Physiological Responses : Damaged Tissue

When you sprain and ankle the ligaments in the ankle stretch more than naturally intended and tear. “Sprained ankles are the most common type of musculoskeletal injury”-https://www.emedicinehealth.com. The ankle is made up of three bones the tibia is the major bone in the ankle and it hold most of the bodies weight. The fibula is the smallest bone in the ankle and the final bone is the talus which is the bone on the top of the foot. Stress on the ligaments causes them to stretch or tear. You can sprain an ankle by landing on the side of your foot when you jump or run, stepping on a not flat surface like stepping in a pothole or in sports when

• Second-degree. A ligament is partially ruptured, and you may have some difficulty moving your hand normally.

The body’s primary reaction to an injury is tissue destruction. The degree of tissue destruction will greatly depend on the injurious force. Secondary damage may occur from cell death. Cell death occurs because of the hypoxia associated with the injured area. The damage done in the primary stage

I believe that tissue damage recovery strategies are very effective and important as a recovery strategies for athletes.

Grade 2 is “no loss of consciousness,brief confusion,and other symptoms that clear up in more than 15 minutes.” Grade 3 is “loss of consciousness for any period of time.” Grade 3 usually leads to quitting of sports do to injury to the

the injury and like the short term effects are not the same for every injury

Mild ankle left sprain is an injury to the bands of ligaments that surrounds and connects the bone of the leg to the foot. It occurs when the foot suddenly twists or rolls that will force the ankle joint out of its normal position.

Grade I MCL Tear: This is an incomplete tear of the MCL. The tendon is still in continuity, and the symptoms are usually minimal. The athlete usually complains of pain with pressure on the MCL.

The risk of K/L grade 2 and K/L grade 3 and 4 for knee pain.

Level of measurement for the result is ordinal where stage 0-1 means no skin breakdown.

A grade 1 Mcl sprain is when ever it stretches less than 5 millimeters. A grade 2 sprain is where is stretches between 6 to 10 millimeters . A grade 3 stretches more than 10 millimeters. In grade one mcl injury the first week is for reducing swelling if there is any swelling. Make sure that the knee can be straighten

In this essay we will discuss the four different phases of the soft tissue healing process and also explain all the components of each particular phase and how it functions. This will also include sport therapeutic interventions that may contribute to the healing process and that may maximise healing of soft tissue.

There are two major factors that determine whether the injury is mild or severe which are the type of stimuli and length of exposure to the stimuli. Cellular injury ranges from gross physical trauma till gene defect which results in nonfunctional

Background: The most common way to sprain an ankle in basketball is to step on someone else’s foot, or to plant and to turn the wrong way.

“Inflammation is a nonspecific, defensive response of the body to tissue damage” says J.Tortora & Derrickson (2011), it is an effort