My Study On My Food Intake Essay

An inadequate amount of protein can cause a number of health issues. Erin was consuming 160 kcal of protein, which equals 13% of the protein RDA. Erin’s low calorie intake influences her protein status and possibly contributes to her current health issues because she is consuming too little protein and is limiting amino acids. Since Erin is not supplying her body with enough protein to perform their roles, she is causing inadequate nutrient absorption. In addition, her low calorie intake is causing her to become easily susceptible to illness and

The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating

Although the DRI has not determined a set value for fat intake, my intake of fat is high. A major problem with my current fat intake is that it is rich in

This means it can be more complicated to get all the essential nutrients and a balanced diet, especially when you have to avoid certain foods.

Altered nutrition, more than the body requirements related to consumption of excess calories as evidence by the

During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight, good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep, gives the body what it needs to stay healthy, and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper growth. I’m learning that variety, balance, and moderation are the key to healthy nutrition. As I am learning what I should and should not eat I will like you to invite you to take a look at my food intake. This essay will converse about my

My daily diet should contain a balance of proteins, carbohydrates (carbs), and lipids (collectively called macronutrients). According to Kirby (2011), micronutrients are substances such as vitamins, and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins, carbohydrates, and lipids equally important in my diet. Proteins are important for repair and tissue growth, helps the body to make enzymes and hormones, as well as preserve lean muscle mass and is a source of energy. Carbohydrates are the body main source of energy and are easily broken down into glucose

The purpose of this paper is to analyze my personal dietary intake as a way of better understanding the ways in which the foods I consumer are helping or hurting my overall nutrition and health. This project is about understanding how consuming too much or too little of particular nutrients can be unhealthy and do harm to one 's body over time. Even more, this project is about dispelling some of the myths that are present about nutrient consumption in order to have a more scientific understanding of what is considered healthy in food and nutrient consumption.

When the protein is diseased, that causes people with Cystic Fibrosis to have digestive problems. The

On a daily basis, a normal human male only requires 50 grams of protein. To put it in perspective, a small hamburger patty inherently has 25 grams of protein in it. So that one double cheeseburger you ate today actually has all of the protein you need for an entire 24 hours. Something that many people do not understand about protein is that each of the grams of protein that we ingest but do not need, turns into fat. Therefore, all of the excess proteins we take in become fat cells, which in turn damage our overall

type of protein foods to eat, they promote more fish consumption, varying protein sources to

The kidneys are essential towards the human body; They maintain fluid, electrolyte and acid-base balance. Also, they excrete waste products, like urine, help control blood pressure, and blood cell production. The nephrons inside the kidneys, responsible for removing waste products, can become damaged. Thus, will be the start of kidney disease. Chronic Kidney Disease is constant nephron damage for several years. In Addition to the damage of the nephrons there’s a decrease in glomerular filtration rate (GFR). GFR is a test that measures how well your kidneys are working. One of the major causes of CKD is diabetes and hypertension. (Silberberg, 2015) If CKD progress without the proper medical help, it will result to kidney failure and a transplant or dialysis may be necessary. Along with all other diseases, kidney diseases have a negative effect on metabolism, nutritional status and nutritional requirements. Patients with chronic kidney disease should limit their intake on protein, sodium, potassium, calcium and phosphorus (Dudek., 2014) The purpose of this paper is to discuss the macro and micronutrients important to prevent chronic kidney disease.

It is often said that those on high protein diets will increase body fat than those not on these diets. A study was carried out by Bray et al. (2012) to see what would happen when subjects overeat under the following conditions: a low protein diet, a normal protein diet and an excess protein diet, on energy expenditure, lean body mass and body

The more protein you have the more water you should drink with it to stay healthier.

     Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I