The increasingly popular detox diets and methods advertised these days promise to flush the toxins from your body, get rid of excess fat - even clear up your complexion and give your immune system a boost. There are many good detox programs - and some not so good. It is important to be aware of the side effects of the detox program you choose. Why detox? There are billions of pounds of toxic chemicals released into our environment - which are bound to have a negative effect on your body. This huge amount of toxins that your body is exposed to is often too much for the body to get rid of by itself. An effective detox program can help your body rid itself of these harmful toxins. Some of the fad detox programs often have serious side effects. Dangers of water detox program One of the most popular is the water detox method - which can …show more content…
Without proper protein, and other essential vitamins and nutrients - your body may experience severe diarrhea. Even though you are drinking water, extensive and severe liquidy diarrhea can result in dehydration. You may experience bloating and pain. Some of the essential nutrients our bodies require help to coat the lining of the intestines. Without this coating, your digestive system may become dysfunctional and cause pain and discomfort. Depression. Depression may be one of the least talked about and hidden dangers of a water detox program. Water detox diets lower blood sugar. Since your body will lack folic acid and vitamin B-12 by consuming primarily water, you may feel melancholy and experience low energy. Add to this the absence of the social aspects and comfort of eating normally - a water detox can lead to serious depression. Electrolyte imbalance. Electrolytes are important to the nerve and muscle functions of the body. When electrolytes are depleted, heart-related issues may arise. This is especially true if a water detox program is continued for a long period of
The detox pseudoscience is a concept I am familiar with however, I was unaware of the lack of scientific evidence associated with detoxing. As Goldacre mentioned, after a few days of
Alcohol and drug detox is one of the recovery options that every patient needs. When someone quits using, they go through withdrawal symptoms. These symptoms occur because the body and mind have developed a dependency on drugs. Once these chemicals are removed, the body needs time to relearn how to live without them. At a detox center, patients can get help with things such as:
The Detox Process - The addict is treated to a regimen of vitamins, nutritional supplements and organic foods that will help the physical body start replenishing an unhealthy blood supple and brain functioning due to poisons with healthier body function. The detox process might be further enhanced by the use of exercise programs, whirlpools and saunas to help draw the poisons out.
By far, the safest and most effective method of detox is a medically monitored detox process.
Detox is a scary word for a lot of people. With an onsite detox program you'll receive support from medical professionals. This makes the process more tolerable.
There are a couple different types of detox that they use for their patients who are coming off of drugs. They usually use a step-down method, in which a nurse would slowly taper the patient off of the abused substance, as well as situational detox. This type is mainly for
We can go weeks without food but we can only go days without water. this is all because of the fact that water makes up 60 percent of your body and is necessary for every function of your body. Doctors recommend 8 glasses a day. You many not feel like you need that much but you do you lose water every way including waste, breathing, sweat and other ways. Water is never stored so every day you must replenish what you have lost. There are many ways you can get water including the food you eat, you don't just have to drink water. Cetian things will affect how much water you need including caffeine and salty foods. Too much water can make you feel sick and have to go to the bathroom a lot but if you do not get enough water then you can have major issues that may result in death. Dehydration is the lack of water or a water deficiency. Dehydration even when mild can affect your performance. It can interfere with your mental and physical abilities. Dehydration can make you feel thirsty,can create headaches, can create tired feeling. It can also contribute to loss of appetite, and both dry eyes and mouth. As the dehydration worsens it can cause nausea disorientation, confusion, and difficulty concentrating. Although you may lose weight when you are dehydrated it is just water weight you are no healthier. You are actually less healthy because you are not capable of do more exercise and so you can’t lose as much fat weight and then as soon as you are hydrated you will gain that weight
Under the care of professionally trained medical staffers, you will get the opportunity to go through the withdrawal process with a minimum of discomfort and risk. The primary objective of any reputable detox center will be helping you cleanse your mind and body of the residual effects of substance abuse, while preparing you for the addiction recovery treatment your so desperately need.
One of the things that has become popular today is the cleanse. Cleanses can take many forms, but the main function of these is to detox the body. Many scientists, such as Dr. Joy Dubost, a dietitian and food scientist, warn people to shy away from such cleanses that claim to give the body a total detox. Dubost states that, “Your body has built-in mechanisms for detoxification, including your liver, kidneys, and gastrointestinal system.” Going on a cleanse is not going to aide these bodily systems in doing their job. These are short-term diets that often consist solely of liquids that contain very little caloric value and can often make going on a cleanse dangerous.
If, these signs and symptoms go undetected, for a long period of time, they will result in chronic dehydration and cause several other medical issues. (Vasey, 2002) One of the results of chronic dehydration is fatigue or energy loss which resembles depression. (Vasey, 2002) Constipation is another result chronic dehydration, by removing too much excess liquid from stool making it hard to expel. (Vasey, 2002) Chronic dehydration also contributes to digestive disorders such as: poor digestion, gas, bloating, pain, nausea, ingestion, and loss of appetite. (Vasey, 2002) The average body produces 7 liters of digestive juices daily; but a dehydrated individual will secrete less, thereby causing improper digestion. (Vasey, 2002) Chronic dehydration causes high blood pressure due to low blood volume and the vessels sharply contracting. (Vasey, 2002) It can also cause low blood pressure in individuals, with weak vasoconstriction, who again, have a low blood volume. (Vasey, 2002) Chronic dehydration is also the culprit of gastritis and
Just thinking about dehydration can make someone just chug gallons of water non stop but it is also dangerous to drink too much water. Overhydration too much or excess water in the body.(mayo) Overhydration can cause nausea and vomiting.(mayo) But that's not it overhydration can also cause headaches, confusion, muscle cramps or spasms ,irritability, loss of energy, seizures, and even a coma. (Mayo) That's a lot of side effects to worry about so try not to get overhydrated.
Medical detoxification is the first stage of addiction treatment. You should be aware that itself it does little to change long-term drug abuse. A patient must accomplish several other steps and program in order to have a successful
Hydration is a major concern because water regulates body temperature, cushions and protects the internal organs, and aids in digestion. Suffering from dehydration is extremely unpleasant, it can lead to muscle fatigue, loss of coordination, easy heat exhaustion or severe cramps.
How many of you, when you go to a restaurant and the waiter/waitress asks you what you want to drink ask for water?
One of the most important natural resources we have on this planet is water. Water covers roughly 70 percent of our planet and is the very foundation for every single species on earth. We as humans, rely on water more than any other resource on the planet and we simply can’t live without it. Although water is abundant around the world, clean water for millions of people is inaccessible. Around the world, there are people struggling to get water yet along clean water and it greatly affects our health. Improving clean water supply and sanitation, and better access to clean water resources, can increase countries’ economic development and can contribute greatly to poverty reduction and overall people’s health.