Diet Analysis Paper

I would like to start this paper by stating that I have been on a low calorie diet for the past 3 weeks so if my foods seem like they are similar daily this is the reason why. I usually have a pretty healthy diet because nutrition is very important to me and for my children. I try to make sure that my children eat as healthy as possible and get the physical activity that need on a daily basis. In my assessment through Fitday.com my current diet consist of the foods that I have

Nutrition, I have learned plays a big part in our life. To be honest I was clueless about how much nutrition affected our everyday lives. I love going to the gym working out, now that I know what should go into my diet I think I will see a lot more improvement. I occasionally follow the latest diet fads because I believed it would be better for my health, but in turn it really hurt more than it helped! This Diet Analysis project has been extremely useful course because I can personally relate to it and can use much of the information learned to my daily routines. The Diet Analysis project was a real eye opener because it let me see what exactly I was putting into my diet.

As I began this project I saw no purpose of keeping track of all these different things. I proceeded through the project and started to keep track of my intake, macronutrient range, fat breakdown and stage of change reports and I found it quite helpful to keep track of all those things. This project made me ensure that I was on the right path to becoming a healthy human being. I did not realize how unhealthy my eating habits were until this project made me examine that, which was a good thing. I still find it hard to maintain a strict healthy diet while being at college. Sometimes I am forced to deviate from my healthy diet, but this project helps me get back on track.

A good image that the FDA has worked on, changed, and edited is their MyPlate. It was a triangle and now after more evidence, it has changed to a plate. It is helpful has people can use it as an actual representation of their plate at home. It shows the portions that a person should eat in each food group. According to the USDA, female adults need on average 2,000 calories while adult males need around 2,400 calories a day. The USDA recommend eating a low saturated fat, sodium and sugar diet while getting all the 5 basic food groups in at each meal. This is a good plan to follow unless a person lives a very active lifestyle. For those people who do not work out and are sedentary, these recommendations will keep them healthy. For those who

This paper shows what exactly I all ate over the past three days while putting all the foods in the following food groups to show me if I have a healthy and balanced diet. All this data was collected by myself and put into a website called SuperTracker. SuperTracker is a website used by many when it comes to recording there daily foods they consumed. Not only did this show me if I was eating the necessary amount off of each step of the food pyramid but also did it show me the amount of calories I was taking in versus the amount of calories I should be taking in. In this paper you will see my daily physical activity and the amount of minutes I put into a week in just 3 days being an athlete. This paper examines just my diet through March 8th- March 10th for every meal and every snack I had each day. I will explain the rest in this paper about the food I consumed and my physical activity and if it’s enough for me.

Completing the food and liquid intake forms as well as the exercise log helped me deduce multiple conclusions on my well being. After looking at my results I wasn’t surprised to see that I didn’t burn enough calories, especially since I haven’t had to do much walking during my time at home. I also wasn’t surprised to see that I consumed too many carbs and a higher number of sugars than I was supposed to. However, I was surprised to see that I only consumed on average 32 of my allotted 48 grams of fat. This surprised me because I know that my diet isn’t always the healthiest so I assumed that I consumed more fat than was healthy for me. I was also surprised that in general I only consumed half of my 108 grams of daily protein. This surprised me because I try to consume meat with every meal I eat so I had assumed that my protein intake would be at ideal level. When I examined by cholesterol and fiber intakes it was interesting to see that they were about where they were supposed to be. Overall, some aspects of my diet were predictable while others were surprising, by understanding this I am able to better see which areas of my diet I need to work on.

My personal goal is weight loss so I believe my diet (for these three days) was typically very good. There were nutrients that I was deficient in, but the deficiencies’ on the report can reflect reality or the fact that Choose my Plate is not (for me) an easy website to use. The reality is there are foods that I either don’t enjoy or they make me feel sick after I eat them (IE milk or lots of bread/pasta) and I can’t afford alternatives to these foods.

Almost all types of free diet programs are found in the internet. Diet programs are different from each other in terms of the style or approach that it takes to lose weight, the phases of the program and the types of food included in the diet.

Looking at my current eating habits, it is clear that they can be improved. Using the food tracker, I have notice that my eating habits were very different for the first and last days than from the second day. On the first day, which was on a weekday, I met most of the daily food group targets. However, I did stay under the daily calorie limit and on limit for oils, cholesterol and saturated fats. On the second day, which was on a Friday, I did not meet most of my daily food group targets, and my daily calorie intake was the lowest. I was also under my daily intake for calcium, potassium, and fiber on average of 100-200 grams. I have noticed that since I am off during the weekdays I tend to watch what I eat but, since I work a double shift on Friday my calorie intake was low at 1,609 and on Saturday my daily calorie intake went back up to 1,894 as my daily intake. I noticed that if I work 12 hour shifts in a day, I eat more fast food items since it’s

In fact, “obesity may be defined as a disorder of energy metabolism that results in excessive accumulation of body fat, with serious organic and psychosocial complications”(Mosca, L.N., Goldberg, et.al, 2014). Their are multiple causes for obesity, and they all result in excess fat on the body. This extra fat is the source of many disease that obese people have a higher chance of getting. One solution is nutrition counseling;“Nutrition counseling can be effective in teaching individuals and families to modify their food intake patterns and control the major risk factors for chronic diseases” (Nettleton, Vilalpando, Cassani, et.al, 2013). Nutrition counseling is a way that people who are overweight can effectively fight their obesity. The more people who realize this, the more people who can be

Many people question if they are truly eating correctly and getting the right amount of nutrients from their diet. Before college, I never really thought about this before because my mom is a dietitian: she always had well balanced meals and healthy suggestions. Now being an independent college student, I wonder if my diet is still balanced. In nutrition class we were given an assignment to record everything we ate for a week. I believed that this was a good way to analyze what I actually ate in order to compare it to the pre-determined daily recommendations. For the week of February 29th to March 6th, I recorded everything that I ate or drank. Each day, after a snack or meal, I would record the food I ate in the Lose It! App. After the week was over, I transferred the data to an excel spreadsheet where I created an appendix that included the amount of each food group and nutrient that I ate. Using the information in the appendix, I made two tables: one with just the food groups and the second with just the nutrients. Within those tables, I compared my daily average of food groups and nutrients to the recommended daily value. The objective is to observe the different types and amounts of each food group and nutrients that I consumed and if my eating habits are considered healthy.

Based on my 24 hour recall, I feel like I didn’t consume enough food that I need daily. I started working out more, and work long hours, but my food consumption stay the same. I snacks on unhealthy foods a lot ( chocolates, cookies) and I didn’t even realized that. I only drink water when I workout, instead of throughout the day or when I feel thirsty. When I compared my 24 hour food intake to MyPlate Guidelines, I can see that I need to eat more proteins, more dairy, more vegetables, and more fruits. I also need to cut down on sweets for snacks. Instead I can snack on nuts for my grains requirement. After looking back at what I eaten in a day, it make me pay attention more to what I put in my body. I can see clearly what I need to reduce and

The amount of eating habits is one of the most important factors for weight management. Developing a diet or daily food choices that you enjoy and that help maintain a healthy body composition (Core Concepts 421) is more effective in the long run because you’re more willing to stick to it using the principle of “everything in moderation”. Compared to dieting that restricts food choices. Referencing the MyPyramid or MyPlate is a great way to know the suggested daily balance of the five food groups. Diet and eating habits is about being conscious

For three days I tracked all of my meals, snacks and fluid intake on the SuperTracker website. The purpose of this was to determine and understand what I was eating and how what I put into my body directly effects it. Too little or too much of certain nutrients can be harmful over time and the SuperTracker helped to determine which nutrients I needed less or more of. Also, it provided me with some insight on how I can change my eating habits to provide my body with the nourishment that it needs. There were similarities amongst my daily food group targets for all three days. My consumption of grains was below the target for two of the three days, along with my dairy intake. Also, I did not have fruit of any kind during that time period. Nevertheless, my ingestion of vegetables and proteins were continuously above the recommended target amount.

A food journal on the website iProfile was used to track my daily food intake for three consecutive days (Thursday, Friday and Saturday). Each day it was required to record what I consumed for breakfast, lunch, supper, snacks, and how much of each was consumed. Doing so showed how much of each nutrient and mineral was consumed per food item, in total per day, and on average throughout the three days. It also compared what one’s Daily Reference Intake