Effects Of Social Media On Mental Health

Social media has been widely used in the United States and the rest of the world. These sites influenced the way we communicate, but, what about our health? According to the National Center for Biotechnology, researchers have found that the use of social media has increased the number of psychiatric disorders

Abrams focused on the damage social media can cause on our mental health. One study that she pointed to is by the UK Disability Charity Scope. They found that of 1500 Facebook and Twitter users “62 percent [of users] reported feeling inadequate and 60 percent reported feelings of jealousy from comparing themselves to other users” (Abrams). Another study that she also points to is one by researchers at the University of

With this increase in technology, particularly the internet and social media, researchers have begun to question its effects on mental health, particularly anxiety, depression, and loneliness.

Social media can also lead to an unrealistic idea of life. Many people like to show off on social media, for example, showing off money or a new expensive car. When it comes to unrealistic ideas of living it could make people feel envious and jealous. Some people can become obsessed with taking selfies or overly “perfect” pictures, whether it be editing out imperfections or spending an hour trying to get the perfect picture. People can get anxiety from the fear of missing out. When people post about going put every weekend or about how perfect” their lives are, it can make people feel depressed. It can also show unrealistic body standards and lead to eating disorders. A website called National Eating Disorders (2016) has said, “Numerous correlational and experimental studies have linked exposure to the thin ideal in mass media to body dissatisfaction, internalization of the thin ideal, and disordered eating among women”. For example, the social media website

In 1971 the first email was sent. This was the beginning of social media. Social media is a form of electronic communication through which users create online communities to share information, ideas, personal messages, and other contents. Social media sites are like fads where people eventually stop using them and move on to the next one. This essay will be about the effects of social media on the mental health of the main users of social media.

Firstly, being on the phone and social media for a long time can cause several symptoms of mental health. Especially when the present day, social media plays an important role as part of life, and a day without social networking seems to be impossible for some people. The harmful effects that social networking brings to human such as a change in the brain and the symptoms of addiction. According to the article Teen: This is how social media affects your brain by Susie East, it states:

The more we use social media, the less happy we seem to be. Many people would agree that social media leads to isolation, depression, and anxiety. Social Media impacts people in many ways; some are good, but some are very bad. Using social media to communicate is extremely convenient, unfortunately, more people are developing social anxiety because we are learning to comunicate through a screen from a young age. Also, seeing people posting about all the good in their lives can lead you to compare yourself to others. Most importantly, increased exposure of bullying through the internet contributes to high risk of depression. Generally, social media has more bad effects on our mental health than good ones.

In a growing world where technology has become an essential source of communication, special attention must be placed on the potential hazards of social media. The relationship between an individual’s social media habits and mental health is complex. In this report many concepts will be explored thoroughly such as, the effects of social media on mental health, how it is concerned with substance abuse, the advantages and disadvantages of social media and which social media site is cyberbullying occurred on the most.

The advent of social technology may bear some responsibility for anxiety and depression in adolescents, teenagers, and young adults. Facebook, Twitter, Snapchat and Instagram -- they are all fun -- until things get out of hand. The 2014 National College Health Assessment, a survey of nearly 80,000 college students throughout the United States, found that 54% of students reported experiencing overwhelming anxiety in the past 12 months and that 32.6% "felt so depressed that it was difficult to function" during the same period. The study also found that 6.4% had "intentionally, cut, burned, bruised or otherwise injured" themselves, that 8.1% had seriously considered suicide and that 1.3% had attempted suicide (Potarazu). Sreedhar uses logos to support how social media have some part in the causes of anxiety and depression in adolescents, teenagers, and young adults. He uses the survey data conducted by The National College Health Assessment to prove his point.

Social media is described, by the Merriam-Webster dictionary (2015), as “forms of electronic communication (as Web sites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and other content (as videos)”. As few as 10 years ago the term social media was yet to be coined, but within that decade the use of these blogs, websites and sharing platforms has increased exponentially with no plateau in sight. From creating Instagram accounts for household pets, to sharing Halloween themed baking ideas over Pinterest, people today have access to social media outlets for almost everything. Today about 74% of people ages 18-65 use some form of a social networking site (Pew, 2014). Facebook takes the lead in social media usage with about 71% of those adults. LinkedIn and Pinterest are tied for second at 28% of users, 26% use Instagram, and Twitter falls last in the top 5 most used social medias with 23% of users (Pew, 2014). In September of 2013 the Pew Research Center measured that 90% of adults ages 18-29 used these social media outlets on a daily basis, which is an astonishing increase from the 9% that was measured in February 2005 (Pew, 2014). Due to the fact that young adults are increasingly involving themselves in these online platforms, it is very important to understand the long term and psychological effects (such as depression, social anxiety,

First of all, the article shows a little bit of evidence to support the claim of what social media can do to you. In the article, it states, “10% say it makes them feel less depressed (vs 5% who say more).” This shows that some people don’t think social media has a good impact

“Many studies have shown that checking social media can actually trigger depression because we often compare ourselves to our peers, creating feelings of inadequacy and doubt,” Tiny Buddha said. “Heavily limit your exposure to your Facebook or Twitter feed… Keep in mind that most people are always going to put their best foot forward, so don’t compare your insides to somebody else’s outsides.”

To begin with social midia has many mental helth probloms.Acording to Stephan Watson "over useing social networking can result in an unhelthy dependence on it , wich can lead to isolation and real psychologicaal issues." The helth problems of social media overdoce can lead you downe a dark and tretures path of depreshon and antisocial interactions. Other helth problems that have reported is extreme self centeredess, having trouble staying focused. Daily over doses can cerate anxiety, sadnes and a ton of other mental problems.

Using social media disturbs make deep relationship with others. When they are using social media we do not need to move a lot. It is okay just to stay. We do not need to active a lot. As a result, it leads naturally mental and physical disorders.

Social media seems to be one of the many hot topics of discussion recently, and consequently many people have the false sense of security that they have a profound knowledge on how it affects the health of the teenage population. A sedentary lifestyle, decreased sleep, as well as other physical health conditions seem to come to mind when one links health and social media. However, there is a much bigger problem that can go unnoticed because it can be impossible to see: the impact it has on mental and emotional health. These branches of health are just as important, and even arguably more important than physical health is. Social media can be utilized to connect with distant friends and express oneself; however, teenagers should refrain from the overuse of social media due to its detrimental effects on their mental and emotional health.