12) What are 2 activities that contribute to flexibility?

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
Publisher:HOEGER
Chapter8: Muscular Flexibility
Section: Chapter Questions
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Answer 12 only. . 

 

12) What are 2 activities that contribute to flexibility?
(13) Why are activities that increase flexibility important?
(14) What could a person do to be more physically active? Describe at least 3 ways to increase
activity and/or decrease inactivity.
Self-Check
I answered all the questions about
the guidelines for physical activity
I described at least 3 ways a person
could be more physically active.
2
W
#3
e
v
$
4
r
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acer
A
6
y
887
8
61
*
Transcribed Image Text:12) What are 2 activities that contribute to flexibility? (13) Why are activities that increase flexibility important? (14) What could a person do to be more physically active? Describe at least 3 ways to increase activity and/or decrease inactivity. Self-Check I answered all the questions about the guidelines for physical activity I described at least 3 ways a person could be more physically active. 2 W #3 e v $ 4 r % t acer A 6 y 887 8 61 *
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