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How Does Serotonin Affect The Human Body

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Happiness is one of the most basic things that people strive for in life. Everyone wants to be happy. There are hormones and compound in your body that make you feel happiness. There are also things in some people's life that make people happy that might make someone else sad. No one wants to be sad. There have also been studies done to see the causes of happiness.
Serotonin is a compound produced by nerve cells. It is a mood stabilizer and if you have low serotonin that can be linked to mental illnesses. There have been studies that show low levels of serotonin in the human body can be linked back to depression. Serotonin can also affect how you sleep, digest food, and eat. It helps heal wounds, regulate agnesity, and stimulate nausea. (Serotonin: What You Need to Know) Low levels of serotonin have also been linked to insomnia in some cases. Most of your serotonin can be found in your stomach and intestines. There have been studies about how pets affect the human body. One of the big things that …show more content…

Caving sugars are a sign of low serotonin levels. Eating fermented foods has a lot of nutrients that help your body. You can vitamin B6 from spinach, Turnips, garlic, cauliflower, mustard greens, celery, and fish. (11 Powerful Tips) All of these can make you feel better emotionally and physically. Happiness is a great thing. There are so many things to be happy about in the world. Just find something that makes you happy and stick with it. If you are feeling upset or sad remember that there are hormones in your body that make you happy and you should just try some of the things about that raise those hormone levels. There are pets, foods, and activities that can make you feel better. Depression and anxiety disorders are not the end of your happiness and there are ways to make you feel better no matter

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