preview

Water Detox Benefits

Decent Essays

The increasingly popular detox diets and methods advertised these days promise to flush the toxins from your body, get rid of excess fat - even clear up your complexion and give your immune system a boost. There are many good detox programs - and some not so good. It is important to be aware of the side effects of the detox program you choose. Why detox? There are billions of pounds of toxic chemicals released into our environment - which are bound to have a negative effect on your body. This huge amount of toxins that your body is exposed to is often too much for the body to get rid of by itself. An effective detox program can help your body rid itself of these harmful toxins. Some of the fad detox programs often have serious side effects. Dangers of water detox program One of the most popular is the water detox method - which can …show more content…

Without proper protein, and other essential vitamins and nutrients - your body may experience severe diarrhea. Even though you are drinking water, extensive and severe liquidy diarrhea can result in dehydration. You may experience bloating and pain. Some of the essential nutrients our bodies require help to coat the lining of the intestines. Without this coating, your digestive system may become dysfunctional and cause pain and discomfort. Depression. Depression may be one of the least talked about and hidden dangers of a water detox program. Water detox diets lower blood sugar. Since your body will lack folic acid and vitamin B-12 by consuming primarily water, you may feel melancholy and experience low energy. Add to this the absence of the social aspects and comfort of eating normally - a water detox can lead to serious depression. Electrolyte imbalance. Electrolytes are important to the nerve and muscle functions of the body. When electrolytes are depleted, heart-related issues may arise. This is especially true if a water detox program is continued for a long period of

Get Access