Recording Food Intake For Three Days Essay

Changes that I would make among my vegetables, fruits, meat and meat alternatives and grain choices to increase my fiber intake would be to eat whole fruits instead of drinking fruit juice,

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

I have learned a lot from this two-day diet analysis assignment. In my two day assessment, I recorded my food intake, quantities, drinks, snacks, condiments, where and who I was with during the meal, the time of day, and the amount of time I spent eating. I was able to analyze my diet to examine what I was eating and what types of nutrients I was getting. I then compared all aspects with my recommended levels of nutrients for my dietary recommended intake. I learned that my eating habits are not the best and could lead to serious health problems in the future that may be detrimental.

Carbohydrates: Carbohydrates is one of my favorite meal categories. I need carbohydrates for energy, because I am extremely active. I happened to be under my DRI goal of three hundred and twenty-one grams, and consumed two hundred and eighty. Normally my diet is high in carbohydrates because I love noodles, rice, and bread; everything that contains carbohydrates. The recommendation that I have for myself would be that I should consume less carbohydrates, and have them for fewer meals.

Introduction Once I completed my 3-day analysis, I realized I didn’t eat a sufficient amount of food; I had nowhere near enough water, I hardly had fruits and vegetables, and I had fast food like Jimmy Johns and Taco Bell. After completing this assignment, I have tried my best to improve my eating habits by strengthening my weaknesses. In my final analysis, I will identify the strongest and the weakest points of my 3-day analysis, and what I have done and will do to improve my diet. Strengths

During the 3 days food intake, I ate chicken, steak, beans, eggs and turkey which provided proteins. For carbohydrates I had:

My food choices don’t have a lot of fibers therefore; I need to take fiber supplements.

As subjects and ideas are better understood they replace old outdated ideas that were only visually explained without a logical or scientific. Nutrition is one of these subjects that despite its large advancements is lagging behind in implementation. Ideas revolving around breakfast, the nutrition tree and number of meals per day are rather old and being followed simply because they have been done for so long. With new understandings of the metabolic processes of the body as well as research or prove new fact we are seeing that large problems such as obesity and diabetes can be easily preventable with proper nutrition.

During my three day food intake I discovered that I only consumed 88 grams of protein. In these three meals I spent almost 40 dollars and I was short almost 100 grams of protein required for my weight. Four slices of pizza, and two double cheeseburgers produced the most protein. Oatmeal, beer, and coffee only counted for less than 10 grams. All six items consumed over the 3 day stretch accounted for carbohydrates. The items ranged from 10g to 100g of carbs. The only item with enough lipids was the McDonald’s oatmeal. The rest of the meals were relatively low. I need to make better planning to include more lipids into my health plan.

Proteins are essential nutrients made up of chains of amino acids that the body uses for energy as well as to function. The two kinds of proteins are animal, and plant proteins. Animal proteins include meat, eggs, poultry, seafood, and dairy products. Most animal proteins are rich in zinc, and heme iron. One of the widely known reasons that many people feel animal proteins are important is because they contain more of a complete set of amino acids.

Even before beginning this nutritional anthropology course, I have been interested in documenting my daily calorie intake so documenting my process was not out of the norm for me regarding this assignment. By doing this, I hope that by seeing that the nutritional balance of the food that I eat is not good for me, I will eventually switch to a healthier diet. Through this assignment, I will reflect on my consumption over a 3-day period, why I ate what I did and compare it to what we have learned throughout the duration of the course.

Course Description and Content: Incorporates principles of human nutrition, essential nutrients, nutritional needs of different age groups, and nutrition research. Focuses on the relationship between nutrition, physical fitness, lifestyle, and health, with supporting emphases on consumer awareness, evaluation of nutrition information, eating disorders, and the importance of a balanced, varied diet.

a.) My top three foods that made up for my sources of protein was my homemade chicken curry with 41.32 grams of protein from 1 serving, Vietnamese Bahn Mi grilled pork sandwich with 21.30 grams of protein from ½ serving and Butterball herb roasted turkey breast with 15.19 grams of protein from a 3 ounce equivalent.

The National Nutrition Intake report demonstrates the strengths and weaknesses of a certain person's diet. In this project we had to record three consecutive days of what we ate, and all the physical activities we took part in. This analysis represents my report where I followed my usual schedule and diet to take a look at how my daily diet compared to the one I should follow according to Myplate. During those three days , I was at home ,except on the third day when I was at school and work.My usual physical activity is low active but I was recommended to strive for an active level activity.

Other proteins are from animal sources; such as meat, eggs, diary products, and from soy. These proteins are sometimes called "complete" proteins because they contain all nine amino acids. You can get all the essential amino acids from eating plant based foods which are rich in proteins, you can find these foods are grains, nuts, seeds, and legumes.