaughterhouses, the inhumane way they end the lives of thousands of animals.

Eliminating all animal products from the diet increases the risk of certain nutritional deficiencies. Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, fatty acids such as omega 3 which can be obtained from oily fish. Unless vegans regularly consume foods that are fortified with these nutrients, appropriate dietary/vitamin supplements need to be consumed. Iron deficiency which can cause anaemia will also be a concern as they do not consume any red meat to be able to get the iron their body requires.

Non-vegan diets that contain food derived from animals can be harmful. Food derived from animals can be harmful because it can cause health issues. Non-vegan diets usually consist of dairy products and meats that according to nursingdegree.net “contain a large amount of saturated fats. By reducing the amount of saturated fats from…diet…improve…health tremendously, especially when it comes to cardiovascular health.” Diets based on animal derived food can health issues like diseases. Milk is normally known as healthy and

Many people have misconceptions about vegans, specifically that they are weak and unhealthy while it is quite the opposite. Registered dietician, Ashley Koff, points out that “eating meat and animal products...has been associated with inflammation” (Hartke par 17). And inflammation is just one of many health problems linked to diets consisting of meat. Cardiovascular disease, type 2 diabetes, obesity, osteoporosis, and cancer have also been shown in higher rates among omnivores. Gary Fraser, PhD, MPH, who was a part of the Adventist Health Study observed that there was “12 percent reduction in risk of all-cause mortality in all vegetarians combined versus non-vegetarians” (Palmer par 21). Why would you want to pollute your body with the carcasses of animals and other by-products that we have stolen from them? The myth that cow’s milk makes your bones strong is just one of many falsehoods that agribusinesses and large industries have been telling us. Of course, they want us to buy their milk, cheese, and yogurt. But if you look into the effects dairy has on the body, you will learn the real consequences of consuming dairy and animal protein. In a study observing the bones in omnivore and vegan women, health researchers found that there was a “lower amount of bone formation in the omnivore women” which could lead to a lower bone density and ultimately end in osteoporosis (Wood par 16). Many of the strongest animals on the planet are herbivores. Many of the animals people consume are herbivores. We say that we eat meat to get the protein and to get the nutrients, but look at where these animals get theirs. Plants. If we want to be healthy and get our nutrients in their most pure form, we need to stop filtering them through animals. We’re not just killing the animals and our planet; we’re killing

Veganism is a plant-based diet aimed to replace meat, oils, fats and dairies in the normal omnivorous diet. Vegans, someone who participates in veganism, often turn to veganism due to their own ideas about animal cruelty, environmental conservation and their own health. The majority of these people chose to be a vegan for health benefits, but that is not the only reason. The idea of veganism is helpful for saving suffering animals, keeping the environment cleaner, has many health benefits for humans, and is less expensive than the traditional omnivorous diet.

Preconception allows us to refuse others the rights that we demand ourselves. If you wouldn’t eat your dog, why eat a chicken? All animals feel pain equally, but it’s preconception based on species that allows us to consider one animal as a pet and the other as lunch. Veganism is a complex topic. However the most vital subjects that define veganism are; “Why vegan?”, history, diet, and animal testing. The path of veganism is initially for the animals. Many choose to go vegan because they want to take a stand against the corrupt slaughter industry. Vegan for your health, animal by-products are disease ridden. A vegan diet

Veganism has been a popular topic in the media in the past few years. Veganism is abstaining from consuming or using products made from animals or products that harm and exploit animals. A common argument for veganism is common human ethics. These ethics say that it is wrong to harm a being that cannot protect itself. This creates a problem because of the violence it causes all over the world from protestors starting fights or bystanders starting conflicts with the protestors. I believe that the vegans are right when it comes to the ethics that change their lifestyle. Treating animals and testing products on them, which are not meant for them, is wrong. Especially because the animals cannot defend themselves.

Contrary to popular belief, meat along with dairy products are detrimental to a person's well being. Dairy as well as meat, make your body acidic, which can cause cancer in addition to numerous other diseases and illnesses (Cancer Fighting Strategies). Any given dairy product containing milk has the ability to debilitate your bones of imperative calcium. This straining of calcium is harmful for the body because calcium assists in the removal of acidity. “Cancer thrives in an acidic environment, and doesn't survive in an normal, more alkaline environment. Cancer cells make your body even more acidic as they produce lactic acid” (Cancer Fighting Strategies). By practicing a vegan lifestyle, these problems can be prevented; thus, allowing a person's body to grow in a healthy and powerful way. In addition to providing a flourishing diet, Veganism raises awareness towards animal

If you're new to the vegan diet or just considering making the lifestyle commitment, you may have questions about achieving optimal vegan nutrition. The most common concerns seem to be centered on protein, calcium, vitamin B12, and DHA. Obviously, you want to stick to your goals and beliefs without sacrificing your health - or your family's health - in the process. This brief guide should help clarify any confusion so that you can make ideal choices to support your vegan diet.

Going vegan is one of the most powerful things a human can do to respect and protect the world they live in. A long time ago Albert Einstein said: “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” Fast forward 70 years and the damage wreaked by the meat and dairy industries has reached massive proportions.

Veganism, a phenomenon of the twenty first century. Nowadays one percent of the population practices a vegan diet; but what about the rest of the population? The other ninety-nine percent follow what many would call a Western diet. In recent years, debate has persisted about which diet is superior and truly more beneficial. In this essay, the issue of a superior diet will be compared in terms of prevention of diseases and rate of mortality, nutrients and vitamins, water conservation, and cost effectiveness, ultimately proving that the vegan diet is more beneficial.

Studies have shown that veganism can be a healthy diet if the person is receiving all the essential nutrients, vitamins and minerals as well as having a balance between what they are eating. Vegans also commonly have have lower blood pressure and cholesterol, which heavily reduces the risk of them getting a heart disease. They also have a lower risk of being obese, getting some cancers and diabetes, in particular type

To start, a vegan diet helps people to include magnesium in their diet which is a vitamin many people disregard even though it helps to absorb calcium. Magnesium is included in a vegans diet via nuts and seeds and other foods (“57 Health Benefits of Going Vegan”, 1). Another benefit of a vegan diet is a proper amount of protein intake. Some people argue that vegetarians and vegans suffer from lack of protein but the truth is that most Americans eat too much protein through burgers and other such fast food. Vegan diets help regulate a proper amount of protein so that a healthy amount is being consumed daily. Finally, vegan diets reduce the disgusting amounts of saturated fat that most Americans eat everyday. Americans tend to eat unorthodox amounts of dairy and meat both of which are high in saturated fat. However, vegans do not have this problem and instead have a healthier lifestyle with a controlled amount of fats eaten a

Many people believe that by not consuming animal products, they are boosting their chances of becoming healthier individuals, and a multitude of studies support this idea. The Vegan diet is associated with its many health benefits because of its high content of plant foods which, in turn,

other diets. They often claim that low carb, high-fat diets like the Atkins diet similar to varieties of vegetarian diet are dangerous and that the evidence shows vegan diets to be superior. But it is actually been proved false by some study that shows that Atkins diet causes greater improvements in pretty much all health markers like lost more weight with no loss of nutrients, had a greater decrease in blood pressure, increase in good cholesterol etc.