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Behavior Change Contract My behavior change will be: To snack less on junk Good and more on healthy foods. My long-term goal for this behavior change is: Eat junk food snacks no more Than once a week These are three obstacles to change (things that I am currently doing or situations that contribute to this behavior or make it harder to change): 1. The grocery stone is closed by The Time I come home from school 2. I get hungry between classes, and The vending machines only carry candy bars. 3. IT's easer To order pizza or other snacks Than To make a snack at home. The strategies I will use to overcome these obstacles are: 1. I'll leave early for school once a week so I can stock up on healthy snacks in The morning. 2. 111 bring a piece of fruit or other healthy snack To eat between classes. 3. I'll leam some easy recipes for snacks To make at home.

Behavior Change Contract My behavior change will be: To snack less on junk Good and more on healthy foods. My long-term goal for this behavior change is: Eat junk food snacks no more Than once a week These are three obstacles to change (things that I am currently doing or situations that contribute to this behavior or make it harder to change): 1. The grocery stone is closed by The Time I come home from school 2. I get hungry between classes, and The vending machines only carry candy bars. 3. IT's easer To order pizza or other snacks Than To make a snack at home. The strategies I will use to overcome these obstacles are: 1. I'll leave early for school once a week so I can stock up on healthy snacks in The morning. 2. 111 bring a piece of fruit or other healthy snack To eat between classes. 3. I'll leam some easy recipes for snacks To make at home.

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2015 Pearson Education Inc Behavior Change Contract My behavior change will be: To snack less on junk food and more on healthy Goods. My long-term goal for this behavior change is: Eat junk food snacks no more Than once a week These are three obstacles to change (things that I am currently doing or situations that contribute to this behavior or make it harder to change): 1. The grocery store is closed by The Time I come home from school 2. I get hungry between classes, and The vending machines only carry candy bars. 3. IT's easier To order pizza or other snacks Than To make a snack at home. The strategies I will use to overcome these obstacles are: 1. I'll leave early for school once a week so I can stock up on healthy snacks in The morning.. 2. I'll bring a piece of fruit or other healthy snack To eat between classes. 3. I'll leam some easy recipes for snacks To make at home. Resources I will use to help me change this behavior include: a friend/partner/relative: my roommates: I'll ask Them To buy healthier snacks instead of chips when They do The shopping a school-based resource: The dining hall: I'll ask The manager To provide healthy foods we can Take.. To eat between classes. a community-based resource. The library: I'll check out some cookbooks To find easy snack ideas. a book or reputable website: The USDA nutrient doTabase of www.ars.usda.gov: I'll use This site To make sure The Goods I select are healthy choices. In order to make my goal more attainable, I have devised these short-term goals: short-term goal Eat a healthy snack 3 Times per week short-term goal Leam To make a healthy snack short-term goal Eat a healthy snack 5 Times per week target date September 15 target date October 15 target date November 15 When I make the long-term behavior change described above, my reward will be: ski lift Tickets for winter break target date: December 15 reward new CD reward cert Tickets reward new shoes I intend to make the behavior change described above. I will use the strategies and rewards to achieve the goals that will contribute to a healthy behavior change. Signed: Elizabeth King Witness: Susan Baver
Transcribed Image Text:2015 Pearson Education Inc Behavior Change Contract My behavior change will be: To snack less on junk food and more on healthy Goods. My long-term goal for this behavior change is: Eat junk food snacks no more Than once a week These are three obstacles to change (things that I am currently doing or situations that contribute to this behavior or make it harder to change): 1. The grocery store is closed by The Time I come home from school 2. I get hungry between classes, and The vending machines only carry candy bars. 3. IT's easier To order pizza or other snacks Than To make a snack at home. The strategies I will use to overcome these obstacles are: 1. I'll leave early for school once a week so I can stock up on healthy snacks in The morning.. 2. I'll bring a piece of fruit or other healthy snack To eat between classes. 3. I'll leam some easy recipes for snacks To make at home. Resources I will use to help me change this behavior include: a friend/partner/relative: my roommates: I'll ask Them To buy healthier snacks instead of chips when They do The shopping a school-based resource: The dining hall: I'll ask The manager To provide healthy foods we can Take.. To eat between classes. a community-based resource. The library: I'll check out some cookbooks To find easy snack ideas. a book or reputable website: The USDA nutrient doTabase of www.ars.usda.gov: I'll use This site To make sure The Goods I select are healthy choices. In order to make my goal more attainable, I have devised these short-term goals: short-term goal Eat a healthy snack 3 Times per week short-term goal Leam To make a healthy snack short-term goal Eat a healthy snack 5 Times per week target date September 15 target date October 15 target date November 15 When I make the long-term behavior change described above, my reward will be: ski lift Tickets for winter break target date: December 15 reward new CD reward cert Tickets reward new shoes I intend to make the behavior change described above. I will use the strategies and rewards to achieve the goals that will contribute to a healthy behavior change. Signed: Elizabeth King Witness: Susan Baver
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