Explain How You Plan To Increase Fruit Intake By 2 Cups/Day Plan

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

Changes that I would make among my vegetables, fruits, meat and meat alternatives and grain choices to increase my fiber intake would be to eat whole fruits instead of drinking fruit juice,

| • Does not just state the facts (i.e., “I didn’t take in enough Vitamin C.”), but includes the implications of the deficit/excess. Includes citations for sources

Over the weekend my intake of calories ranged between 1900-2500 which is above the recommended amount. Even with my activity level taken into account, this should have caused me to gain more weight than 10 pounds over a one year period. The time that my diet was recorded, I may have eaten more than I usually do. For day 1, I ate an more fat than recommended, which was not over by much because it was 15%. On the second day I ate 40% fat, which is over the 30% recommended. On the third day, my fat intake was 32%, which is once again, over the daily recommended. I have been eating in the range of the recommended proteins and carbohydrates on the other days. My water intake 7 cups a day on average, but I need to consume more fruits and vegetables.

This paper will focus on some important nutrients that are important for general health: fiber and protein. My personal daily intake will be analyzed to determine what foods are providing the right type of proteins and fiber, and how food consumption might be adjusted to provide for a healthier nutrient intake. It is important to state at the outset that the nutrient intake that is being used for this analysis is only for a one-day period. However, it will provide some insight into my eating habits and how those habits might be improved from a scientific standpoint.

During this week, I Edgar Burgos had to conduct a food intake for 3 consecutive days. This paper will describe my nutritional endeavor for the past three days. I will provide different aspects of my nutritional needs and an in depth analysis on how proteins fats carbohydrates and fiber take part in my everyday diet and what are these functions. This is intended to broaden my views of a healthy lifestyle, and how to achieve it through a variety of food groups.

Day 1 of recording my food intake that Moring I had a small bowl of frosted flakes cereal with 2 percent milk. For lunch, just a glass of water with lemons and bad of hot fries. Throughout the day, I had a few snacks blue raspberry snow cone, ice-cream cone from dairy queen and four-piece chicken nuggets from Wendy’s for dinner I had fully loaded nachos with chicken and beef, lettuce, sour cream, beans, guacamole, tomatoes and shredded cheese and later that night I had a hot dog without the wiener and just chili and cheese.

Does your diet meet the minimum number of servings of foods from each fiber-containing group? If not, which of the fiber-containing groups—fruits and vegetables—fell short of the recommended intake?

According to “Got Your Dairy Today?,” three foods that are not part of the dairy food group are butter, cream, and regular cream cheese. They all contain minimal or no calcium and are high in saturated fat. In order to get calcium along with one’s morning boost of caffeine, order or make your coffee, cappuccino, or latte with 1% (low-fat) milk or skim

Usual diet consist of a large amount of carbs and sugars, low amounts of protein and fat

DAY ONE: One slice protein bread, fish or shellfish, grapefruit and coffee or tea (no sugar or honey, no cream, no milk)

Half a kilogram of meat and half a kilogram of potatoes plus a bowl of gruel or oatmeal soup for dinner.

To maintain optimal health through a balanced diet it is important to keep the intake of macronutrients within the recommended ranges. The effects of eating too many macronutrients or not enough can cause under-nourishment or over-nourishment. “Over-nutrition occurs when long term human energy intake exceeds energy expended on basal metabolism, digestion, work and leisure” (Huffman, Huffman, Rickertsen, & Tegene, 2010, p. 5). Over-nutrition of any nutrient in some instances can create toxicity in the human body that may result in future morbidity. The macronutrient intake during the 3-day-diet ranges both inside and outside of the

As much as possible, eat protein with low levels of saturated fat such as fish, chicken, turkey, tofu, egg whites, and low-fat dairy products.

If you are currently putting in efforts to lose weight, you must consider including some lemons, oranges, and