How Can You Change Your Food Choices

1.4 describe how and when to seek additional guidance about an individual’s choice of food and drink

1.4 Describe how and when to seek additional guidance about and individual’s choice of food and

The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating

Describe ways to resolve any difficulties or dilemmas about the choice of food and drink.

This assignment and the first 4 units of this course will assist me in becoming a healthier person not only personally but also professionally. I have struggled with my diet the past few years, either consuming to much or to little, ultimately eating not very healthy. My goal is to eat from each food group the best I can and to eat the portion sizes that is needed for my body. I am going to try and change my eating habits to create more positive choices for myself. Taking care of myself inside will help in the workforce mentally and physically but also help with my knowledge about healthy eating, I’ll be able to share and teach by example.

     Eating the right types and amounts of food are key to a healthy life style,

My primary core belief as it pertains to eating is that I have no self-control. Even when I attempt to eat better my emotions such as stress, sadness, and fear, trigger me

Making food choices is a major component in the health and well being of our bodies just a few

Fitness and nutritional habits should be more enforced in today’s society; especially in the United States. The general public as a whole is less healthy the prior days. People are not as active, make poor eating choices, are indoors more often and always on the run. This is the results to an unhealthy culture. By changing our day to day habits by incorporating healthy meal planning and exercise we can beat this growing change.

Most of the time I am out of control on my eating. I eat the food that I think is more benefit to me, but really it is not. Since I can journal analysis as a guideline of helping me which kind of food I can eat, I will use it to keep on tract what, why, when I can eat. I will keep on continue to go to the gym daily.

Unfortunately, as I was choosing from a vase variety of food products, I had to consider the price and the time required to prepare as I will be busy working all day. Thus, many of my food products I bought were not exactly healthy as they were often frozen and non-fresh. For instance, food products like frozen pizza and ramen noodles are instant foods and require microwaving, which is generally less healthy than cooked and fresh foods. As healthier foods are mostly more expensive than unhealthy foods, I was forced to give up healthiness to cut back on a few dollars. However, despite the difficult situation, I still managed to choose the healthier foods and tried to balance out the nutrients. For example, the okra cut is a healthy vegetable and is good for the body. I also managed to get bananas which has rich nutrients and is a very healthy fruit. The pack of yogurt I got also helps with my

The minute that I find out about my assignment I was thinking really long and hard of something that I really wanted to know more about. This was a bit challenging for me. For the fact being that eating healthy is bit of a challenge for me, but thought if I were to find worthy information about it I probably could change some of my eating habits. Due to the fact that I want to get back in track with exercising, and being fit. In addition to knowing that I work in a Dialysis center and eating healthy there is a must. I thought finding about this won’t hurt me. In dialysis eating healthy is a life style. The patients in that facility are joyful for the reason being that there protein was good that month, or just because the dietitian compliments

In my brief time, that I have had in mr. Rudich PED 116 class. I have grown to learn a few things about myself, and my health and what I can do to improve it. First, starting with nutrition I have learned about the different types of fats, what foods are necessary to for our body and which ones to avoided. I have also redefined what a portion and serving sizes are. When the class participated in the diet analyst assignment and we recorded our eating habits for three days I believed before doing the assignment, that my diet and lifestyle were acceptable, but what I learned was quite the opposite. I learned that majority of consumption included high quantities of fat, protein, and carbohydrates at unhealthy levels. Since then,

I don’t eat a very healthy and balanced diet, but I know that I should. For this assignment I took it as a chance to try and find some things to replace my normal unhealthy foods. Some of the foods that I like wouldn’t be able to find a healthy form. Some of the foods that I do like to eat do have healthy forms and I doubt I start purchasing them right now because they are much more expensive than in their normal form. I’m know other people like these same foods and need to live more healthy just like I do, but now I can tell them there are other more healthy forms of the foods that we like.

Foods should be similar to those individual is used to eating to encourage permanent behavior changes.) and