Happiness is one of the most basic things that people strive for in life. Everyone wants to be happy. There are hormones and compound in your body that make you feel happiness. There are also things in some people's life that make people happy that might make someone else sad. No one wants to be sad. There have also been studies done to see the causes of happiness.
Serotonin is a compound produced by nerve cells. It is a mood stabilizer and if you have low serotonin that can be linked to mental illnesses. There have been studies that show low levels of serotonin in the human body can be linked back to depression. Serotonin can also affect how you sleep, digest food, and eat. It helps heal wounds, regulate agnesity, and stimulate nausea. (Serotonin: What You Need to Know) Low levels of serotonin have also been linked to insomnia in some cases. Most of your serotonin can be found in your stomach and intestines. There have been studies about how pets affect the human body. One of the big things that
…show more content…
Caving sugars are a sign of low serotonin levels. Eating fermented foods has a lot of nutrients that help your body. You can vitamin B6 from spinach, Turnips, garlic, cauliflower, mustard greens, celery, and fish. (11 Powerful Tips) All of these can make you feel better emotionally and physically. Happiness is a great thing. There are so many things to be happy about in the world. Just find something that makes you happy and stick with it. If you are feeling upset or sad remember that there are hormones in your body that make you happy and you should just try some of the things about that raise those hormone levels. There are pets, foods, and activities that can make you feel better. Depression and anxiety disorders are not the end of your happiness and there are ways to make you feel better no matter
Merriam Webster defines happiness as a state of well-being and contentment or a pleasurable or satisfying experience. This definition implies that happiness is about having an experience in life and is a choice. If we choose to be content with life then there’s no worrying about different problems in life which will
Although there are a number of different nuances and qualifications for this particular term, happiness actually can be defined. In fact, it usually helps to best define happiness in terms of what it is and what it is not. Happiness is certainly a state of fluctuation there is no consistent, prolonged state of felicity. If so, it then becomes normal, the normal becomes boring, and the result a sort of benign content becomes a bland, meaningless state devoid of any significant stimulus. Instead, what is needed for happiness is the vicissitudes of life. Were there no unhappiness, there could not be happiness. Happiness, therefore, is a function of rebounding from and considering the unhappiness that is a potential for virtually almost everyone, although the unhappiness for a particular individual is most relevant to him or her. With that in mind one of the most essential qualities regarding happiness is the fact that it is extremely relative, much like motion, and is best defined as the feeling of satisfaction (ideally punctuated by elation) one gets after achievement or averting the negative vicissitudes on might have encountered.
In my definition of happiness, happiness is when someone who experiences frequent positive emotions. These emotions can all be illustrated with joy, interest, and pride. An unhappy person often portrayed negative emotions, such as anger and sadness.
of his or her future. However, there is one huge aspect missing—happiness. Happiness is one of the easiest yet most fulfilling goals to have in life. Additionally, when one is happy he or she is more likely to encounter fortune, fame, and success. But just how easy is it to be happy? First, one must understand the biological reasons for happiness. Second, one must take action. Bottom line, happiness is a choice that everyone must make.
If you have been diagnosed with depression, you most likely will be told it is due to a deficiency of serotonin. Serotonin is regarded by many people as the basic neurotransmitter, or chemical hormone, that regulates mood. It plays the central role in the regulation of human mood and temperament. Serotonin is an inhibitory neurotransmitter which works with the excitatory sympathetic systems, like adrenaline and dopamine, in the central nervous system. Most widely researched are the effects on the central nervous system. An oversupply of serotonin can occur, though it is not as common, and it can cause vivid hallucinations, vascular disorders, and psychotic disorders. If you have a sustained decrease in serotonin, the following will occur: increase in anxiety, loss of interest, and lack of concentration. Having a decrease or imbalance in the body sounds somewhat alarming, but there are ways to cope and restore normal balances regarding serotonin.
own interests, own favorite things to do, and own life altogether. Maybe one likes to play sports,
Tryptophan, an amino acid that increases serotonin levels to help you feel sleepy and relaxed, can be found in foods like turkey, chicken, fish, and low-fat cheese.
Tryptophan supplements increase serotonin levels by providing the essential building blocks of serotonin. Tryptophan has been found to be as effective for depression as antidepressant drugs and is also good for treating a wide variety of mental health conditions including anxiety, ADHD, seasonal affective disorder, eating disorders, and memory loss. Saffron is a well-known culinary spice and works for mild to moderate depression by acting on serotonin metabolism. Saffron is believed to work as an antidepressant due to its many healing properties. Saffron not only increases serotonin but also exhibits antioxidant, anti-inflammatory, and neuroprotective properties. When taken along with SSRIs, saffron can reduce their side effects. Besides depression, saffron is also useful for treating premenstrual syndrome, sexual dysfunction, and
Happiness is an emotion. It is to be free, to laugh, to enjoy the little things in life, and to love. Happiness is not something
Human emotion is very fragile. It is not a flat highway, but rather a rollercoaster that continues until death. Achieving happiness does not mean being happy all of the time. With being happy comes a range of other emotions. In fact, it is scientifically healthier for a person to experience high and low moods instead of only high moods. This means that it is better to be happy sometimes and
Serotonin: Effect of Prozac will raise the level of Serotonin by holding it in the brain and not allowing it to be removed by the body. Animal studies showed that Prozac causes the brain to shut down it's own production of Serotonin, and by that lowering the level of serotonin have been discovered in committing violent or aggressive acts. The people who reach higher levels of concentration of Prozac in their systems, by now, are dead; due to violent acts to themselves or by the fact that they are being sued for violent actions they have taken against others or they have survived with mental or physical disabilities. (http://www.familyhealthnews.com/alternative-health-information/depression/how-prozac-works.html)
Eighty to ninety percent of the body’s serotonin is found in the gastrointestinal tract, where it regulates bowel function and movements (Scaccia, 2016). If you eat something your body does not like, serotonin is produced in your gut to move the substance out of your body quickly. This increase of serotonin is what causes us to feel nauseous. Serotonin is most well known for its role in the brain, where it plays a huge role in one’s mood, anxiety, and happiness. Having low levels of serotonin have been associated with depression (Scaccia, 2016). Another important function of serotonin is its role in the formation of blood clots. When the body detects a wound, blood platelets release serotonin, reducing blood flow and aids the formation of blood clots. However, it plays a negative role in bone health because when there are high levels of serotonin in the bones, it makes them weaker leading to osteoporosis (Scaccia,
After doing some research on serotonin, I’ve come to the conclusion that its impact on aggression is dependent upon its levels present in the brain. Simply putting it, serotonin can affect aggression based on the fact that it refers to an individual’s ability to control their emotional impulses. Therefore, in situations where an individual’s serotonin levels are below normal levels, there is an increased chance of aggressive behavior. This increased chance of aggression is a result of a weaker communication link between the amygdala and the frontal lobes in the brain. In fact, research has shown that the prefrontal cortex of the brain will have a harder time controlling responses related to the emotion of anger when serotonin levels are too
Happiness is what all human beings/rational beings desire. It is always the end (goal) of our activities, it is an unconditional good.
What effects does (do) alcohol have on the human body? Alcohol can change someone's personality as well as it can change the way people see the world. Although, it may be a good time for some people. It can have short term and long term effects that’ll affect your life forever. People drink, because it takes their mind off of the real world. Drinking causes depression and can lead to many other mental disorders. Alcohol interferes with the brain's communication pathways. If you drink too much it can cause problems of the heart. The heart is what makes the whole body run. You don’t want anything to happen to the main source that is keeping you alive. Too much alcohol causes; stretching and drooping of the heart muscle, irregular heart beats,