Should Students Wear Fitbit For University

Unfortunately, the accuracy of the data displayed by the wearable is highly expected. It becomes evident either by comparing the data presented by different devices for the same activity, or by comparing some smart trackers with regular pedometers. Smart Fitness Bracelets are not accurate enough to keep unintentional movements, excessive gestures, or arms in their pockets.

“Being aware of the common exercise barriers among college-age students is critical to the understanding of the underlying reasons why some individuals are sedentary.” A college environment comes with its own unique challenges to maintaining a consistent exercise regime. There are multiple aspects of life that students are required to make time for, such as school, work, friends and family. The increasing pressure to excel academically can push students to neglect their physical fitness.

It can be assumed from these literature that these interventions are significantly effective. There is limited availability of research involving the use of smartphones and Fitbits in conjunction with the self-monitoring, goal setting, and feedback. More research on this subject is needed - specifically, including a larger participant pool with a wider age range would strengthen findings of the results. This would help with demonstration our group’s hypothesis of our study and the literature reviewed in this

Everyone is in control of his or her life. No one, except the individual, knows exactly what tactics work when it comes to health. It can often be a process of trial and error. Andria Martin’s experience with her Fitbit Flex is exemplified through a summary, the writer’s personal reaction, as well as conclusions that are derived from personal opinions.

The best part of the Fitbit is not the watch itself, but the app. The app syncs with your device via Bluetooth and keeps track with the device throughout the day. I quite enjoy this feature as it allows me to wear the device and not worry about keeping track of my steps, my sleep, and my heart rate.

Starting in May, the Apple Watch has garnered much attention. The Apple Watch has the technology to track and store information about the activity of the wearer – it can show a person’s daily activities, such as the amount of time spent sitting, standing, or moving, and it can provide and display goals, suggestions, and incentives for increased activity. The Apple Watch can also collect workout data, such as a person’s heart rate, calories burned, and other exercise –related statistics. Like other i-phones or mobile

His clinic gifted Dave a Fitbit in the first week of his program which he loves and he can track his steps, his heart rate to lower his blood pressure, his stairs climbed, and a bunch of other healthy habits. Dave enjoys his device and it joins him along his adventure. His physiotherapists praise him on completing goals and it inspires Dave to continue progressing. They also expressed pride in his weight loss and healthy habits. The positive and warm environment at CBI Health is genuinely motivating for Dave encouraging him to stick to his goals and return to work and continue his healthy

A beneficial effect of Fitbit is that it tracks any activity that is done, which lets the user know about their health and progress, if any, that is made (2). The odds of a Fitbit user caring about their general health are fairly high. With fitbit, the user knows what their heart rate is which can be helpful if a user has a heart condition in which they can not overexert themselves during an activity. Fitbit also lets the user know how well they sleep and how many hours that were slept (7). This useful information has an effect on society in which the user will have knowledge of their overall health and will know if they are unhealthy and/or have a possible abnormal heartbeat or rest period. With this information they will be able to talk to a doctor and get medical help if necessary. A harmful effect of Fitbit is that it could be inaccurate in providing the user with correct data. When someone buys any type of fitness tracker, accuracy is probably one of the top things on a list of musts this device must have. A study was conducted in which the Fitbit heart rate monitor was inaccurate by 20 beats per minute (5). People that have a heart condition can be negatively affected by this which could put their health at risk

The significance of Garmin Vivofit 3 is the combination of waterproof and disposable coin battery. Since users can wear the Vivofit 3 even in the shower and don’t need to take it off to charge, they can wear it all the time in one year, which means users will not miss out any activities (such as steps) or lose the band when they take it off. The reason why I think it’s significant is that I had a Fitbit band. It’s not waterproof, so I need to take it off every day before shower. Also, I need to take if off and recharge it every few days. The problem was, the Fitbit band is really difficult to snap on. I only used it for three months because it was so inconvenient. From user’s perspective, I don’t want a complicated band that track a lot of

The goal of Healthy People 2020 is to improve health, fitness, and quality of life through daily physical activity. Many campaigns have been conducted by many organization like Michelle Obama in the “Let’s Move” campaign to help against child obesity. “The Let’s Move campaign will combat the epidemic of childhood obesity through a comprehensive approach that builds on effective strategies, and mobilizes public and private sector resources” (Meyer, 2010). Despite the effort to increase physical activities among the youth, only a few people who find the incentive to participate in such campaign. Recent technology has allowed us to monitor how much we move, how many calories we burned and what is our heart rate via a smart watch. In disease prevention

In recent years, companies have attempted to create the perfect fitness tool to assist individuals in tracking their diet and exercise habits. From wristbands to iPhone applications, corporations have created multiple ways to track and encourage healthy lifestyle habits. Although the majority of individuals find these tools beneficial, there are some who are concerned the use of these fitness tools can lead to obsessive and potentially harmful behavior. In a recent blog, Andria Martin discussed how the use of a Fitbit Flex triggered a relapse in her eating disorder. Andria concludedd the Fitbit Flex was ultimately detrimental to her health. Although the Fitbit Flex could lead to obsessive unhealthy behaviors, if used in moderation these fitness tools could be very beneficial for individuals who need motivation to stay on task in their health goals.

FitBit is a company that creates watch like devises that monitor your heart rate, hours you’ve slept and steps you’ve taken and climbed. This wireless device is used to inform its wearer if their daily routine is cutting it to keep them living healthy.

The solution is simple with today’s technology. In order to enroll in this class, the students must purchase a Fitbit to track their activities. The model that would be required for the class would be a Fitbit Flex or higher. A Fitbit Flex monitors steps, distance, calories burned, and active minutes. This information then can be synced and shared to any computer or mobile device. The cost of a Fitbit Flex, as quoted by the official Fitbit website is $99.95. The cost of the Fitbit will replace the cost of a textbook used in other typical courses. Tyler KingKade, had commented that an average college student spends about $655 each year on textbooks. This can translate to $327.50 a semester and about $82 a class for a student that is enrolled in 12 credits. This being said, the cost of $100 being spent one a single class is not too expenses; it is almost average. Also, this Fitbit can be reused throughout the additional physical education courses that the student enrolls in, and the student is able to keep it for life. Fitbits are a great way to stay on track and monitor fitness progress beyond the psychical education course. The information tracked by the Fitbits can be easily reviewed by the student-trainers and professor, to ensure that all students are meeting the physical requirements of this class. Due to the flexible schedule

Going to university can be an incredibly exciting time for many young adults, but once these students arrive on campus, their level of physical activity takes a sharp downturn. Students are unmotivated, have no one to workout with, and barely know anything about the exercise culture around them. Studies show that this decrease in exercise leads to depression, poor grades, and mental health problems. A solution to this exercise epidemic is an all-inclusive workout app called Sweat Buddy.

FitBit is dedicated to helping people live healthier and more active lives. The company aims to create innovative, inspiring products and online services that combine the power of new technologies to make people more aware of their diets, daily activities and motivate them to do more exercises.