Food Intake

With a newly developed understanding of Nutrition, diets with plenty of vegetables and whole grains will provide a great source of fiber. Furthermore,

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

The purpose of this assignment is to increase self-awareness of the student by analyzing personal nutritional intake and activity routine throughout the course. In turn, the student will be able to help others modify their diet and activity, and improve overall wellness. An examination of a personal food and activity assessment will provide the student with essential data from which to change their health and wellness behaviors.

The recommendation for carbohydrates for my kcal goal was 130g; I actually consumed 380g but fell short of the recommended %calories by 3% with a consumption of 42% calories. The amount of fiber consumed was also lower than the recommended; the recommended intake of fiber was 38g and I consumed 28g. To adjust my intake closer to the recommended amount of carbohydrates and fibers, I could increase my intake of unpeeled fruits and lower the intake of wheat.

Fibers: Well fibers was probably the worst category that I scored in. I was under the DRI for all three of the fibers. I ate more insoluble fiber than I did of soluble fiber. Soluble fiber will dissolve into a gel like substance, as where insoluble fiber creates bulk. I need to definatley increase the amount of fiber that I consume. My recommendations is that I eat more foods like: cucumbers, beans, and

In this report it will be analyzing my personal diet. I analyzed myself over a 3 day period. During this period, I analyzed my eating habits on national holidays versus my day to day life. I am a 20 year old female (not pregnant or lactating) I estimate my weight to be 195 lbs. and my height is 5 foot 6 inches. My daily activity level is sedentary. My job is as a leasing professional and in that profession there is some foot traffic but not much. There is also limited heavy lifting. Out of work I participate in limited physical activity. I rock climb on some occasions and attend the gym occasionally. My personal goals currently is to stay healthy. As I lessen my work load I would like to increase my physical activity with strength training and cardio. Pertaining to my nutrition within the 3 days due to their being a holiday I ate more meat than usual. I try to add more vegetables to my diet. Fruit are not often added to my meals due to how quickly they decompose. I eat mostly organic products and limited dairy. I try to avoid bread and pasta and use vegetables as substitute in recipes that require them.

    My fiber intake was only 32% of the recommended daily intake. I definitely feel that my fiber intake over the three days was excessively low. Fiber is an important part of your diet and a female such as me should consume 20 grams of fiber each day.  Fiber is important for flushing out the body’s waste. A buildup of waste is bad for the body and can lead to many diseases that cause severe damage to the body. Some of the problems caused are colon cancer, obesity, and diabetes (Harvard, School of Public Health, 2012). The only fiber that I consumed during the three days was from the white bread and pizza that I ate. In the future, I will consume more fiber rich foods such as fruits and vegetables. Some examples of foods that are high in fiber would include pears, apples, bananas, black beans, and

During this week, I Edgar Burgos had to conduct a food intake for 3 consecutive days. This paper will describe my nutritional endeavor for the past three days. I will provide different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in my everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups.

Does your diet meet the minimum number of servings of foods from each fiber-containing group? If not, which of the fiber-containing groups—fruits and vegetables—fell short of the recommended intake?

Making sure nutritional needs become a part of any lifestyle requires understanding exactly what the body needs to obtain and maintain optimal health. The recording food intake for three days provides many areas of nutrition that I am more aware of that before; this includes protein, carbohydrate, lipid, and fiber intake needs. Meeting the nutritional needs of the human body helps to ensure a healthy lifestyle that is free of disease and illness.

2] Step-up the fiber. The most crucial factor would be to include fiber for your diet. This really is best completed with food, however, many individuals discover they have to have a fiber complement to obtain 20 to thirty grams of fiber daily. To begin, get one of this psyllium fiber complement, such as for instance Metamucil or perhaps a universal equivalent.

You may be on a low-fiber diet as a transitional diet following surgery, after an injury, or because of a short-term (acute) or long-term (chronic) illness. Your health care provider will determine the

The dietary composition has undergone drastic changes in the past decades, since the majority of the population started consuming the Western type diet. This diet is rich in refined products and fat but low in dietary fiber (DF)20. Refined and high caloric product are considered as unhealthy and the increased consumption of these products alongside with reduced physical activity is plausibly the explanation for the rapidly growing incidences of MetS. Dietary intervention has therefore becoming increasingly been a subject of discussion. Of special interest is dietary fiber (DF), since it is well established that DF consumption confers benefits to health and metabolism21,22. DF is metabolized by intestinal microbiota, which results in the generation

The diet should be high in fiber such as the diet must include whole grains, fruits and vegetables, etc.

The way we treat our bodies is an essential part of the human body when it comes to living a healthy lifestyle. We used our bodies countless every day in many different forms. Eating and exercising are essential parts of the human life. But the real questions are, what foods should we eat to help our bodies to work the best? how much physical activity is needed it?. A site released back in 2011 by the first lady Michelle Obama to remain the community to build healthier choices. In this site, we are able to find different tools including a Super Tracker which “can help to plan, analyzed and track diet and physical activity”.