Effects Of Social Media On Mental Health

Social media has been widely used in the United States and the rest of the world. These sites influenced the way we communicate, but, what about our health? According to the National Center for Biotechnology, researchers have found that the use of social media has increased the number of psychiatric disorders

Some people may wonder what effect social media has on people worldwide. Many people are using social media daily and because of that, they might not know the effects that can be lurking behind a screen and causing harm to their mental health. Social media has many negative effects on mental health. Some people could think that mental health and social media has no relation, when it does. It is a fast-growing issue with many “cause and effect” reasons behind it. Each cause needs to be recognized along with the effect it has on the people who use social media.

Social media has been an essential piece of peoples’ lives around the world. Social media can be used for either interactive websites or even entertainment websites for people. Today, social media can come in many different forms like blogs, forums, podcast, photo sharing, social bookmarking, live broadcasting video, and more. Social media sites can spread news of engagements, divorces, and even break ups. We also hear about job gains and losses, political news, or even the news of life and death where it can be easy or hard to become overwhelmed. Today there are many different reasons and opinions on why social media can cause an effect on mental health especially on major depression. People of different age groups can access social media sites like Facebook and Twitter to observe posts and entries that people can put on these sites every day. Some of the entrees and posts people

Social media has been known to help students develop important knowledge and social skills. “At first glance this may seem like a waste of time; however it also helps students to develop important knowledge and social skills, and be active citizens who create and share content.” (Chen 3). The more time teens spend on social media the more they become aware of their own social side and how to interact with others, especially their peers. “Some types of social media has beneficial effects, like helping adolescents establish some sense of identity and build networking skills” (Riley Davis). Too much time being spent on social media can also exploit teens to some harsh realities that they’ve probably never experienced in their lives before.

The more we use social media, the less happy we seem to be. Many people would agree that social media leads to isolation, depression, and anxiety. Social Media impacts people in many ways; some are good, but some are very bad. Using social media to communicate is extremely convenient, unfortunately, more people are developing social anxiety because we are learning to comunicate through a screen from a young age. Also, seeing people posting about all the good in their lives can lead you to compare yourself to others. Most importantly, increased exposure of bullying through the internet contributes to high risk of depression. Generally, social media has more bad effects on our mental health than good ones.

In a growing world where technology has become an essential source of communication, special attention must be placed on the potential hazards of social media. The relationship between an individual’s social media habits and mental health is complex. In this report many concepts will be explored thoroughly such as, the effects of social media on mental health, how it is concerned with substance abuse, the advantages and disadvantages of social media and which social media site is cyberbullying occurred on the most.

Social media is described, by the Merriam-Webster dictionary (2015), as “forms of electronic communication (as Web sites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and other content (as videos)”. As few as 10 years ago the term social media was yet to be coined, but within that decade the use of these blogs, websites and sharing platforms has increased exponentially with no plateau in sight. From creating Instagram accounts for household pets, to sharing Halloween themed baking ideas over Pinterest, people today have access to social media outlets for almost everything. Today about 74% of people ages 18-65 use some form of a social networking site (Pew, 2014). Facebook takes the lead in social media usage with about 71% of those adults. LinkedIn and Pinterest are tied for second at 28% of users, 26% use Instagram, and Twitter falls last in the top 5 most used social medias with 23% of users (Pew, 2014). In September of 2013 the Pew Research Center measured that 90% of adults ages 18-29 used these social media outlets on a daily basis, which is an astonishing increase from the 9% that was measured in February 2005 (Pew, 2014). Due to the fact that young adults are increasingly involving themselves in these online platforms, it is very important to understand the long term and psychological effects (such as depression, social anxiety,

Technology plays a big role in people’s progression in relationships. Social media is the big boom in social relationships, they connect more people in more ways than one. Even though Parents worry about their children on social media, teens can find a positive outcome from it. Social media positively impacts teen relationships. Teens say that social media has more positive effects rather than negative on relationships. Also, most kids that are introverted can find kids that have similar interest online, and make new friends.

Being on social media daily, affects the youth-even adults- physically, socially, and emotionally/mentally. Because technology is so addictive, over the past few years, social media has begun to influence and take control of our lives.

The popularity of social media giants such as Snapchat, Instagram, Twitter, and Facebook are on the rise and so is our nation's overall poor mental health status (The State of Mental Health in America). Studies have shown that there is a direct link between our social media obsession and our poor mental health (Walton). Social media can lead to feelings of comparison, jealousy and even delusional behavior. Another effect that social media has on our mental health is that it often leads to feelings of sadness and loneliness. Lastly, social media addiction is one of the many things that affects our mental health. Studies show that social media is often the cause of poor mental health, it can cause comparison, jealousy, loneliness and lastly addiction.

A study conducted by the Pew Research Center in which they discuss teens and their acts on social media, they state that, “…95% of all teens ages 12-17 are now online and 80% of those online teens are users of social media sites” (Pew Research Center). With there being over seven billion people in the world, just think about how many teenagers there are. Information from these teens is being transferred all over the world through multiple forms of social media including: Facebook, Instagram, Twitter, Google+, Snapchat, Pinterest, and hundreds more. When you use social media, you are using, “forms of electronic communication through which users create online communities to share information, ideas, personal messages, and other content” (Merriam Webster). Social media can be a good thing, but there seems to be more of a bad influence than good when it comes to teenagers and their social media use.

Social media seems to be one of the many hot topics of discussion recently, and consequently many people have the false sense of security that they have a profound knowledge on how it affects the health of the teenage population. A sedentary lifestyle, decreased sleep, as well as other physical health conditions seem to come to mind when one links health and social media. However, there is a much bigger problem that can go unnoticed because it can be impossible to see: the impact it has on mental and emotional health. These branches of health are just as important, and even arguably more important than physical health is. Social media can be utilized to connect with distant friends and express oneself; however, teenagers should refrain from the overuse of social media due to its detrimental effects on their mental and emotional health.

Social media is one of the most common ways for people to communicate anywhere and at any time in modern society. Some people think that it is beneficial to have in society. Although, many people are starting to see negative effects arise from the use of social media as well. These negative effects are increasing and becoming more problematic every day. The disadvantages of social media far outweigh the advantages. Social media effects everyone in society, especially teenagers by negatively impacting their lives, face-to-face interactions, and mental health.

Studies have shown that the average person now spends more time each day on their phone and computer than they do sleeping according to Nick McGillivray (“What are the Effects of Social Media on Youth?). Social has become part of our social society, especially for the many youths. There are positives to being on social media and also equal amounts of danger that come with using social networking sites, including Facebook, Instagram, Twitter, etc. These social networking sites also have effects on today’s youth by altering the way they behave, the way they learn, in not only a classroom setting but also in the real world setting, and the way that they socialize with their peers and others.

People begin to connect more and more every day with the power of social media. Whether someone is thousands of miles away or a few blocks from your house there is the possibility of finding them on social media. The question is, with all the connecting possible through social media does it make us more distant to one another? With today’s youth, social media begins to take over one’s life and become their main source of interacting. Social media is possibly one of the best and worst creations in the modern world but the cons definitely triumph over the pros.