How Do People Use Social Media Affect Mental Health?

Social media has been widely used in the United States and the rest of the world. These sites influenced the way we communicate, but, what about our health? According to the National Center for Biotechnology, researchers have found that the use of social media has increased the number of psychiatric disorders

Alice Walton, the author of “6 Ways Social Media Affects Our Mental Health” uses point of view, tone, simile, and logos to effectively inform the audience of the negative effects social media has upon the mental health of its users. Throughout the article, Walton uses these rhetorical strategies to warn social media users of its addictive, blinding, and depressing effects. Walton uses this article to target an audience of adult social media users. Specifically, adults who often use social media and may not realize their dependency upon it.

Social media: a blessing or a burden? It gives the ability to like, comment and interact with any person at any time. A platform with recent growth and popularity, Instagram, reaches copious amounts people. Expectedly so, controversy has arisen from the decade of social media and this form in particular. Research has found Instagram to have the highest overall negative effect on mental health (Cramer & Inkster, 2017). Through analyzing human psyche and critiquing data, this paper will seek to explain the negative mental health outcomes resulting from the use of Instagram.

With this increase in technology, particularly the internet and social media, researchers have begun to question its effects on mental health, particularly anxiety, depression, and loneliness.

Some people may wonder what effect social media has on people worldwide. Many people are using social media daily and because of that, they might not know the effects that can be lurking behind a screen and causing harm to their mental health. Social media has many negative effects on mental health. Some people could think that mental health and social media has no relation, when it does. It is a fast-growing issue with many “cause and effect” reasons behind it. Each cause needs to be recognized along with the effect it has on the people who use social media.

Technology throughout its existence has improved the overall quality of life for many people around the world. Its impact is evident in our generation, where many people rely on technology to gain information on current events, increase work efficiency and even helping us understand ourselves. “Advances in neuroscience, technology and research sophistication have greatly increased understanding of mental illnesses and improved the treatment of these disorders.” (Wahl, 2011). Despite our knowledge on various mental illnesses, many individuals stray away from professional assistance due to the stigma that is attached to the illness; many individuals do not opt for help because they do not want a label attached to them. Social media is a huge platform that influences many people and the slandering that many media platforms do when they discuss the topic of mental illness is slowly increasing and is an issue that must be discussed.

In 1971 the first email was sent. This was the beginning of social media. Social media is a form of electronic communication through which users create online communities to share information, ideas, personal messages, and other contents. Social media sites are like fads where people eventually stop using them and move on to the next one. This essay will be about the effects of social media on the mental health of the main users of social media.

On December 26, 2017 an article made by Kaiser Health News was published on Newsela about how Social Media could have mental health benefits for people who use it. One day Anna, (Who asked to be Identified by a different name) broke up with her boyfriend at 1:30 a.m.. It was too late to call her therapist and too late to stop by her friend's house. She turned to Social Media to help her and asked  if there was anybody who she could call until she felt better. Almost immediately, she got support from her friends and they helped her feel better.

The more we use social media, the less happy we seem to be. Many people would agree that social media leads to isolation, depression, and anxiety. Social Media impacts people in many ways; some are good, but some are very bad. Using social media to communicate is extremely convenient, unfortunately, more people are developing social anxiety because we are learning to comunicate through a screen from a young age. Also, seeing people posting about all the good in their lives can lead you to compare yourself to others. Most importantly, increased exposure of bullying through the internet contributes to high risk of depression. Generally, social media has more bad effects on our mental health than good ones.

Firstly, there have been significant links between our online presence and other aspects of our mental health, which has inspired the subject matter of many recent research studies around the world. There are many psychological and physical factors that affect our mental well-being due to the impact of social media. Depression and Body Dysmorphia being the leading causes, due to the content the individuals are exposed to while online. Even though researchers coined the correlation between social media use and depression as complex. Data was collected from a sample of 340 first year college students, and the findings were that the increase use of Facebook have been associated with higher levels of loneliness. Also the extensive use of Facebook has been associated with higher rates of disordered eating and body image insecurity.

Social media is described, by the Merriam-Webster dictionary (2015), as “forms of electronic communication (as Web sites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and other content (as videos)”. As few as 10 years ago the term social media was yet to be coined, but within that decade the use of these blogs, websites and sharing platforms has increased exponentially with no plateau in sight. From creating Instagram accounts for household pets, to sharing Halloween themed baking ideas over Pinterest, people today have access to social media outlets for almost everything. Today about 74% of people ages 18-65 use some form of a social networking site (Pew, 2014). Facebook takes the lead in social media usage with about 71% of those adults. LinkedIn and Pinterest are tied for second at 28% of users, 26% use Instagram, and Twitter falls last in the top 5 most used social medias with 23% of users (Pew, 2014). In September of 2013 the Pew Research Center measured that 90% of adults ages 18-29 used these social media outlets on a daily basis, which is an astonishing increase from the 9% that was measured in February 2005 (Pew, 2014). Due to the fact that young adults are increasingly involving themselves in these online platforms, it is very important to understand the long term and psychological effects (such as depression, social anxiety,

The ever-growing world of social media is a network of sites and websites designs to have individuals share pictures and ideas will all their friends instantly. The popularity of these sites bursted right out of the gates and are used by billions of people every day. While such sites may appear harmless, these interactive platforms are causing an immense rise in social anxiety. These social networks are actually damaging the mental health of many users.

The popularity of social media giants such as Snapchat, Instagram, Twitter, and Facebook are on the rise and so is our nation's overall poor mental health status (The State of Mental Health in America). Studies have shown that there is a direct link between our social media obsession and our poor mental health (Walton). Social media can lead to feelings of comparison, jealousy and even delusional behavior. Another effect that social media has on our mental health is that it often leads to feelings of sadness and loneliness. Lastly, social media addiction is one of the many things that affects our mental health. Studies show that social media is often the cause of poor mental health, it can cause comparison, jealousy, loneliness and lastly addiction.

For the majority of my generation social media is an integral part of our lives. Since the invention of the smart phone we have only ever been a few clicks away from our friends and endless information. However, how is this affecting our mental health? On the one hand it can be argued that it is enhancing our communication skills yet studies have suggested that offline behaviours such as bullying are becoming more and more prevalent online.

In the article “Social Media is Harming The Mental Health of Teenagers. The State Has to Act,” June Eric Udorie describes how social media has negative effects on teenager’s minds. Udorie confirms her thesis by providing evidence from studies , “A new study has found that teenagers who engage with social media during the night could be damaging their sleep and increasing their risk of anxiety and depression.” June utilizes the kind of dialect where more youthful perusers can get it. Her intended audience is teenagers and also those individuals who can help to address the problem.