Please write the detailed solution. Please make sure that your handwritten is readable. Thank you. Energy is conventionally measured in Calories as well as in joules. One Calorie in nutrition is 1 kilocalorie, which we define as 1 kcal=4 186 J. Metabolizing 1 gram of fat can release 9.00 kcal. A student decides to try to lose weight by exercising. She plans to run up and down the stairs in a football stadium as fast as she can and as many times as necessary. Is this a practical way to lose weight? To evaluate the program, suppose she runs up a flight of 100 steps, each 0.20 m high, in 45.0 s. For simplicity, ignore the energy she uses in coming down (which is small). Assume that a typical efficiency for human muscles is 20.0%. This means that when your body converts 100 J from metabolizing fat, 20 J goes into doing mechanical work (here, climbing stairs). The remainder goes into internal energy. Assume the student's mass is 65.0 kg. (a) How many times must she run the flight of stairs…

please have step by step solution and explain the problem. i need you to explain the steps with sentences as well to help me understand

Please answer all parts to question 1. Show all work and highlight your answers. Thank you in advanced!