Nutrition Observation Report

In this assignment I will be describing the characteristics of nutrients and the benefits to the body.

14. Dietary supplements do not require government approval before entering the market, and manufacturers alone decide whether their products are safe and effective.

In our last survey they all seemed to understand what eating healthy consists of, therefore, we propose that the off campus pass can make it a reality following these 3 steps:

Writing down what you eat for three days shows you more about your diet then most would think. The paper, and 3 day diet diary we did was to help show us what we need to consume more of, less of, what we need to cut out of are diet, and lastly what we need to add to be a healthy individual. Wiley Plus was used to really show the breakdown of what we eat. I simply put what I wrote on paper into the Wiley food journal, wich furthermore puts everything into the catagories, and sections for you, wich was very helpful. I overall hoped my results would be decent, or average. The results I recieved were simply what I expected.

information from the program. I was also able to participate even though I was not preparing to

For face-to-face meetings, participants weigh themselves in front of their group members as a sort of bonding process. The weights are recorded and advice is given according to the amount of weight loss or, if applicable, weight gain, for the week. For online weigh-ins, participants enter their weights into the computer each week.

Setse, R., Grogan, R., Cooper, L., Strobino, D., Powe, N., & Nicholson, W. (2008). Weight loss

Obesity in America is a very prevalent issue that is affecting all generations. According to the 2015 American Obesity study, more than two-thirds of adults are obese. This is due partially to oversized portions and processed food, however, one of the biggest reasons is the lack of good eating habits while growing up. In college, students go for the more convenient food options that are generally extremely unhealthy and processed. The lack of healthy food options for students hinders the ability to create good eating habits for later in life. Grand Canyon University should establish healthier food options in campus because it will help students eat less processed foods which are causing sickness and unhealthy lifestyles.

I listen to patients and I address the issues that are most important to them. As the clinical director for the OAS community clinics at Ross University, I worked diligently with our faculty advisors to provide free clinical evaluations to the local Dominican community. We offered screening examinations for hypertension, diabetes and obesity. It was my responsibility to train the volunteers, set up the clinic, and to ensure that the clinic ran smoothly for both students and patients. The gratification that I got from promoting healthy living and disease prevention when participating in community clinics played a huge factor in motivating me to start a weekly weight management clinic with my mentor. This opportunity will allow me to continue to practice my clinical skills as I provide evaluations, education, treatment and consultation services to

The registered dietician at the WICC department provided lots of education for the clients that I observed. She provided proper nutrition education for their age recommendation based on the MyPlate and food pyramid. She spoke at length with each client about meeting requirements and ways to include certain foods in their diets. She educated the parents on proper weight/height guideline. She provided each parents or client with educational material regarding nutrition guidelines based on age. The pamphlets were based on age starting at 1 year and went through 5 years of age. She also educated the parents of infants on proper nutrition regarding bottle, sippy cup and pacifier use. The appointments were used to give vouchers for purchase

In the past few weeks, I have attempted to exercise at least 5 times a week, challenge myself by eating more fruits and veggies, drinking more water, eating more superfoods, and getting at least 8 hours of sleep at night. I also worked on overall improving my own wellness with more meditation, winding down at night before sleeping, and dumping the processed, unhealthy foods. At the beginning, I thought this would be simple, but as days passed, I soon realized how unhealthy my usual lifestyle is and how much better I was feeling focusing more on my health. From running a mile around the neighborhood to sleeping more at night, I saw an improvement physically and mentally.

Please read the following case studies and answer the questions which follow them. The questions may have several right answers; I am looking to see if you have put some thought into the assignment and that you give accurate information in your responses. Please email your answers to me by June 24. If you have any questions about this assignment, please email me before June 24.

We are required to obtain certain amount of nutrients from food. Food can simply divide into 2 groups, macro-nutrients and micro-nutrients composition. Both of the groups mentioned do affect the metabolism rate. According to Hulbert and Else, dietary fatty acid will affect the metabolism rate and some of the polyunsaturated fatty acid will increase the metabolism rate (1999). Meanwhile, different kinds of animals have their own unique requirement for macro-nutrients, such as proteins, carbohydrates and fat. Moreover, most of the food intake is driven by achieving the required protein intake. Animals on a low protein diet will over eat carbohydrates and fat until the protein requirement has been satisfied. If this case

They knew exactly what the BMI for every child should be and be able to determine if they are overweight or obese for their age and height. The BMI rate of everyone was taken at the beginning of every school year. The coordinators told all the children about the walking program since the beginning of the school year (Zuraikat 2010). Children weren’t forced to participate but they were encouraged to do so in order to change their lifestyles (Zuraikat 2010). What participating children had to do in order to be part of the walking program was walk outside a certain distance and when it rained they had to walk inside in the gym in order to continue to be part of it, the goal for everyone was to reach five to ten miles each semester (Zuraikat 2010). The walking program was great because teachers were responsible to supervise all the participating children and they gave them a card for every lap they finished (Zuraikat 2010). Everyone that met the goal received a gift card and that became the motivation to children because then they could get free objects from different places (Zuraikat 2010).

Ever since I can remember, I have always wanted to do something special in life. I was born in a small village in Mexico where public health and education were very limited. In 1996, my family and I got the opportunity to move to the United States. This move brought me closer than I had ever thought possible to accomplishing my dream of becoming a registered dietitian and working in public health nutrition. I have always valued my education because where I am from it was really difficult to study beyond middle school. Here, in the United States, I have gotten the chance to further my education beyond high school.