Diet Analysis Paper Examples

When I first saw that we were going to have a food tracking assignment I thought, “oh yay, now I have to write down everything that I shove in my mouth.” I was honestly dreading this assignment because I didn’t want to admit to myself and others how bad I eat. Since starting this class I have became more and more interested in nutrition, and what I am putting into my body. After I wrote down all of the food that I ate in the two day period, and logged it into the food tracker I was pretty surprised.

After filling out my super tracker report, and viewing my results, I have to say that I was not surprised. It looks as though I haven’t consumed enough vitamins in the last three days and I am over the recommended guidelines on the fat and saturated fats. My serving sizes are usually

    I kept a record of my dietary intake for three days using the WileyPLUS iProfile food intake journal. I definitely feel that the journal is a great tool since it breaks down the ingredients of my diet and shows me exactly what it is that I am putting into my body on any given day. In addition, since starting this journal I feel that it is important to be aware of what I am eating and I plan to continue to use this journal in the future. Not only does the journal allow me to record my daily diet but it also shows me the recommended daily values for each of the food groups, minerals, and vitamins based on my age, height, and body weight. Understanding what is being put into my body

Day 2 of recording my food intake that morning I had a meal replacement drink and I went running at the trail and after I had orange power aid and a protein bar for lunch. I went to spankys bar and grill and had fried pickles with ranch for an appetizer, a chicken fried potato with white gravy and one trip to the salad bar loaded with all the toppings and a water with extra lemons. For a snack, I had barbeque sunflower seeds with a water. That evening for dinner I had water with lemons, steak, rice with brown gravy, and mac and cheese.

The three-day diet analysis was interesting. There were many positive attributes to it and definitely negative ones. Over the course of the three days, which were Friday, Saturday and Sunday: and figured this would give a good depiction of what I was consuming on a regular basis. In some places I was consuming more than I should be and in some I was consuming less than I should be. There were also those places were I was getting just the right amount. It is so interesting to me to be able to find out what I am consuming and how I am consuming it. Being an active male, it was most interesting of what I ate, what my average of the three days were, and the plan on how I would correct the way I eat to make it a more healthier lifestyle.

Sustenance is such an astounding thing, it sustains us in such a large number of ways. From each nutritional category you get diverse supplements: minerals, vitamins, starches, fats, protein, fiber.

Keeping track of your diet can help you prevent a lot of health risks and keep your body up and healthy. Even skipping a simple meal can result in something damaging to your body. This activity helped me learn a lot about my body and what I should be in taking and what I shouldn’t be taking. One of my biggest strengths when is comes to my eating habits is staying persistent with what I eating and how much I eat. For example, I eat breakfast every single morning whereas some people skip breakfast one day then eat breakfast the next. Another strength would be the number of calories I intake daily, although they are under the average amount I’m supposed to be intaking I do keep it at the same level almost every other day. One last strength I have when it comes to my eating habits is I don’t eat unhealthy, yes I do eat some unhealthy things here and there, but I don’t overload myself with unhealthy fattening foods. Although I do have strengths they still aren’t at the best they can be. To improve them I’m going to start keeping a food journal to keep track of all the foods I’m eating daily. This will help me come to an agreement and can stabilize my eating habits to the point where I’m satisfied with what I’m eating and my overall well-being. Keeping track of my diet was so helpful because it made me realize that even the slightest deficiency can

Perhaps one of the most evident flaws is the continual development and marketing of fad diets. These fad diets are generally characterized as being simple, short-term, and unrealistically promising. In other words, they do more harm than good. Deakin University’s Dr. Tim Crowe explains the issues behind these “Dieting Myths” in his article, Nutrition Messages Given By Fad Diets Can Alter people’s Food Perceptions (2008); In his words, “fad diets have been known to

There are several limitations to the dietary assessment, that could affect my diet quality both positively and negatively:

After reviewing my report that compared my actual intake nutrients to my recommended intake, I learned that I am like most Americans; I do not eat IAW the Food Guidance system. In accordance with chapter four most adults in the “United States consume well over the average of the minimum DRI.” My Diet Analysis recommended a carbohydrate daily intake of 248 grams well over the recommended daily serving of 130 grams for adult and children. My actual intake of carbohydrates was 261 grams averaged over seven days. After reviewing my averaged carbohydrate intake, I decided to review the carbohydrate intake for each individual day to see if I was above or below the recommended 130 grams daily serving. I learned that I was never below the recommended daily amount, however; I was

During my 24-hour recall, I realized some new things about my diet. I was able to analyze and inspect my diet to examine what I was eating, what types of nutrients I was getting. This diet that I recorded for this project very closely resembles what i eat on an everyday basis. I found some very interesting facts that pertained to my diet that were good and then some that needed work and to be altered. I consumed a little more than two cups that is recommended for the fruit group, two and a half cups of vegetables, a little more than three ounces of grains, as well as five ounces of protein. What I noticed was that I consumed the right amount, if not more, for most of the food groups; but I barely have any dairy in my diet. The only time I ate any dairy was when I had a bowl of cereal for breakfast and the cheese that was on my burger. According to choosemyplate.gov, I should be consuming three cups of dairy and I barely have one cup

According to my three-day food diary report, I demonstrated a diet pattern that truly lacks a healthy balance of vital nutrients. First of all, my kilocalorie intake nearly quadrupled that of my dietary reference intake (DRI) range. Secondly, my total lipids reported as considered within my DRI range. However, it was at the highest allowable percentage. Therefore, had it been one percent higher, it would have been above my recommended dietary reference intake.

Throughout this year, I have learned many different ways to incorporate a healthy lifestyle through the intake of my dietary needs, and the number one fault I see is that I fall in the American diet. The American diet is strongly tilted towards a heavy diet of protein to get a huge portion of one’s calories and energy, but the American diet lacks so many other food groups and nutrients to keep one truly healthy. I fall directly into this category because I try to have as much protein in my daily meals as possible because that is what I have been brain washed into believing. Major food groups that I have missed out on are the vegetable and fruits group, the grain group, and the milk, yogurt, and cheese group.

This article addresses the major health risk and disease associated with the typical American diet. Which is often referred to a diet high rich in animal fats, very high in cholesterol and saturated fats. High in processed food and low in fresh fruit and vegetable intake.

After recording my eating habits for the last three days in the super tracker the results showed me that I mostly ate breakfast, lunch, and dinner on the weekdays but on the weekends I only ate lunch and dinner and never really ate any type of breakfast because my lunch and breakfast were combined. After plugging what I ate for the last three days the results that I found were that mostly the food groups that I was missing were the in the vegetables category while the nutrients I was missing were Dietary Fiber, Potassium, Vitaman A, D, and E. While on the other side of the spectrum some nutrients and food that I over ate include Saturated Fat, Refined Grains, Total Calories, Saturated Fat, Sodium, and Folate.